{"id":7020,"date":"2024-04-22T17:49:35","date_gmt":"2024-04-22T17:49:35","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/zakaj-bi-morali-hoditi-vsak-dan\/"},"modified":"2024-06-15T10:10:44","modified_gmt":"2024-06-15T10:10:44","slug":"zakaj-bi-morali-hoditi-vsak-dan","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/zakaj-bi-morali-hoditi-vsak-dan\/","title":{"rendered":"Zakaj bi morali hoditi vsak dan?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7020\" class=\"elementor elementor-7020 elementor-1878\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1533f0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c1533f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32560ad\" data-id=\"32560ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-da9c4e4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"da9c4e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38772e5 elementor-invisible\" data-id=\"38772e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3936ffb elementor-widget elementor-widget-image\" data-id=\"3936ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2.jpg\" class=\"attachment-full size-full wp-image-6529\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/2-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-240c204 elementor-invisible\" data-id=\"240c204\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cbf10e  blghead elementor-absolute elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6cbf10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zakaj moramo hoditi  <br>vsak dan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144cbcb elementor-widget elementor-widget-heading\" data-id=\"144cbcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">22 aprila, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c327e elementor-widget elementor-widget-heading\" data-id=\"89c327e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ae26f6d e-con-full e-flex e-con e-parent\" data-id=\"ae26f6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5cb7bba e-flex e-con-boxed e-con e-child\" data-id=\"5cb7bba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d792b1 elementor-widget elementor-widget-text-editor\" data-id=\"7d792b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #00acb3;\">REDNO HOJO.<\/strong> <strong>Hoja je prvo veliko dejanje malega \u010dloveka, otroka &#8211; ko se postavi na noge in stopi v \u017eivljenje, vse postane druga\u010de.<\/strong><\/p>\n<p>Redna hoja, 150 minut na teden v zmerno intenzivnem in intenzivnem obmo\u010dju, zmanj\u0161uje zdravstvena tveganja, zlasti sredi pandemije. Ni koristna le za na\u0161e telo, ampak tudi za na\u0161e du\u0161evno zdravje.<\/p>\n<p>Osebno se pri hoji za motivacijo poslu\u017eujem merilnika korakov. Lahko ga imate na telefonu, pametni uri ali kot dodatek k obla\u010dilom. Na dan naredite vsaj 10.000 korakov (6 km). Vendar to ni enostavno, \u010de ste ves dan v slu\u017ebi in imate majhne otroke itd. Zato predlagam, da naredite vsaj 5.000 korakov zavestne hoje.<\/p>\n<p>30 minut zavestnega gibanja na dan po mnenju strokovnjakov pozitivno vpliva na hormone, metabolizem, mi\u0161ice, imunski in \u017eiv\u010dni sistem.<\/p>\n<h2> <\/h2>\n<h2>\n            <strong>Kdor dlje sedi, prej umre<\/strong><br \/>\n          <\/h2>\n<p>To je precej splo\u0161no, vendar je ameri\u0161ka \u0161tudija pokazala, da je verjetnost smrti v naslednjih 15 letih za vse, ki so sedeli ve\u010d kot \u0161est ur na dan, 40 odstotkov ve\u010dja kot za tiste, ki so sedeli manj kot tri ure na dan. .<\/p>\n<h2> <\/h2>\n<h2>\n            <strong>Posledice<\/strong><br \/>\n          <\/h2>\n<p>Dolgotrajno sedenje vpliva na mi\u0161i\u010dno maso in stabilnost hrbta. Pomanjkanje gibanja zvi\u0161uje krvni tlak in upo\u010dasnjuje presnovo, veliko sedenja pa negativno vpliva tudi na srce in o\u017eilje ter povzro\u010da prekomerno telesno te\u017eo, visok holesterol, poapnenje arterij in sladkorno bolezen. Zato morate med sedenjem ve\u010dkrat vstati in se sprehoditi.