{"id":7027,"date":"2024-04-28T15:15:43","date_gmt":"2024-04-28T15:15:43","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/kumina\/"},"modified":"2024-06-15T10:10:54","modified_gmt":"2024-06-15T10:10:54","slug":"kumina","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/kumina\/","title":{"rendered":"Kumina"},"content":{"rendered":"\t\t
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Kumina\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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28 aprila, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DRU\u017dINA PETER\u0160ILJA.<\/strong><\/span> Kumina je ena najstarej\u0161ih zdravilnih rastlin v zgodovini \u010dlove\u0161tva. Toda zakaj so njegova semena tako zdrava? Tukaj lahko izveste vse o njegovem vplivu na va\u0161e telo.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Minerali<\/span>
\n <\/strong>
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\"\"Eden od razlogov, zakaj je kumina tako koristna za zdravje, je visoka vsebnost mineralov<\/strong>. Minerali so anorganske snovi, ki v telesu opravljajo bistvene funkcije in so zato za va\u0161e telo \u017eivljenjskega pomena. Kumina <\/span> med drugim vsebuje <\/span>kalcij,<\/strong> ki je v veliki meri odgovoren za strukturo in stabilnost va\u0161ih kosti in zob <\/span>,magnezij<\/strong>, ki ugodno vpliva na va\u0161e krvne \u017eile in mi\u0161ice, zlasti sr\u010dno mi\u0161ico <\/span>, ter\u017eelezo<\/strong> in <\/span>cink<\/strong>.. Medtem ko je \u017eelezo odgovorno predvsem za oskrbo telesa s kisikom, ima cink pomemben vpliv na ve\u010d sto presnovnih procesov.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zaradi \u0161tevilnih mineralov, ki jih kumina vsebuje, redno u\u017eivanje kumine pomaga okrepiti telo in prepre\u010diti \u0161kodljivo pomanjkanje hranil. Pomanjkanje kalcija pove\u010duje tveganje za zlome in osteoporozo, pomanjkanje magnezija pa lahko povzro\u010di usodne po\u0161kodbe srca. Pomanjkanje \u017eeleza spodbuja razvoj slabokrvnosti, pomanjkanje cinka pa lahko povzro\u010di neplodnost, zlasti pri mo\u0161kih. Zato pomanjkanja mineralov ne smete jemati zlahka in poskrbite, da bo va\u0161e telo vedno \u010dim bolje preskrbljeno – med drugim z rednim u\u017eivanjem kumine.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamini<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Va\u0161e telo za pravilno delovanje ne potrebuje le mineralov, temve\u010d imajo klju\u010dno vlogo tudi vitamini. Pri tem je kumina idealen vir hranilnih snovi, saj semena, dolga kot noht, vsebujejo obilico pomembnih hranilnih snovi. Med njimi so vitamin A, ki je nujen za delovanje va\u0161ih celic, razli\u010dne snovi v kompleksu vitaminov B, ki vplivajo na kri, \u017eivce in celice, vitamin C, ki krepi imunski sistem, in tako imenovani “odstranjevalec radikalov” vitamin E. Skupaj z vitaminom A, vitaminom C in mineralom cinkom se vitamin E bori proti tako imenovanim prostim radikalom, \u0161kodljivim molekulam, ki lahko po\u0161kodujejo va\u0161e celice. Poleg vitamina D, vitamina K in folne kisline kumina zagotavlja velik del vseh vitaminov, ki jih va\u0161e telo potrebuje za pre\u017eivetje.<\/p>\n<\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Veganski bezgovi ocvrtki<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Priprava<\/strong>: 5 min
\n\"\"Kuhanje<\/strong>: 3 min
\n\"\"Te\u017eavnost<\/strong>: lahka
\n\"\"Porcije<\/strong>: 4<\/p>\n \n\n \n\n \n veganski, brez mle\u010dnih izdelkov, <\/em>\n <\/span>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Flavonoidi<\/strong>
\n <\/span>
\n <\/h5>\n

