{"id":6994,"date":"2024-04-16T12:41:41","date_gmt":"2024-04-16T12:41:41","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/potrebe-po-hranilih-pri-rastlinski-prehrani\/"},"modified":"2024-06-15T10:08:26","modified_gmt":"2024-06-15T10:08:26","slug":"potrebe-po-hranilih-pri-rastlinski-prehrani","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/potrebe-po-hranilih-pri-rastlinski-prehrani\/","title":{"rendered":"Potrebe po hranilih pri rastlinski prehrani"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6994\" class=\"elementor elementor-6994 elementor-244\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-861e970 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"861e970\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d5d1fb\" data-id=\"5d5d1fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5802bbc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5802bbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b26c1a1 elementor-invisible\" data-id=\"b26c1a1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cdb21c elementor-widget elementor-widget-image\" data-id=\"0cdb21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1.jpg\" class=\"attachment-full size-full wp-image-6281\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1.jpg 650w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1-600x369.jpg 600w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1-300x185.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1-18x12.jpg 18w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f1c104 elementor-invisible\" data-id=\"9f1c104\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a64a91  blghead elementor-absolute elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a64a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potrebe po prehrani v<br>  rastlinska prehrana\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7709b1e elementor-widget elementor-widget-heading\" data-id=\"7709b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">16 aprila, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8c3a3 elementor-widget elementor-widget-heading\" data-id=\"be8c3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1466af5 e-con-full e-flex e-con e-parent\" data-id=\"1466af5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd85904 e-flex e-con-boxed e-con e-child\" data-id=\"cd85904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbfd97 elementor-widget elementor-widget-text-editor\" data-id=\"ffbfd97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>          <strong style=\"color: #00acb3;\">PREHRANA.  <\/strong><br \/>\n          <strong>Rastlinska prehrana je zelo zdrava, vendar jo je treba tudi dobro na\u010drtovati. Na\u0161 jedilnik mora vsebovati sadje, zelenjavo, ore\u0161\u010dke, semena, alge, stro\u010dnice in \u017eita, da dobimo vsa potrebna hranila.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae4ec98 e-con-full e-flex e-con e-parent\" data-id=\"ae4ec98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d16078d e-flex e-con-boxed e-con e-child\" data-id=\"d16078d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-212afeb elementor-widget elementor-widget-text-editor\" data-id=\"212afeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rastlinska prehrana je primerna za ljudi vseh starosti. Bistveno zmanj\u0161uje tveganje za nastanek nekaterih bolezni, kot so bolezni srca, kap, rak, sladkorna bolezen, debelost in visok holesterol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c176cf9 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c176cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"617\" height=\"387\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1.png\" class=\"attachment-full size-full wp-image-6175\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1.png 617w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1-600x376.png 600w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1-300x188.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1-18x12.png 18w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca4d449 e-con-full e-flex e-con e-parent\" data-id=\"ca4d449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7198b7 e-flex e-con-boxed e-con e-child\" data-id=\"e7198b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c608fdd elementor-widget elementor-widget-text-editor\" data-id=\"c608fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z dobrim na\u010drtovanjem in razumevanjem, kaj sestavlja zdravo in uravnote\u017eeno vegansko prehrano, lahko dobimo vsa hranila, ki jih na\u0161e telo potrebuje.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e30eda1 e-con-full e-flex e-con e-parent\" data-id=\"e30eda1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2495058 e-flex e-con-boxed e-con e-child\" data-id=\"2495058\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de64503 elementor-widget elementor-widget-text-editor\" data-id=\"de64503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vegani ne u\u017eivajo \u017eivil \u017eivalskega izvora, kamor spadajo meso (kopenskih in morskih \u017eivali), mleko in mle\u010dni izdelki, jajca in med. Vse potrebne hranilne snovi so torej zagotovljene z u\u017eivanjem sadja, zelenjave, ore\u0161\u010dkov, semen, alg, stro\u010dnic in \u017eit.