Mango chia (white seeds) pudding
PUDDING. Chia seeds give this pudding a lot of protein, vitamins and minerals. Along with simple preparation, it is also the perfect healthy dessert or snack.
October 19 2021,
Jelena Cvetković Š.
The classic pudding to which we have been accustomed since childhood is just another product that does not contribute to our health. If you read the list of ingredients on the purchased products you will see that the pudding is mostly made from sugar, modified cornstarch, artificial colors and flavors.
This recipe does not contain processed additives that are harmful to your body. Chia seeds can absorb liquid and increase their size several times. Soaked seeds give a dense gel-like structure.
Already ancient peoples in South America have been using chia seeds as energy food. Today we know the nutritional part of these interesting seeds:
- Essential Fatty Acids
- Vitamins A, B, E and D.
- Minerals and vitamins such as calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and others
You can eat chia seed pudding for breakfast either as a snack or as a dessert.
This pudding is full of protein, fiber, omega-3 fatty acids, calcium, iron and antioxidants. You will be thrilled when you try this pudding with chia seeds and mango.
Mango chia pudding
This recipe combines the delicious tropical aroma of mango with the many health benefits provided by chia seeds. The pudding will energize you and make you ready for the day.
Preparation: 5 min + overnight
vegan, gluten free, dairy free
1 cup full-fat coconut milk
3 tbsp chia seeds
2 cups chopped mango
2 tbsp pure maple syrup
Mix coconut milk, chia seeds and 1 tablespoon of agave syrup.
Pour into glasses and leave in the fridge for an 2-3 hours or overnight.
In a blender, mix the mango and 1 tablespoon of agave syrup and mix until the mixture is smooth.
Mango puree pour into glasses over chilled coconut milk with chia seeds.
Garnish as desired and serve.
Jelena C. Š.