{"id":7029,"date":"2024-04-26T19:38:23","date_gmt":"2024-04-26T19:38:23","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/spinaca\/"},"modified":"2024-06-15T10:10:55","modified_gmt":"2024-06-15T10:10:55","slug":"spinaca","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/spinaca\/","title":{"rendered":"\u0160pina\u010da"},"content":{"rendered":"\t\t
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\u0160pina\u010da<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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26 aprila, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n

SPINACIA OLERACEA. <\/strong>\u010cudovita listnata zelenjava, ki pove\u010da izbiro sve\u017eih zelenih rastlin tudi v zimskih mesecih.<\/p>\n

\"\"\u0160pina\u010da je rastlina, ki se pogosto uporablja, saj se mladi listi uporabljajo sve\u017ei v solatah, starej\u0161i se kuhajo, prese\u017eki pa se blan\u0161irajo in zamrznejo. Sejemo ga zgodaj spomladi in jeseni. Poletne setve raje presko\u010dimo, saj je takrat \u010das cvetenja.<\/p>\n

Uporabljamo liste, ki jih lahko kuhamo ali jemo sve\u017ee. Zelo koristen in po\u017eivljajo\u010d je tudi \u0161pina\u010dni sok. Pri kuhanju dajte \u0161pina\u010dne liste v vrelo vodo, ne v hladno, da ohranite \u010dim ve\u010d koristnih sestavin listov. Odstranite peclje. Kuhani \u0161pina\u010di dodamo mleko, ki \u0161kodljive oksalate ve\u017ee na kalcij, tako da jih telo odstrani. U\u017eivamo sve\u017ee rastline, saj reakcija nitratov v nitrite poteka na postajah, enako velja za postaje z \u017ee pripravljenimi \u0161pina\u010dnimi jedmi.<\/p>\n

\n 10 razlogov za u\u017eivanje \u0161pina\u010de<\/strong>
\n <\/h2>\n

1. Zaradi va\u0161e ko\u017ee. \u0160pina\u010da vsebuje veliko vitamina A, zato jo u\u017eivajte, \u010de imate te\u017eave z aknami, gubami, pigmentacijo ali predrakavimi znaki na ko\u017ei. <\/p>\n

2. Antioksidanti. Vitamin C, vitamin E, mangan, … \u0160pina\u010da je odli\u010dna za imunski sistem in presnovo – deluje protivnetno.<\/p>\n

3. Folna kislina. Folna kislina, ki je odli\u010dna za nose\u010dnice, je tudi vitamin B, ki je dober za rast in obnavljanje celic.<\/p>\n

4. Vlakna. Zelenolistne rastline vsebujejo veliko vlaknin, \u0161pina\u010da pa tudi veliko vode, kar je odli\u010dna kombinacija za prebavni trakt.<\/p>\n

5. \u017delezo. Hrana ima ve\u010d \u017eeleza kot drugi sorodniki, kar je odli\u010dno za kri in proti utrujenosti.<\/p>\n

6. Va\u0161e kosti. Pribli\u017eno pol skodelice \u0161pina\u010de ustreza dnevnim priporo\u010dilom za vitamin K, \u0161pina\u010da pa je odli\u010dna tudi za mo\u010dne kosti, saj vsebuje tudi kalcij!<\/p>\n

7. Va\u0161e o\u010di. Lutein v \u0161pina\u010di pomaga pri vidu in prepre\u010duje degeneracijo rumene pege.<\/p>\n

8. Nizka vsebnost kalorij. \u0160pina\u010da ima 40 kalorij na skodelico, zato vam ni treba skrbeti za koli\u010dino.<\/p>\n

9. Energija. Nitrati v \u0161pina\u010di so se izkazali za pozitivne pri spodbujanju celi\u010dne aktivnosti. To ni ravno kofein, vendar je bolj zdravo.<\/p>\n

10. \u0160pina\u010da je odli\u010dna hrana za mi\u0161ice, saj jih oskrbuje z vlakninami in kisikom. Vsebuje veliko kalija, ki je odli\u010den za regeneracijo mi\u0161ic.<\/p>\n<\/p><\/div>\n