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eeb380 e-con-full e-flex e-con e-parent\" data-id=\"2eeb380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd185ec e-con-full e-flex e-con e-child\" data-id=\"bd185ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41045c elementor-widget elementor-widget-heading\" data-id=\"c41045c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proteini\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ac964 elementor-widget elementor-widget-text-editor\" data-id=\"b3ac964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beljakovine so najpomembnej\u0161i gradnik na\u0161ega telesa. Pomagajo graditi, vzdr\u017eevati in obnavljati telesna tkiva. Iz njih nastajajo mi\u0161ice, kosti, lasje in \u0161tevilna druga tkiva. V na\u0161em telesu je ve\u010d kot 10.000 vrst beljakovin, vse pa so sestavljene iz istih 22 vrst aminokislin. Devet od njih je bistvenih, ostale pa so nebistvene.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d044496 e-flex e-con-boxed e-con e-child\" data-id=\"d044496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7a89c elementor-widget elementor-widget-image\" data-id=\"2c7a89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"176\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-01.jpg\" class=\"attachment-large size-large wp-image-6425\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-01.jpg 200w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-01-14x12.jpg 14w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49a9bdc e-con-full e-flex e-con e-parent\" data-id=\"49a9bdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54fd842 e-flex e-con-boxed e-con e-child\" data-id=\"54fd842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7d33a elementor-widget elementor-widget-text-editor\" data-id=\"cf7d33a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esencialne aminokisline ne nastajajo le v telesu, temve\u010d jih pridobivamo iz razli\u010dnih virov hrane. Skoraj vsako \u017eivilo vsebuje beljakovine, tudi solata. Ko zau\u017eijemo beljakovine, jih na\u0161e telo razgradi v aminokisline in jih razpo\u0161lje po telesu. Aminokisline se med seboj ve\u017eejo in tvorijo nove vrste beljakovin.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-277b6fa e-con-full e-flex e-con e-parent\" data-id=\"277b6fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0d4f92 e-flex e-con-boxed e-con e-child\" data-id=\"b0d4f92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d7c68 elementor-widget elementor-widget-text-editor\" data-id=\"d1d7c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vseh aminokislin nikakor ni treba zau\u017eiti v enem samem obroku, zato se ne obremenjujte s \u0161tetjem hranilnih snovi pri vsakem kosilu. \u010cez dan jejte razli\u010dna rastlinska \u017eivila in zau\u017eili boste vse, kar potrebujete. \u010ce se prehranjujete s polnovredno rastlinsko prehrano, bo va\u0161e telo prejelo vsa hranila, ki jih potrebuje za zdravo delovanje.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5bb220 e-con-full e-flex e-con e-parent\" data-id=\"c5bb220\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72257f4 e-flex e-con-boxed e-con e-child\" data-id=\"72257f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c17fa elementor-widget elementor-widget-text-editor\" data-id=\"62c17fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>\n            <strong>1 gram beljakovin iz govedine vsebuje 14-krat ve\u010d ma\u0161\u010dob in 23-krat ve\u010d nasi\u010denih ma\u0161\u010dob kot 1 gram beljakovin iz le\u010de.<\/strong>\n          <\/p><\/blockquote>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9964a3 e-con-full e-flex e-con e-parent\" data-id=\"b9964a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e1f47e9 e-flex e-con-boxed e-con e-child\" data-id=\"e1f47e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d712c51 elementor-widget elementor-widget-text-editor\" data-id=\"d712c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Priporo\u010deni prehranski dodatek (RDA) za beljakovine je skromnih 0,8 grama beljakovin na kilogram telesne te\u017ee. RDA za beljakovine je odvisna od starosti in spola. Na va\u0161e potrebe vplivajo tudi nose\u010dnost, stopnja aktivnosti in zdravstveno stanje.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c63f3b e-con-full e-flex e-con e-parent\" data-id=\"2c63f3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22b2554 e-flex e-con-boxed e-con e-child\" data-id=\"22b2554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f25989f elementor-widget elementor-widget-text-editor\" data-id=\"f25989f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Viri beljakovin:  <\/strong>ore\u0161\u010dki (mandlji, brazilski ore\u0161\u010dki, indijski ore\u0161\u010dki, indijski ore\u0161\u010dki, le\u0161niki, makadamija, ara\u0161idi, pekanovi ore\u0161\u010dki, pistacije, orehi itd.), semena (semena chia, lanena semena, konopljina semena, bu\u010dna semena, sezamova semena, son\u010dni\u010dna semena itd.), stro\u010dnice (\u010drni fi\u017eol, \u010di\u010derika, ledvi\u010dke, le\u010da, fi\u017eol navy, pinto itd.), sojini izdelki (empeh, tofu itd.), \u017eita in zelenjava.