{"id":7037,"date":"2024-04-26T18:47:21","date_gmt":"2024-04-26T18:47:21","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/leca\/"},"modified":"2024-06-15T10:10:58","modified_gmt":"2024-06-15T10:10:58","slug":"leca","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/leca\/","title":{"rendered":"Le\u010da"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7037\" class=\"elementor elementor-7037 elementor-2708\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce315c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3ce315c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d72d0f4\" data-id=\"d72d0f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f12ad3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9f12ad3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f490717 elementor-invisible\" data-id=\"f490717\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343ffd1 elementor-widget elementor-widget-image\" data-id=\"343ffd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1.png\" class=\"attachment-full size-full wp-image-6707\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1.png 797w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1-300x166.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1-768x424.png 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-9-1-600x331.png 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3964ac2 elementor-invisible\" data-id=\"3964ac2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe4e9c3  blghead elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"fe4e9c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le\u010da<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99ba47 elementor-widget elementor-widget-heading\" data-id=\"f99ba47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">26 aprila, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74190ee elementor-widget elementor-widget-heading\" data-id=\"74190ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99df392 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"99df392\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b0376b\" data-id=\"7b0376b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4202b94 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"4202b94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8c526b6 elementor-hidden-mobile elementor-invisible\" data-id=\"8c526b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35b9cff elementor-invisible\" data-id=\"35b9cff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc612ef e-con-full e-flex e-con e-child\" data-id=\"dc612ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90c551d elementor-widget elementor-widget-text-editor\" data-id=\"90c551d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong style=\"color: #00acb3;\">RUMENA, ZELENA, \u010cRNA&#8230;  <\/strong>Zrno le\u010de je le\u010daste oblike, zato ima tudi tak\u0161no ime. Obstaja veliko vrst le\u010de, ki so lahko rumene, zelene, rjave, rde\u010de in temno sive do \u010drne barve.\n\nLe\u010da (znanstveno ime Lens culinaris) po svoji hranilni vrednosti ne zaostaja za fi\u017eolom in grahom. Ima celo nekoliko manj celuloze ter nekoliko ve\u010d \u017eeleza in mineralov, vendar se prideluje v manj\u0161em obsegu kot fi\u017eol. Zrno le\u010de je le\u010daste oblike, zato ima tudi tak\u0161no ime. Obstaja veliko vrst le\u010de, ki so lahko rumene, zelene, rjave, rde\u010de in temno sive do \u010drne barve.\n<h2><\/h2>\n<h2><strong>Najpogostej\u0161e vrste le\u010de:<\/strong><\/h2>\n<ul>\n \t<li>Rjava barva: To je najbolj raz\u0161irjena vrsta. Imajo zemeljski okus, med kuhanjem dobro dr\u017eijo obliko in so odli\u010dne za enolon\u010dnice.<\/li>\n \t<li>Puy: Prihajajo iz francoske regije Le Puy. So podobne barve, vendar pribli\u017eno tretjino manj\u0161e od zelene le\u010de, in imajo peko\u010d okus.<\/li>\n \t<li>Zelena barva: Zelena le\u010da je lahko razli\u010dno velika in je obi\u010dajno cenej\u0161a alternativa Puy le\u010di v receptih.<\/li>\n \t<li>Rumena in rde\u010da barva: Te le\u010de so deljene in se hitro skuhajo. Odli\u010dni so za pripravo dala in imajo nekoliko sladek in ore\u0161kast okus.<\/li>\n \t<li>Beluga: to so drobne \u010drne le\u010de, ki so videti skoraj kot kaviar. So odli\u010dna osnova za tople solate.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong style=\"color: #00acb3;\">5 koristi le\u010de za zdravje:<\/strong><\/h2>\n<ul>\n \t<li>Vlaknine uravnavajo in pospe\u0161ujejo prebavo, kalij pa ugodno vpliva na visok krvni tlak.<\/li>\n \t<li>Zni\u017euje raven holesterola, \u0161\u010diti pred boleznimi srca in o\u017eilja ter uravnava raven sladkorja v krvi.<\/li>\n \t<li>Cink pospe\u0161uje tvorbo hormonov (tudi spolnih) ter krepi \u017eiv\u010dni sistem in mo\u017egane.<\/li>\n \t<li>Zaviralci proteaz delujejo protirakavo, saj zavirajo nenadzorovano razmno\u017eevanje rakavih celic.<\/li>\n \t<li>Krepi delovanje imunskega sistema in spodbuja obnavljanje vezivnih tkiv.<\/li>\n<\/ul>\n<h2><strong style=\"color: #00acb3;\">Nose\u010dnice<\/strong><\/h2>\nKer le\u010da vsebuje veliko folne kisline, je prava izbira tudi za nose\u010dnice. Folati dokazano zmanj\u0161ujejo tveganje za prirojene malformacije. \u010ce jih redno u\u017eivamo vsaj eno leto pred nose\u010dnostjo, naj bi celo za 50 odstotkov zmanj\u0161ali tveganje za prezgodnji porod. Ena skodelica le\u010de vsebuje kar 90 odstotkov folatov, ki jih je dobro zau\u017eiti v enem dnevu.\n<h2><strong style=\"color: #00acb3;\">Vegetarijanci in vegani<\/strong><\/h2>\nLe\u010da je tako kot druge stro\u010dnice tudi vir \u017eeleza. Vegetarijanci in vegani morajo biti \u0161e posebej pozorni, da jim ne primanjkuje tega minerala, zato morajo v svojo prehrano redno vklju\u010devati stro\u010dnice. Kadar nam primanjkuje tega minerala, se pogosto hitro utrudimo. S skodelico le\u010de pa lahko pokrijemo kar tretjino svojih potreb po \u017eelezu. Vse stro\u010dnice so odli\u010dna alternativa mesu tudi zaradi kakovostnih beljakovin.