{"id":7033,"date":"2024-04-26T19:29:58","date_gmt":"2024-04-26T19:29:58","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/echinacea\/"},"modified":"2024-06-15T10:10:57","modified_gmt":"2024-06-15T10:10:57","slug":"echinacea","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/echinacea\/","title":{"rendered":"Echinacea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7033\" class=\"elementor elementor-7033 elementor-2718\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b84be3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b84be3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe401d9\" data-id=\"fe401d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7db9c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d7db9c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b0b8c9 elementor-invisible\" data-id=\"8b0b8c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-851385f elementor-widget elementor-widget-image\" data-id=\"851385f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11.png\" class=\"attachment-full size-full wp-image-6711\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11.png 797w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-300x166.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-768x424.png 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-600x331.png 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40cad9f elementor-invisible\" data-id=\"40cad9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df9a9b5  blghead elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"df9a9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Echinacea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713661d elementor-widget elementor-widget-heading\" data-id=\"713661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">26 aprila, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e56a70 elementor-widget elementor-widget-heading\" data-id=\"2e56a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5654a6b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5654a6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37d9fa4\" data-id=\"37d9fa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a632398 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"a632398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b15f3f elementor-hidden-mobile elementor-invisible\" data-id=\"6b15f3f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5770c33 elementor-invisible\" data-id=\"5770c33\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed27fd e-con-full e-flex e-con e-child\" data-id=\"fed27fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6fa29 elementor-widget elementor-widget-text-editor\" data-id=\"3b6fa29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #00acb3;\">CONFLOWER.<\/strong>  Zgodba o uspehu jegli\u010da se je za\u010dela v de\u017eeli \u0161tevilnih prilo\u017enosti &#8211; v Ameriki. Pred pribli\u017eno dvema stoletjema so opazili, da so Indijanci Sioux za zdravljenje ran z velikim uspehom uporabljali sok iz jegli\u010da.<\/p>\n<p>To je bil zadosten razlog, da je poiskal skrivnost tega zdravilnega na\u010drta. Danes so izvle\u010dki \u0161marnice med najpomembnej\u0161imi rastlinskimi imunskimi stimulansi.<\/p>\n<p>V naturopatiji in homeopatiji se najpogosteje uporablja ena od treh vrst jegli\u010da &#8211; sve\u017e rastlinski sok vijoli\u010dnega jegli\u010da (E. purpurea). V zdravilih pa se uporabljajo tudi izvle\u010dki iz korenin bledo obarvanega jegli\u010da (E. pallida). U\u010dinek ozkolistnega jegli\u010da (E. angustifolia) je bil v \u0161tudiji pred nekaj leti ocenjen kot rahlo u\u010dinkovit.<\/p>\n<blockquote>\n<p>Ob koncu prej\u0161njega stoletja je bila ehinaceja v prvi deseterici na ameri\u0161kem trgu naravne hrane in je predstavljala 10 % celotne prodaje zeli\u0161\u010dnih dodatkov.<\/p>\n<\/blockquote>\n<h2 style=\"color: #00acb3;\">\n            <strong>Medicinska aplikacija<\/strong><br \/>\n          <\/h2>\n<p>Sve\u017ei rastlinski sokovi in tinkture ali alkoholni izvle\u010dki iz korenin in zeli\u0161\u010d na za\u010detku cvetenja krepijo <strong>obrambo<\/strong> \u010dlove\u0161kega telesa <strong>pred oku\u017ebami<\/strong> z nespecifi\u010dno stimulacijo imunskega sistema.