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9df39a e-con-full e-flex e-con e-parent\" data-id=\"d9df39a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c07581c e-flex e-con-boxed e-con e-child\" data-id=\"c07581c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5e390 elementor-widget elementor-widget-text-editor\" data-id=\"9d5e390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u010ce \u017eelite sestaviti svoj <strong>veganski na\u010drt obrokov z visoko vsebnostjo beljakovin<\/strong>, morate vedeti, iz katerih sestavin bodo beljakovine. Tukaj je nekaj primerov:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e2419 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"48e2419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"450\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/protiens.jpg\" class=\"attachment-large size-large wp-image-6441\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/protiens.jpg 408w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/protiens-272x300.jpg 272w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/protiens-11x12.jpg 11w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af0c3a elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"0af0c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:400px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\"><span style=\"color:#ffffff\"><strong>Skupina<\/strong><\/span><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\"><span style=\"color:#ffffff\"><strong>Proteini<br>\n  (v gramih)<\/strong><\/span><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">kuhana le\u010da (\u00bd skodelice)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">9<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">tofu (1 skodelica)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">10<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">\u010drni fi\u017eol, kuhan (\u00bd skodelice)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">kuhana kvinoja (1 skodelica)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">amarant (1 skodelica)  <\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">7<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">sojino mleko (1 skodelica)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">zeleni grah (1 skodelica)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">ara\u0161idovo maslo (2 \u017elici)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">\u010di\u010derika (ali humus) (\u00bd skodelice)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">mandlji (1 skodelica)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">7<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">brokoli (1 skodelica)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">tempeh (1 skodelica)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">12<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">konopljina semena (3 \u017elice)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">13<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cc4d1e e-con-full e-flex e-con e-parent\" data-id=\"2cc4d1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ea8896 e-con-full e-flex e-con e-child\" data-id=\"6ea8896\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afc7d5d elementor-widget elementor-widget-heading\" data-id=\"afc7d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minerali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d4355 elementor-widget elementor-widget-text-editor\" data-id=\"69d4355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Za dobro zdravje mora \u010dlovek zau\u017eiti veliko pomembnih mineralov. Minerali so kemi\u010dni elementi, ki jih nobena \u017eival ne more sintetizirati. Vsi minerali izvirajo iz tal, zato je vsebnost mineralov v rastlinah odvisna od tal, v katerih rastejo. Pomembno je, da zau\u017eijemo zadostne koli\u010dine treh pomembnih mineralov, zlasti \u017eeleza, cinka in kalcija.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-782b747 e-flex e-con-boxed e-con e-child\" data-id=\"782b747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7309db8 elementor-widget elementor-widget-image\" data-id=\"7309db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"176\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-02.jpg\" class=\"attachment-large size-large wp-image-6431\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-02.jpg 200w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-02-14x12.jpg 14w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4c287 e-con-full e-flex e-con e-parent\" data-id=\"7a4c287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f122ce4 e-flex e-con-boxed e-con e-child\" data-id=\"f122ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb3ff3 elementor-widget elementor-widget-heading\" data-id=\"6bb3ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1a830 elementor-widget elementor-widget-text-editor\" data-id=\"0c1a830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u017delezo je nujno potrebno za tvorbo rde\u010dih krvni\u010dk. To je mineral, ki ga telo med drugim uporablja za prenos kisika iz plju\u010d v preostalo telo.<br \/><strong>Vir hrane:<\/strong>, zelena listnata zelenjava, stro\u010dnice\/ fi\u017eol, semena in ore\u0161\u010dki, suho sadje, slivov sok, lubenica, p\u0161eni\u010dna smetana, \u0161pina\u010da, polnozrnata \u017eita, kosmi\u010di otrobov, \u010drna melasa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c04a77e e-con-full e-flex e-con e-parent\" data-id=\"c04a77e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5250ff e-flex e-con-boxed e-con e-child\" data-id=\"d5250ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ad5d elementor-widget elementor-widget-text-editor\" data-id=\"1b6ad5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>\n<p>\u017divila, bogata z vitaminom C (sve\u017e pomaran\u010dni sok, paradi\u017enik, surova zelena zelenjava), izbolj\u0161ujejo absorpcijo \u017eeleza, zato jih je priporo\u010dljivo u\u017eivati skupaj z \u017eivili, ki vsebujejo \u017eelezo.