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9a775cc elementor-invisible\" data-id=\"9a775cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb93296 elementor-widget elementor-widget-html\" data-id=\"fb93296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"4\" cellspacing=\"2\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"background-color:#00aab3; text-align:center\">\n\t\t\t<p><span style=\"font-size:28px\"><strong><span style=\"color:#ffffff\">Prehranska dejstva<\/span><\/strong><\/span><br>\n\t\t\t<span style=\"font-size:18px\"><strong><span style=\"color:#ffffff\">Le\u010da, surova<\/span><\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td><strong> Velikost obroka<\/strong><\/td>\n\t\t\t<td style=\"text-align:right\"><strong>  100 g<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3; height:0px; white-space:nowrap\">  Koli\u010dina na odmerek<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"text-align:left\"><span style=\"font-size:36px\"><strong>Kalorije<\/strong><\/span><\/td>\n\t\t\t<td style=\"text-align:right\">\n\t\t\t<p><span style=\"font-size:48px\"><strong>352<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3; height:0px; text-align:right; white-space:nowrap\"><strong>% dnevne vrednosti*<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong><span style=\"color:#00aab3\">&nbsp; &nbsp;<\/span>Skupne ma\u0161\u010dobe <\/strong>1,1g<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>    Nasi\u010dene ma\u0161\u010dobe 0,2 g<\/td>\n\t\t\t<td style=\"text-align:right\"><strong>1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Natrij<\/strong> 6 mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>&nbsp;Skupaj ogljikovi hidrati<\/strong> 63g<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>23 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>    Prehranske vlaknine 11g<\/td>\n\t\t\t<td style=\"text-align:right\"><strong> 39 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>    Sladkor 2g<\/td>\n\t\t\t<td><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Beljakovine<\/strong> 25g<\/td>\n\t\t\t<td style=\"text-align:right\"><strong> 50 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3\"><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Vitamin D<\/strong> 0,00mcg<\/td>\n\t\t\t<td style=\"text-align:right\"><strong> 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Kalcij<\/strong> 35,00 mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>3 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>\u017delezo<\/strong> 6,51 mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>36 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Kalij<\/strong> 677 mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>14 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3\"><span style=\"font-size:14px\">* Dnevna vrednost (DV) v % pove, koliko hranil v porciji&nbsp; \u017eivila prispeva k dnevni prehrani. 2.000 kalorij na dan se uporablja za splo\u0161ne prehranske nasvete.<\/span>\n\t\t\t<p style=\"text-align:right\"><span style=\"font-size:14px\">**Izvir:&nbsp;www.nutritionvalue.org<\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0d7848d e-con-full e-flex e-con e-parent\" data-id=\"0d7848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45dba84 e-con-full e-flex e-con e-child\" data-id=\"45dba84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc55f elementor-widget elementor-widget-heading\" data-id=\"b6dc55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634a552 e-con-full e-flex e-con e-child\" data-id=\"634a552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dfd235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6adae e-grid e-con-full e-con e-child\" data-id=\"7b6adae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d976569 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"d976569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7037\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1140\" height=\"811\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61.jpg\" class=\"attachment-full size-full wp-image-6543\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-300x213.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-1024x728.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-768x546.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-600x427.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/soljena-prazena-semena\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/soljena-prazena-semena\/\" target=\"_blank\">\r\n\t\t\t\tSoljena pra\u017eena semena\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Priprava<\/strong>: 5 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kuhanje:<\/strong> 45&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zahtevnost<\/strong>: enostavno<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Porcije<\/strong>: \/<\/p>\n\n<span><em>veganski, brez glutena, brez mleka in mle\u010dnih izdelkov, z nizko vsebnostjo ma\u0161\u010dob<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b242f1 hmpos premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"2b242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7037\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener38.jpg\" class=\"attachment-full size-full wp-image-6585\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener38.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener38-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener38-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener38-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener38-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/mango-chia-bela-semena-puding\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/mango-chia-bela-semena-puding\/\" target=\"_blank\">\r\n\t\t\t\tMango chia (bela semena) puding\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Priprava<\/strong>: 5 min + \u010dez no\u010d<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kuhanje<\/strong>: ne<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\"> Zahtevnost<\/strong>: enostavno<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\"> Porcije<\/strong>: 2<\/p>\n\n<span><em>veganski, brez mleka in mle\u010dnih izdelkov, brez glutena<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f274 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"512f274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7037\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1.jpg\" class=\"attachment-full size-full wp-image-6669\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/topinambur\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/topinambur\/\" target=\"_blank\">\r\n\t\t\t\ttopinambur\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">TOPINAMBUR.  <\/strong><br>Imenuje se tudi son\u010dni koren, sunchoke ali zemeljsko jabolko in izvira iz Severne Amerike. Topinambur (lat. Helianthus tuberosus) je gotovo ena od mo\u017enosti, da v vsakdanji jedilnik vnesemo nekaj novega, posebnega in zdravega...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">RUMENA, ZELENA, \u010cRNA&#8230;  <\/strong><br \/>  Zrno le\u010de je le\u010daste oblike, zato ima tudi tak\u0161no ime&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[],"class_list":["post-7037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leksikon-rastlin"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/comments?post=7037"}],"version-history":[{"count":4,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7037\/revisions"}],"predecessor-version":[{"id":8557,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7037\/revisions\/8557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media\/6679"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media?parent=7037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/categories?post=7037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/tags?post=7037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}