<\/p>\n<p>Zdi se, da so v <strong>imunomodulatorni u\u010dinek<\/strong> vklju\u010dene razli\u010dne sestavine. Zlasti pri bakterijskih oku\u017ebah izvle\u010dki vodijo k hitrej\u0161emu re\u0161evanju bolezni. Na virusne bolezni &#8211; npr. oku\u017ebe s herpesom simpleksom &#8211; ugodno vpliva jegli\u010d v kombinaciji z drugimi imunomodulatorji. U\u010dinke izvle\u010dkov \u0161marnice lahko uporabljamo preventivno ali kurativno. Uporablja se lahko tudi v kombinaciji z antibiotiki ali kemoterapevtiki. \u010cas uporabe ne sme biti dalj\u0161i od osmih tednov.<\/p>\n<p>U\u010dinek pripravkov iz ehinaceje na krepitev obrambe telesa pred gripi podobnimi oku\u017ebami ali vro\u010dinskimi boleznimi zgornjih dihal, tj. boleznimi u\u0161es, nosu in grla, je priznan.<\/p>\n<p>Vendar pa ima \u0161i\u0161karica svoje mesto tudi v <strong>terapevtskih aplikacijah za<\/strong> zdravila, ki se uporabljajo za zdravljenje bolezni spodnjih se\u010dil in prostate.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-2921 alignleft\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w-300x200.jpg\" alt=\"\" width=\"252\" height=\"168\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w-600x400.jpg 600w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w.jpg 1000w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>Pripravki iz ehinaceje so se pri omenjenih boleznih izkazali tako v fazi <strong>akutne bolezni<\/strong> kot <strong>za prepre\u010devanje ponavljajo\u010dih se oku\u017eb<\/strong>. \u010ce se izvle\u010dki jegli\u010da uporabljajo v zgodnjih fazah akutnega prehlada, obstaja velika mo\u017enost, da bo oku\u017eba hitro izzvenela.<\/p>\n<p>Pri <strong>vrhunskih \u0161portnikih<\/strong> posku\u0161ajo zmanj\u0161ati tveganje oku\u017ebe z dajanjem pripravkov iz jegli\u010da. Novej\u0161e \u0161tudije obravnavajo tudi uporabo pripravkov iz ehinaceje pri tumorskih boleznih.<\/p>\n<p><strong>V zdravilih za zunanjo<\/strong> uporabo so izvle\u010dki jegli\u010da v mazilih, ki pospe\u0161ujejo celjenje ran; jegli\u010d pa se skupaj z drugimi rastlinskimi izvle\u010dki uporablja tudi v <strong>zobnih pastah,<\/strong> ki u\u010dvrstijo dlesni in jih ohranjajo zdrave.<\/p>\n<p><strong>Optimalni odmerek za zdravljenje<\/strong> z visokokakovostnimi pripravki iz ehinaceje je <strong>60 kapljic 3-krat na dan za odrasle<\/strong>. Pove\u010danje odmerka ne vodi do izbolj\u0161anja u\u010dinka; pri manj\u0161ih odmerkih pa so bili uspehi manj\u0161i. \u010cas uporabe ne sme biti dalj\u0161i od 6-8 tednov. Obstajajo tudi priporo\u010dila, da je treba po dveh tednih prenehati z u\u017eivanjem izvle\u010dkov jegli\u010da.<\/p>\n<h2>\n            <strong style=\"color: #00acb3;\">Kontraindikacije<\/strong><br \/>\n          <\/h2>\n<p>Ob\u010dasno so stranski u\u010dinki pri gomoljnici in drugih \u010dlanih dru\u017eine gomoljnic alergijske reakcije.<\/p>\n<p>Uporaba pri tuberkulozi, levkozi, kolagenozi, multipli sklerozi, boleznih AIDS, oku\u017ebi s HIV ali drugih avtoimunskih boleznih ni priporo\u010dljiva in velja za kontraindikacijo.<\/p>\n<h2>\n            <strong style=\"color: #00acb3;\">Doma\u010da tinktura<\/strong><br \/>\n          <\/h2>\n<p>Ehinacejo lahko uporabljate na ve\u010d na\u010dinov. V lekarnah je na voljo v obliki tinktur, tablet, \u010dajev ali sokov.<\/p>\n<p>Lahko pa tudi sami razmeroma preprosto pripravite tinkturo:<\/p>\n<ul>\n<li>Naberite pribli\u017eno 100 gramov cvetov jegli\u010da in jih pustite, da se posu\u0161ijo.<\/li>\n<li>Cvetove nare\u017eite na majhne ko\u0161\u010dke in jih polo\u017eite v kozarec.<\/li>\n<li>Vlijte 200 mililitrov 40-odstotnega alkohola (iz lekarne).<\/li>\n<li>Me\u0161anico pustite stati pribli\u017eno mesec dni. Posodo pretresite vsake tri dni.<\/li>\n<li>Nato lahko me\u0161anico skozi sito in z lijakom napolnite v majhno stekleni\u010dko.<\/li>\n<li>Za odmerjanje se lahko orientirate po kapljicah, ki so na voljo v lekarni.