<\/p>\n<div>\n<blockquote>\n<p>\n                <strong style=\"color: #00acb3;\">100 kalorij.<\/strong>\n              <\/p>\n<p>Povpre\u010dna oseba porabi pri hoji 1,5 kilometra (pribli\u017eno 2000 korakov).<\/p>\n<\/blockquote>\n<div> <\/div>\n<h2>\n              <strong style=\"color: #00acb3;\">Prednosti:<\/strong><br \/>\n            <\/h2>\n<ul>\n<li>Povpre\u010dna oseba pri hoji na razdalji 1,5 kilometra (pribli\u017eno 2000 korakov) porabi 100 kalorij.<\/li>\n<li>Ve\u010dina ljudi, ki hodi dodatnih 20 minut na dan, v enem letu izgubi pribli\u017eno 3 kilograme telesne ma\u0161\u010dobe.<\/li>\n<li>\u017de nekaj kratkih sprehodov na dan pomaga pri zni\u017eevanju krvnega tlaka.<\/li>\n<li>Pri hoji kolena trpijo veliko manj kot pri teku.<\/li>\n<li>Zelo pozitivno vpliva na proces zdravljenja pri ljudeh, ki so do\u017eiveli sr\u010dni infarkt.<\/li>\n<li>Pospe\u0161uje presnovo.<\/li>\n<li>Pozitivno vpliva na bla\u017eje primere depresije in pomaga v boju proti stresu.<\/li>\n<li>Dali vam bodo ve\u010d energije in poskrbeli za bolj\u0161e po\u010dutje.<\/li>\n<li>Izbolj\u0161a spanje.<\/li>\n<\/ul><\/div>\n<p>Predvsem pa je hoja odli\u010dna za vse, otroke, starej\u0161e, mlade, odrasle, celo za va\u0161ega psa. To je odli\u010den na\u010din, da svojemu telesu zagotovite energijo in odpornost, hkrati pa lahko pre\u017eivite \u010das z dru\u017eino, prijatelji ali sami. Sprehodi so dostopni skozi vse leto, so brezpla\u010dni in ne potrebujete posebne opreme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6727bc5 e-con-full e-flex e-con e-parent\" data-id=\"6727bc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6911c2d e-flex e-con-boxed e-con e-child\" data-id=\"6911c2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5a7e3 elementor-widget elementor-widget-text-editor\" data-id=\"6a5a7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>\n<p>\n              <span style=\"font-size: 1.7em; font-weight: bold;\">Hoja ni povsem samoumevna, predvsem pa ni dana za vedno.<\/span>\n            <\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5873738 elementor-widget elementor-widget-text-editor\" data-id=\"5873738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong style=\"color: #00acb3;\">Kako hitro hoditi?<\/strong><\/h2>\n\u010ce pove\u010damo povpre\u010dno hitrost hoje, je to bolj koristno za zdravje. Hitrej\u0161a hoja je zmerno intenzivna vadba, ki ima ve\u010d koristi za va\u0161e dobro po\u010dutje in zmanj\u0161uje zdravstvena tveganja. Kako hitro boste morali hoditi, je odvisno od va\u0161e telesne pripravljenosti. Zagotovo hitreje kot pri obi\u010dajni hoji.\n\n\u010ce ste se odlo\u010dili za intenzivnej\u0161o hojo, bo prvi, a temeljni korak izbolj\u0161anje tehnike hoje. Ko vam to uspe, lahko pove\u010date svojo povpre\u010dno hitrost hoje.\n\nHitro hodimo \u017ee, ko je hitrost pribli\u017eno pet milj na uro ali 12 minut na miljo. Pravzaprav se prava, bolj \u0161portna hitra hoja za\u010dne, ko hodimo hitreje kot devet minut na kilometer. To je lahko za marsikoga prehitro, zato je pomembno, da najdemo hitrost, ki nam ustreza .\n\nMed hojo imejte proste roke (brez telefona ali torbice) in jih aktivno uporabljajte. Dihajte skozi nos in ne stiskajte trebuha.\n<h2><strong>Kako za\u010deti?<\/strong><\/h2>\nZa za\u010detek hoje potrebujete le <strong>par \u010devljev za hojo<\/strong>.\n\n<strong>Izberite sprehajalno pot<\/strong> v bli\u017eini svojega doma. Ali pa poi\u0161\u010dite slikovit kraj za sprehod v svoji okolici, na primer pot ali pla\u017eo. Za spremstvo in odgovornost lahko povabite tudi prijatelja ali dru\u017einskega \u010dlana. V svoj vsakdanjik lahko vklju\u010dite tudi hojo.