{"id":7041,"date":"2024-04-26T18:36:59","date_gmt":"2024-04-26T18:36:59","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/chichpea\/"},"modified":"2024-06-15T10:11:00","modified_gmt":"2024-06-15T10:11:00","slug":"chichpea","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/chichpea\/","title":{"rendered":"Chichpea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7041\" class=\"elementor elementor-7041 elementor-2698\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11ce11 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a11ce11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4c0c5e\" data-id=\"c4c0c5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67309b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67309b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d653112 elementor-invisible\" data-id=\"d653112\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781275 elementor-widget elementor-widget-image\" data-id=\"5781275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1.png\" class=\"attachment-full size-full wp-image-6703\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1.png 797w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1-300x166.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1-768x424.png 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1-600x331.png 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a64c54 elementor-invisible\" data-id=\"3a64c54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00191ae  blghead elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"00191ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chickpea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705eb89 elementor-widget elementor-widget-heading\" data-id=\"705eb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">26 aprila, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8006dfe elementor-widget elementor-widget-heading\" data-id=\"8006dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e80ec97 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e80ec97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecef662\" data-id=\"ecef662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60da68c elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"60da68c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b6933c7 elementor-hidden-mobile elementor-invisible\" data-id=\"b6933c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9a3c47 elementor-invisible\" data-id=\"e9a3c47\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45901f4 e-con-full e-flex e-con e-child\" data-id=\"45901f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73acfa6 elementor-widget elementor-widget-text-editor\" data-id=\"73acfa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: border-box; line-height: 1.6em;\"><span style=\"box-sizing: border-box; color: rgb(0, 170, 179);\"><strong style=\"box-sizing: border-box;\">CHICORY OR CHICKPEA.<\/strong><\/span><span>&nbsp;<\/span>Its fruits are rich in protein. It is one of the oldest legumes.<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Chickpeas originate from Asia, but today they are mostly grown and used in Mexico, India, Spain and the Middle East, where they are among the staple foods. It grows as a legume in short pods with one to three seeds that are slightly larger than a pea. The wrinkled, unevenly round seeds are yellow and have a distinctly nutty taste.<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">&nbsp;<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Dry grains contain up to 25% protein, a lot of minerals (calcium, iron, magnesium, potassium and phosphorus), 50 to 60% carbohydrates and about 5% fat.<\/p><div style=\"box-sizing: border-box; clear: both; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><p style=\"box-sizing: border-box; line-height: 1.6em;\">&nbsp;<\/p><blockquote style=\"box-sizing: border-box; border-left: 5px solid var(--main_transparent); padding: 10px; font-style: italic;\"><p style=\"box-sizing: border-box; line-height: 1.6em;\">A portion of chickpeas will enrich your body with vitamins A, B1, B2, B3, C, D, E.<\/p><\/blockquote><\/div><p style=\"box-sizing: border-box; line-height: 1.6em; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">&nbsp;<\/p><h2 style=\"box-sizing: border-box; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><span style=\"box-sizing: border-box; color: rgb(0, 170, 179);\"><strong style=\"box-sizing: border-box;\">Chickpeas are a very healthy food:<\/strong><\/span><\/h2><ul style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">They cleanse the digestive tract and stimulate kidney function (they drain water from the body).<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">Due to its high protein content, it helps prevent cardiovascular disease.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">According to the results of some research, it even prevents the development of diabetes.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">Chickpeas does not contain harmful cholesterol, but even helps lower it.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">&nbsp;They not only benefit the heart by lowering cholesterol, but also if we take the right amount of folic acid into the body, we can reduce the likelihood of a heart attack by 10%.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">A cup of cooked chickpeas supplies the body with as much as 70% of the recommended daily amount of folic acid.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">In addition to all the above, chickpeas also contain a lot of fiber and have a low glycemic index, so they saturate and fill us with energy for a long time.<\/li><\/ul><p><strong style=\"color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium;\"><\/strong><span style=\"color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium;\"><\/span><\/p><div style=\"clear: both; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium;\"><p style=\"line-height: 1.6em;\">&nbsp;<\/p><blockquote style=\"border-left: 5px solid var(--main_transparent); padding: 10px;\"><p style=\"line-height: 1.6em;\">Due to its high protein content, chickpeas are an excellent meat substitute and are often used in a vegetarian, vegan diet.<\/p><\/blockquote><p style=\"line-height: 1.6em;\">&nbsp;<\/p><h2><strong>How to prepare and eat chickpeas<\/strong><\/h2><p style=\"line-height: 1.6em;\">You can buy them dried in a bag like beans and then soak them in water and boil them. Or you can buy them canned. Either way, they\u2019re delicious and nutritious.<\/p><p style=\"line-height: 1.6em;\"><strong>Hummus.<\/strong>&nbsp;Chickpeas are the main ingredient in hummus, a delicious dip that also calls for tahini, lemon juice, and garlic.<\/p><p style=\"line-height: 1.6em;\"><strong>Soups and salads.<\/strong>&nbsp;Toss whole chickpeas onto any salad, soup, or stew.<\/p><p style=\"line-height: 1.6em;\"><strong>As a snack.<\/strong>&nbsp;Spread a layer of chickpeas on a baking sheet. Add your favorite seasonings and roast them until they\u2019re golden and crunchy.<\/p><p style=\"line-height: 1.6em;\"><strong>Vegan cooking.<\/strong>&nbsp;Vegans love aquafaba, the liquid from canned chickpeas. It has similar properties to egg whites, and you can use it as an egg substitute.