<\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9296227 e-con-full e-flex e-con e-parent\" data-id=\"9296227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-663386a e-flex e-con-boxed e-con e-child\" data-id=\"663386a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-295d050 elementor-widget elementor-widget-heading\" data-id=\"295d050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Priporo\u010deni prehranski dodatek (RDA) za \u017eelezo:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e815c4f elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e815c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"414\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/minerals.jpg\" class=\"attachment-full size-full wp-image-6439\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/minerals.jpg 231w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/minerals-167x300.jpg 167w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/minerals-7x12.jpg 7w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1340b elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"da1340b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"height:0px; width:440px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Skupina<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Starost<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>\u017delezo&nbsp;(mg\/dan)<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Dojen\u010dki<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>7-12 mesecev<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>11<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Otroci<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>1-3 leta<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>7<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>4-8 let<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>10<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Mo\u0161ki<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>9-13 let<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>14-18 let<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>11<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>19 let in ve\u010d<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>\u017denske<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>9-13 let<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>14-18 let<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>15<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>19-50 let<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>18<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>51 let in ve\u010d<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Nose\u010dnice<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>14-50 let<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>27<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2106463 e-con-full e-flex e-con e-parent\" data-id=\"2106463\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e4e6b2 e-flex e-con-boxed e-con e-child\" data-id=\"4e4e6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e01a242 elementor-widget elementor-widget-text-editor\" data-id=\"e01a242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u017delezo <\/strong>je v \u0161tevilnih rastlinskih \u017eivilih, zlasti v fi\u017eolu, vklju\u010dno z:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df8365 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3df8365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"451\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/iron.jpg\" class=\"attachment-large size-large wp-image-6437\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/iron.jpg 232w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/iron-154x300.jpg 154w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/iron-6x12.jpg 6w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b4138 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"70b4138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:440px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Hrana, standardna koli\u010dina<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>\u017delezo (mg)<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); white-space:nowrap\">\n\t\t\t<p>Zrela soja, \u00bd skodelice (kuhana)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right; white-space:nowrap\">\n\t\t\t<p>4.4<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Beli fi\u017eol, \u00bd skodelice (kuhan)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>3.3<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Le\u010da, \u00bd skodelice (kuhana)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>3.3<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>\u0160pina\u010da, \u00bd skodelice (kuhana iz sve\u017ee)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>3.2<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Amarant, \u00bd skodelice (kuhan)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.6<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>\u010ci\u010derika, \u00bd