Poleg vitaminov in mineralov kumina vsebuje tudi flavonoide. Ti so sestavljeni predvsem iz rastlinskih barvil in dokazano pozitivno vplivajo na srce in o\u017eilje. Pomagajo ohranjati krvne \u017eile zdrave in elasti\u010dne ter jih \u0161\u010ditijo ne le pred oblogami, temve\u010d tudi pred zadr\u017eevanjem vode. Tako flavonoidi pomagajo prepre\u010devati \u017eilne bolezni, kot je tromboza, in te\u017eave s srcem, vklju\u010dno s sr\u010dnim infarktom.<\/p>\n

Zaradi svojih koristnih sestavin kumina zni\u017euje raven sladkorja v krvi, krepi na\u0161 imunski sistem, ima protivnetne lastnosti in zmanj\u0161uje prebavne te\u017eave.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Izguba telesne te\u017ee<\/strong>
\n <\/span>
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Hrana, ki vam omogo\u010da zdravo huj\u0161anje: Sli\u0161i se skoraj preve\u010d dobro, da bi bilo res. V primeru kumine pa je bil prehranski u\u010dinek za\u010dimbe celo znanstveno dokazan. Ve\u010d \u0161tudij je pokazalo, da je lahko u\u017eivanje 3 gramov kumine na dan ob nekoliko manj kalori\u010dni prehrani zelo u\u010dinkovito, \u010de \u017eelite shuj\u0161ati.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Prehranska dejstva<\/span><\/strong><\/span>
\n\t\t\tKoprski plevel, sve\u017e<\/span><\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t

Velikost porcije<\/strong><\/td>\n\t\t\t 1 g<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Znesek na porcijo<\/td>\n\t\t<\/tr>\n\t\t
Kalorije<\/strong><\/span><\/td>\n\t\t\t\n\t\t\t

0,4<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t

% dnevne vrednosti*<\/strong><\/td>\n\t\t<\/tr>\n\t\t
   <\/span>Skupne ma\u0161\u010dobe <\/strong>0g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Natrij<\/strong> 0,6 mg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
 Skupni ogljikovi hidrati<\/strong> 1,1g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Prehranske vlaknine 0g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Beljakovine<\/strong> 0g<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
<\/td>\n\t\t<\/tr>\n\t\t
Vitamin D 0<\/strong> mcg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Kalcij<\/strong> 2,1 mg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
\u017delezo<\/strong> 0,1 mg<\/td>\n\t\t\t 1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Kalij<\/strong> 7,4 mg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
* Dnevna vrednost (DV) v % pove, koliko hranil v porciji  \u017eivila prispeva k dnevni prehrani. 2.000 kalorij na dan se uporablja za splo\u0161ne prehranske nasvete.<\/span>\n\t\t\t

**Izvir: www.nutritionvalue.org<\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\r\n\t\t\t\r\n\t\t\t\tKaj imata skupnega hobotnica in \u0161tevilka 3?\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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PO\u0160ASTI IZ GLOBIN? <\/strong>
\nHobotnice so veliko ve\u010d kot morske \u017eivali z zaobljenim telesom, izbuljenimi o\u010dmi in osmimi dolgimi rokami...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\r\n\t\t\t\tPe\u010deni \u010dokoladni krofi\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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\"\"Priprava<\/strong>: 15 min
\"\"Pe\u010denje<\/strong>: ne
\"\"Zahtevnost<\/strong>: enostavno
\"\"Koli\u010dina<\/strong>: 12 krofov<\/p>\n\nveganski, brez mleka in mle\u010dnih izdelkov<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\r\n\t\t\t\tZakaj vegani ne jedo medu?\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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MED ALI NE MED? <\/strong>
\nTo je eno od pogostih vpra\u0161anj, ki jih zastavljajo veganom. Znano je, kak\u0161ne koristne lastnosti ima med, vendar...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

DRU\u017dINA PETER\u0160ILJA. <\/strong>
Kumina je ena najstarej\u0161ih zdravilnih rastlin v zgodovini \u010dlove\u0161tva. Toda zakaj so njegova semena tako zdrava?…<\/p>\n","protected":false},"author":2,"featured_media":6667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[],"class_list":["post-7027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leksikon-rastlin"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/comments?post=7027"}],"version-history":[{"count":4,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7027\/revisions"}],"predecessor-version":[{"id":8587,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/7027\/revisions\/8587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media\/6667"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media?parent=7027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/categories?post=7027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/tags?post=7027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}