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7c16e5b elementor-invisible\" data-id=\"7c16e5b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe9057 elementor-widget elementor-widget-html\" data-id=\"bbe9057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table border=\"0\" cellpadding=\"4\" cellspacing=\"2\" >\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"background-color:#00aab3; text-align:center\">\r\n\t\t\t<p><span style=\"font-size:28px\"><strong><span style=\"color:#ffffff\">Nutrition Facts<\/span><\/strong><\/span><br>\r\n\t\t\t<span style=\"font-size:18px\"><strong><span style=\"color:#ffffff\">Chickpeas<\/span><\/strong><\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong>&nbsp; &nbsp;Serving size<\/strong><\/td>\r\n\t\t\t<td style=\"text-align:right\"><strong>&nbsp; 100 g<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3; height:0px; white-space:nowrap\">&nbsp; Amount per serving<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td style=\"text-align:left\"><span style=\"font-size:36px\"><strong>&nbsp;Calories<\/strong><\/span><\/td>\r\n\t\t\t<td style=\"text-align:right\">\r\n\t\t\t<p><span style=\"font-size:48px\"><strong>210&nbsp;<\/strong><\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3; height:0px; text-align:right; white-space:nowrap\"><strong>% Daily Value*&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong><span style=\"color:#00aab3\">&nbsp; &nbsp;<\/span>Total Fat <\/strong>8,9g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>11 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Saturated Fat 1,1g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong>6 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Sodium<\/strong> 222mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>10 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; <strong>&nbsp;Total Carbohydrate<\/strong> 25g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>9 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Dietary Fiber 7,1g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;25 %&nbsp;&nbsp;<\/strong><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Sugar 4,5g<\/td>\r\n\t\t\t<td>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Protein<\/strong> 8,2g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;16 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3\">&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Vitamin D<\/strong> 0,00mcg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;0 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Calcium<\/strong> 46.00mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>4 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Iron<\/strong> 2,70mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>15 %&nbsp;&nbsp;<\/strong><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Potassium<\/strong> 270mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>6 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3\"><span style=\"font-size:14px\">&nbsp;* The % Daily Value (DV) tells you how much a nutrient in a serving&nbsp; of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/span>\r\n\t\t\t<p style=\"text-align:right\"><span style=\"font-size:14px\">&nbsp;**Source:&nbsp;www.nutritionvalue.org&nbsp;<\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0d7848d e-con-full e-flex e-con e-parent\" data-id=\"0d7848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45dba84 e-con-full e-flex e-con e-child\" data-id=\"45dba84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc55f elementor-widget elementor-widget-heading\" data-id=\"b6dc55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634a552 e-con-full e-flex e-con e-child\" data-id=\"634a552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dfd235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6adae e-grid e-con-full e-con e-child\" data-id=\"7b6adae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d976569 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"d976569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7041\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/02_musaka_new.jpg\" class=\"attachment-full size-full wp-image-6609\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/02_musaka_new.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/02_musaka_new-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/02_musaka_new-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/02_musaka_new-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/02_musaka_new-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/moussaka\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/moussaka\/\" target=\"_blank\">\r\n\t\t\t\tMoussaka\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Priprava<\/strong>: 20 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kuhanje<\/strong>: 45 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zahtevnost<\/strong>: srednje zahtevna<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\"> Porcije<\/strong>: 4<\/p>\n\n<span><em>veganski, brez mleka in mle\u010dnih izdelkov, brez glutena<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b242f1 hmpos premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"2b242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7041\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener63.jpg\" class=\"attachment-full size-full wp-image-6539\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener63.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener63-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener63-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener63-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener63-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/spomladanska-solata-s-falafelom\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/spomladanska-solata-s-falafelom\/\" target=\"_blank\">\r\n\t\t\t\tSpomladanska solata s falafelom\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Priprava<\/strong>: \u010dez no\u010d<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kuhanje<\/strong>: 15&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zahtevnost<\/strong>: enostavno<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Porcije<\/strong>: \/<\/p>\n\n<span><em>veganski, brez glutena, brez mleka in mle\u010dnih izdelkov, z nizko vsebnostjo ma\u0161\u010dob<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f274 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"512f274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7041\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/17-1.jpg\" class=\"attachment-full size-full wp-image-6683\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/17-1.jpg 1000w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/17-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/17-1-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/17-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/echinacea\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/echinacea\/\" target=\"_blank\">\r\n\t\t\t\tEchinacea\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">CONFLOWER.  <\/strong><br>Zgodba o uspehu jegli\u010da se je za\u010dela v de\u017eeli \u0161tevilnih prilo\u017enosti - Ameriki....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">CIKORIJO ALI \u010cI\u010cERKO.<\/strong><br \/>  Njeni plodovi so bogati z beljakovinami. Je ena najstarej\u0161ih stro\u010dnic&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":6675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[],"class_list":["post-7041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leksikon-rastlin"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/comments?post=7041"}],"version-history":[{"count":1,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7041\/revisions"}],"predecessor-version":[{"id":7586,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7041\/revisions\/7586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media\/6675"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media?parent=7041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/categories?post=7041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/tags?post=7041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}