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Proja muffins – mini corn bread
MINI PROJA. The proja is a kind of corn bread, very common in the Balkan countries. This healthy meal is prepared quickly and is suitable for any time of the day.
For a while I avoided gluten and proja was always a great solution. Especially when I was in a hurry. It is very easy to prepare and can be eaten the next day. Proja is also a great idea when we go on a trip to nature.
I also like to use this recipe when I prepare mini proja as a snack for school to my son. It can be combined with various supplements.
Sometimes I serve proja with some proteins (such as legumes) and fiber, so I have an excellent dinner or lunch.
Proja muffins – mini corn bread
Proja is a Balkan dish made of corn flour. Proha is an alternative name used in Bosnia and Herzegovina. Healthy, vegan and gluten-free.
Ingredients:
- 3 cups polenta
- 1 cup cornflour
- 6 tablespoons oil
- 1 cup of herbal drink (rice, almond…)
- 1 cup of plant-based yogurt (here I used coconut yogurt)
- ½ cups of mineral water
- 1 tablespoon flax
- 1 baking powder
- 20 olives
- 1 tablespoon basil
- salt, pepper
Preparation:
- Preheat the oven to 180 ° C.
- We grind flax and mix all the dry ingredients.
- Add more liquid ingredients, season and mix everything well so that there are no lumps. The mass is more liquid than thick.
- Pour the mass into the molds and put sliced olives over it.
- Bake for 20 minutes at 180 ° C.
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