<\/li>\n<\/ul>\n<div>\n            <img decoding=\"async\" class=\" wp-image-2922 aligncenter\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-5w-1-300x200.jpg\" alt=\"\" width=\"356\" height=\"237\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-5w-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-5w-1-600x400.jpg 600w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-5w-1.jpg 700w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\n          <\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b24128 elementor-invisible\" data-id=\"0b24128\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0d7848d e-con-full e-flex e-con e-parent\" data-id=\"0d7848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45dba84 e-con-full e-flex e-con e-child\" data-id=\"45dba84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc55f elementor-widget elementor-widget-heading\" data-id=\"b6dc55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634a552 e-con-full e-flex e-con e-child\" data-id=\"634a552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dfd235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6adae e-grid e-con-full e-con e-child\" data-id=\"7b6adae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d976569 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"d976569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7033\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2.jpg\" class=\"attachment-full size-full wp-image-6529\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/zakaj-bi-morali-hoditi-vsak-dan\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/zakaj-bi-morali-hoditi-vsak-dan\/\" target=\"_blank\">\r\n\t\t\t\tZakaj bi morali hoditi vsak dan?\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">REDNO HOJO.  <\/strong><br>\nHoja je prvo veliko dejanje malega \u010dloveka, otroka - ko se postavi na noge in stopi v \u017eivljenje, vse postane druga\u010de.<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b242f1 hmpos premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"2b242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7033\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52.jpg\" class=\"attachment-full size-full wp-image-6567\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52.jpg 660w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52-600x400.jpg 600w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/richet-jecmen-z-dimljenim-tofujem\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/richet-jecmen-z-dimljenim-tofujem\/\" target=\"_blank\">\r\n\t\t\t\tRichet &#8211; je\u010dmen z dimljenim tofujem\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Priprava<\/strong>:<strong>Kuhanje:<\/strong> 60&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zahtevnost<\/strong>: enostavno<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Porcije:<\/strong> 15 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\"> <\/strong> Kuhanje: 60 min   6<\/strong><\/p>\n\n<span><em>veganski, brez mleka in mle\u010dnih izdelkov, z nizko vsebnostjo ma\u0161\u010dob<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f274 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"512f274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7033\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52.jpg\" class=\"attachment-full size-full wp-image-6567\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52.jpg 660w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52-600x400.jpg 600w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/richet-jecmen-z-dimljenim-tofujem\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/richet-jecmen-z-dimljenim-tofujem\/\" target=\"_blank\">\r\n\t\t\t\tRichet &#8211; je\u010dmen z dimljenim tofujem\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Priprava<\/strong>:<strong>Kuhanje:<\/strong> 60&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zahtevnost<\/strong>: enostavno<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Porcije:<\/strong> 15 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\"> <\/strong> Kuhanje: 60 min   6<\/strong><\/p>\n\n<span><em>veganski, brez mleka in mle\u010dnih izdelkov, z nizko vsebnostjo ma\u0161\u010dob<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">CONFLOWER.  <\/strong><br \/>Zgodba o uspehu jegli\u010da se je za\u010dela v de\u017eeli \u0161tevilnih prilo\u017enosti &#8211; Ameriki&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":6683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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