{"id":7032,"date":"2024-05-24T21:25:28","date_gmt":"2024-05-24T21:25:28","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/koper\/"},"modified":"2024-06-15T10:10:47","modified_gmt":"2024-06-15T10:10:47","slug":"koper","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/koper\/","title":{"rendered":"Koper"},"content":{"rendered":"\t\t
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Koper\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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24 maja, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n ZELI\u0160\u010cE KOPER.<\/span> Koper je enoletno zeli\u0161\u010de iz dru\u017eine zelencev Apiaceae. Njegovo angle\u0161ko ime “dill” izvira iz stare norve\u0161\u010dine, kjer je beseda “dylla” pomenila pomiriti ali uspavati. Tradicionalno je “zdravilo” za kolcanje, nespe\u010dnost ali prebavne motnje.<\/strong>\n <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Koper – znanstveno ime Anethum graveolenss. Zraste od 40 do 120 cm visoko. Cveti v velikih rumenih popkih. Listi so modrikasto zeleni. Semena so majhna, elipti\u010dna in plo\u0161\u010data.<\/p>\n

Listi kopra<\/strong> so znani kot zeli\u0161\u010de koprca in se uporabljajo za krompirjevo juho, lahke omake, arome za kumare in paradi\u017enik, majonezo in solatne prelive, krompirjeve in fi\u017eolove jedi. Cele vejice s cvetovi se uporabljajo za vlaganje kumaric, paprike in paradi\u017enika. Sve\u017ei listi po okusu spominjajo na peter\u0161ilj in jane\u017e, zato se dobro podajo k mehkim sirom, belim omakam, jaj\u010dnim jedem, morskim sade\u017eem in perutnini, solatam, juham in zelenjavnim jedem, zlasti krompirju.<\/p>\n

Semena kopra<\/strong> se uporabljajo kot za\u010dimba. Semena kopra dobijo ve\u010d arome in okusa, \u010de jih pred dodajanjem prepra\u017eimo v vro\u010di ponvi, medtem ko koprski plevel izgublja okus, dlje ko se kuha, zato ga je treba dodati \u0161ele v zadnji minuti.<\/p>\n

Koper kot zdravilo rastlinskega izvora<\/strong> – uporabni deli so posu\u0161eni zreli plodovi (semena). Eteri\u010dno olje, ki ga vsebuje koper, je najpomembnej\u0161a sestavina pri pripravi koprene vode, priljubljenega zdravila za vetrove in \u010drevesne kr\u010de pri dojen\u010dkih in otrocih. Semena kopra se pogosto uporabljajo tudi za spodbujanje izlo\u010danja mleka pri doje\u010dih materah. Pri tak\u0161ni uporabi so kulinari\u010dne koli\u010dine semen kopra dovolj, da se zdravilne lastnosti zeli\u0161\u010da prenesejo na otroka.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sve\u017ee vejice kopra so naravno polne hranilnih snovi, kot so vitamin A, C, D, riboflavin, \u017eelezo, mangan, kalij, folati, baker, magnezij, cink in prehranske vlaknine. Vsebuje veliko antioksidantov in ima lahko ve\u010d pozitivnih u\u010dinkov na zdravje, med drugim varuje pred boleznimi srca in rakom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zeleni kvi\u010di z veganskim sirom feta\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Priprava<\/strong>: 10 min
\n\"\"Kuhanje<\/strong>: 20 min
\n\"\"Te\u017eavnost<\/strong>: lahka
\n\"\"Porcije<\/strong>: 4<\/p>\n \n\n \n\n \n veganski, brez glutena, brez mle\u010dnih izdelkov, <\/em>\n <\/span>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n

Kako shranjevati koper?<\/strong>
1. V hladilniku<\/strong>: hranite ohlapno zavito v plasti\u010dno embala\u017eo.
2. Na sobni temperaturi:<\/strong> Postavite koper v kozarec ali kozarec z vodo. Lahko je dekorativni element v sobi Kot cvetje.
3. V zamrzovalniku:<\/strong> V zamrzovalniku: sesekljan koper damo v zaprt pladenj za led in zamrznemo. Ledene kocke kopra so zelo prakti\u010dne. <\/p>\n<\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Prehranska dejstva<\/span><\/strong><\/span>
\n\t\t\tKoprski plevel, sve\u017e<\/span><\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t

Velikost porcije<\/strong><\/td>\n\t\t\t 1 g<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Znesek na porcijo<\/td>\n\t\t<\/tr>\n\t\t
Kalorije<\/strong><\/span><\/td>\n\t\t\t\n\t\t\t

0,4<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t

% dnevne vrednosti*<\/strong><\/td>\n\t\t<\/tr>\n\t\t
   <\/span>Skupne ma\u0161\u010dobe <\/strong>0g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Natrij<\/strong> 0,6 mg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
 Skupni ogljikovi hidrati<\/strong> 1,1g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Prehranske vlaknine 0g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Beljakovine<\/strong> 0g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
<\/td>\n\t\t<\/tr>\n\t\t
Vitamin D 0<\/strong> mcg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Kalcij<\/strong> 2,1 mg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
\u017delezo<\/strong> 0,1 mg<\/td>\n\t\t\t 1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Kalij<\/strong> 7,4 mg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
* Dnevna vrednost (DV) v % pove, koliko hranil v porciji  \u017eivila prispeva k dnevni prehrani. 2.000 kalorij na dan se uporablja za splo\u0161ne prehranske nasvete.<\/span>\n\t\t\t

**Izvir: www.nutritionvalue.org<\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\r\n\t\t\t\r\n\t\t\t\tKremen – mojster zdravilec\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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KRISTAL. <\/strong>
\nZdravilni kamni naj bi pozitivno vplivali na nas ter spodbujali telo in um.<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\r\n\t\t\t\tZakaj vegani ne jedo medu?\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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MED ALI NE MED? <\/strong>
\nTo je eno od pogostih vpra\u0161anj, ki jih zastavljajo veganom. Znano je, kak\u0161ne koristne lastnosti ima med, vendar...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\r\n\t\t\t\tMango chia (bela semena) puding\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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\"\"Priprava<\/strong>: 5 min + \u010dez no\u010d
\"\"Kuhanje<\/strong>: ne
\"\" Zahtevnost<\/strong>: enostavno
\"\" Porcije<\/strong>: 2<\/p>\n\nveganski, brez mleka in mle\u010dnih izdelkov, brez glutena<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

ZELI\u0160\u010cE KOPER. <\/strong>
Koper je enoletno zeli\u0161\u010de iz dru\u017eine zelencev Apiaceae. Angle\u0161ko ime “dill” izhaja iz stare norve\u0161\u010dine, v kateri je beseda “dylla” pomenila pomiriti ali uspavati….<\/p>\n","protected":false},"author":2,"featured_media":6689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[],"class_list":["post-7032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leksikon-rastlin"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/comments?post=7032"}],"version-history":[{"count":4,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7032\/revisions"}],"predecessor-version":[{"id":8398,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7032\/revisions\/8398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media\/6689"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media?parent=7032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/categories?post=7032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/tags?post=7032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}