\n\nTukaj je nekaj idej: \u010ce se vozite na delo, <strong>izstopite iz avtobusa<\/strong> ali vlaka eno postajo prej in preostanek poti do slu\u017ebe pojdite pe\u0161. Parkirajte dlje od pisarne kot obi\u010dajno ter se do avtomobila in od njega sprehodite pe\u0161. Po opravkih <strong>namesto vo\u017enje z avtomobilom<\/strong> raje hodite pe\u0161. Tako lahko opravite svoje naloge in se hkrati ukvarjate z vadbo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff28048 e-con-full e-flex e-con e-parent\" data-id=\"ff28048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef00d58 e-con-full e-flex e-con e-child\" data-id=\"ef00d58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05c86c2 elementor-widget elementor-widget-heading\" data-id=\"05c86c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65c27ce e-con-full e-flex e-con e-child\" data-id=\"65c27ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5731bc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5731bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c22fe e-con-full e-flex e-con e-parent\" data-id=\"77c22fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7c763f e-con-full e-flex e-con e-child\" data-id=\"f7c763f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f98201 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"8f98201\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7020\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"502\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65.jpg\" class=\"attachment-full size-full wp-image-6909\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65.jpg 960w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65-300x157.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65-768x402.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65-600x314.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/kuharska-razstava-dunaj-veganski-planet-19-11-2023\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/kuharska-razstava-dunaj-veganski-planet-19-11-2023\/\" target=\"_blank\">\r\n\t\t\t\tKUHARSKA RAZSTAVA DUNAJ &#8211; Veganski planet 19.11. 2023\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">ZELI\u0160\u010cE KOPER.  <\/strong><br>Koper je enoletno zeli\u0161\u010de iz dru\u017eine zelencev Apiaceae. Angle\u0161ko ime \"dill\" izhaja iz stare norve\u0161\u010dine, v kateri je beseda \"dylla\" pomenila pomiriti ali uspavati....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1.jpg\" class=\"attachment-full size-full wp-image-6673\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1.jpg 1000w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/ajda\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/ajda\/\" target=\"_blank\">\r\n\t\t\t\tAjda\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">BREZ GLUTENOV.<\/strong><br>Ker ne spada med \u017eita in ne vsebuje glutena, je primeren tudi za bolnike s celiakijo....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2025\/02\/IMG_3745-scaled.jpg\" class=\"attachment-full size-full wp-image-11615\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2025\/02\/IMG_3745-scaled.jpg 2048w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2025\/02\/IMG_3745-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2025\/02\/IMG_3745-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2025\/02\/IMG_3745-768x576.jpg 768w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/sl\/peceni-cokoladni-krofi\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/sl\/peceni-cokoladni-krofi\/\" target=\"_blank\">\r\n\t\t\t\tPe\u010deni \u010dokoladni krofi\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Priprava<\/strong>: 15 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Pe\u010denje<\/strong>: ne<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zahtevnost<\/strong>: enostavno<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Koli\u010dina<\/strong>: 12 krofov<\/p>\n\n<span><em>veganski, brez mleka in mle\u010dnih izdelkov<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">REDNO HOJO.  <\/strong><br \/>\nHoja je prvo veliko dejanje malega \u010dloveka, otroka &#8211; ko se postavi na noge in stopi v \u017eivljenje, vse postane druga\u010de.<\/p>\n","protected":false},"author":2,"featured_media":6529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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