Oatmeal porridge with banana & blueberries
SUPER QUICK. Oats porridge is a perfect starter for the day. It fills your tummy until the lunch without any heaviness. So easy, healthy, quick and with endless possibiliti
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They are very high in many vitamins and minerals.
Preparation time depends on what kind of oats you have. For super quick and easy recipe, I usually use roughly chopped oats.
Studies show that oats and oatmeal have many health benefits. Beside this oatmeal is very filling. It may help you to lose weight by making you feel more full. Oats are definitely part of the healthy diet.
Oatmeal porridge with banana & blueberries
So easy, so delicious and so healthy? Is that even possible? Of course. Oatmeal is the right answer.
Ingredients:
- 1 cup roughly chopped oats
- 2 cups water
- 1/2 cup rice drink (or other plant-based drink)
- 1 pinch of cinnamon
- 1 pinch of salt
- ½ banana
- 1 handful blueberries
Preparation:
- Place the oats and cinnamon in a bowl.
- Bring the water to boil and pour it onto the oats. Leave it for 5 minutes.
- Add cold rice drink and stir.
- Top with sliced banana and blueberries.
NO-COOK method. Instead of cooking your oats with liquid you could mix rolled oats with the liquid and let it rest overnight. It is perfect for easy grab-and-go breakfast.
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