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\"\"1#<\/strong> Namesto \u0161unke, slanine in jajc na pico potresite sve\u017eo \u0161pina\u010do in gobe, kar je zdrav faktor in odli\u010dna kombinacija.<\/p>\n

2# <\/strong>Liste uporabite v naslednji hladni omaki za prigrizek. \u010ce imate radi \u010desnovo omako, v katero pomakate prigrizke, ji naslednji\u010d dodajte zdravo \u0161pina\u010do. Tudi humus je odli\u010den prijatelj \u0161pina\u010de.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Prehranska dejstva<\/span><\/strong><\/span>
\n\t\t\t\u0160pina\u010da, surova<\/span><\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t

Velikost obroka<\/strong><\/td>\n\t\t\t 30 g<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Koli\u010dina na odmerek<\/td>\n\t\t<\/tr>\n\t\t
Kalorije<\/strong><\/span><\/td>\n\t\t\t\n\t\t\t

6,9<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t

% dnevne vrednosti*<\/strong><\/td>\n\t\t<\/tr>\n\t\t
   <\/span>Skupne ma\u0161\u010dobe <\/strong>0,1 g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t\n\t\t
Natrij<\/strong> 24 mg<\/td>\n\t\t\t 1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
 Skupni ogljikovi hidrati<\/strong> 1,1g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Prehranske vlaknine 0,7 g<\/td>\n\t\t\t 2 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Sladkor 0,1 g<\/td>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
Beljakovine<\/strong> 0,9 g<\/td>\n\t\t\t 2 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
<\/td>\n\t\t<\/tr>\n\t\t
Vitamin D<\/strong> 0,00mcg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Kalcij<\/strong> 29,70 mg<\/td>\n\t\t\t 2 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
\u017delezo<\/strong> 0,81 mg<\/td>\n\t\t\t 4 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Kalij<\/strong> 167 mg<\/td>\n\t\t\t 4 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
* Dnevna vrednost (DV) v % pove, koliko hranil v porciji  \u017eivila prispeva k dnevni prehrani. 2.000 kalorij na dan se uporablja za splo\u0161ne prehranske nasvete.<\/span>\n\t\t\t

**Izvir: www.nutritionvalue.org<\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\r\n\t\t\t\tSoljena pra\u017eena semena\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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\"\"Priprava<\/strong>: 5 min
\"\"Kuhanje:<\/strong> 45 min
\"\"Zahtevnost<\/strong>: enostavno
\"\"Porcije<\/strong>: \/<\/p>\n\nveganski, brez glutena, brez mleka in mle\u010dnih izdelkov, z nizko vsebnostjo ma\u0161\u010dob<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\r\n\t\t\t\tOvsena ka\u0161a z banano in borovnicami\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t
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\"\"Priprava<\/strong>: 2 min
\"\" Kuhanje<\/strong>: 5 min
\"\" Zahtevnost<\/strong>: enostavno
\"\"Porcije<\/strong>: 2<\/p>\n\nveganski, brez mleka in mle\u010dnih izdelkov, brez glutena<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\r\n\t\t\t\tSlastni hrustljavi pra\u017eeni le\u0161niki\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t
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\"\"Priprava<\/strong>:
\"\" Kuhanje:<\/strong> 18 min
\"\" Zahtevnost<\/strong>: enostavno
\"\" Porcije<\/strong>: 6<\/p>\n\nveganski, brez mleka in mle\u010dnih izdelkov, brez glutena <\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

SPINACIA OLERACEA. <\/strong>
\u010cudovita listnata zelenjava, ki pove\u010da izbiro sve\u017eih zelenih rastlin tudi v zimskih mesecih…<\/p>\n","protected":false},"author":2,"featured_media":6687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[],"class_list":["post-7029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leksikon-rastlin"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/comments?post=7029"}],"version-history":[{"count":6,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7029\/revisions"}],"predecessor-version":[{"id":8584,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7029\/revisions\/8584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media\/6687"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media?parent=7029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/categories?post=7029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/tags?post=7029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}