skodelice&nbsp;(kuhana)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.4<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Zelena soja, \u00bd skodelice&nbsp;(kuhana)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.3<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Fi\u017eol,&nbsp;\u00bd skodelice&nbsp;(kuhan)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.2<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Refried fi\u017eol, v plo\u010devinki, \u00bd skodelice<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.1<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Fi\u017eol, \u00bd skodelice (kuhan)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.0<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>\u010crni fi\u017eol, \u00bd skodelice (kuhan)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>1.8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>\u010crna melasa, 1 \u017elica<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.9<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3787aed e-con-full e-flex e-con e-parent\" data-id=\"3787aed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-92b80bf e-flex e-con-boxed e-con e-child\" data-id=\"92b80bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-597409f elementor-widget elementor-widget-heading\" data-id=\"597409f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cink\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-920d66b elementor-widget elementor-widget-text-editor\" data-id=\"920d66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cink je nujen za delovanje ve\u010d kot 300 encimov, ki vplivajo na presnovo, delovanje imunskega sistema in obnovo celic. Izjemno pomemben je tudi za zdravje ko\u017ee, sintezo DNK in proizvodnjo beljakovin.<\/p>\n<p><strong>Vir hrane:<\/strong> Celotna zrna in \u017eita, bu\u010dna semena, stro\u010dnice, grah, le\u010da, fi\u017eol garbanzo, sojini izdelki, son\u010dni\u010dna semena, ore\u0161\u010dki, kvas, p\u0161eni\u010dni kal\u010dki, javorjev sirup, \u0161pina\u010da, surova zelena blitva, koruza.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16bf8c5 e-con-full e-flex e-con e-parent\" data-id=\"16bf8c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c68d5a7 e-flex e-con-boxed e-con e-child\" data-id=\"c68d5a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c66afe2 elementor-widget elementor-widget-heading\" data-id=\"c66afe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kalcij\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef269eb elementor-widget elementor-widget-text-editor\" data-id=\"ef269eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalcij je potreben za ohranjanje zdravih kosti in zob.<\/p>\n<p><strong>Priporo\u010deni dnevni vnos<\/strong> kalcija je za ve\u010dino odraslih pribli\u017eno 700 mg na dan.<\/p>\n<p><strong>Vir hrane:<\/strong> Zelena listnata zelenjava, kot so ohrovt, blitva in repa, blitva, brokoli, tofu, fi\u017eol, \u010di\u010derika, son\u010dni\u010dna in sezamova semena, brazilski ore\u0161\u010dki, mandlji, lanena semena, suhe fige, suho sadje, \u010drna melasa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46165c4 e-con-full e-flex e-con e-parent\" data-id=\"46165c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc39040 e-flex e-con-boxed e-con e-child\" data-id=\"cc39040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24df6b5 elementor-widget elementor-widget-heading\" data-id=\"24df6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnezij<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4186c5 elementor-widget elementor-widget-text-editor\" data-id=\"c4186c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vir hrane:<\/strong> kuhana \u0161pina\u010da, rjavi ri\u017e, mandlji\/ore\u0161ki, stro\u010dnice\/ fi\u017eol, brokoli, p\u0161eni\u010dni kal\u010dki\/bran, polnozrnata \u017eita, suhe fige, kuhana ovsena ka\u0161a, zelenolistna zelenjava, banane, ara\u0161idi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc06278 e-con-full e-flex e-con e-parent\" data-id=\"fc06278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ebfd03 e-flex e-con-boxed e-con e-child\" data-id=\"1ebfd03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6321670 elementor-widget elementor-widget-heading\" data-id=\"6321670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7aa72 elementor-widget elementor-widget-text-editor\" data-id=\"ee7aa72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vir hrane:<\/strong> Celozrnata \u017eita, brazilski ore\u0161\u010dki, fi\u017eol, kvas.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f55640f e-con-full e-flex e-con e-parent\" data-id=\"f55640f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54b28b8 e-flex e-con-boxed e-con e-child\" data-id=\"54b28b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02930f4 elementor-widget elementor-widget-heading\" data-id=\"02930f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jod<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f19f8 elementor-widget elementor-widget-text-editor\" data-id=\"94f19f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vir hrane: <\/strong>Morska sol, jodirana sol, z jodom bogata morska zelenjava, alge.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcfbe49 e-con-full e-flex e-con e-parent\" data-id=\"fcfbe49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-190d298 e-con-full e-flex e-con e-child\" data-id=\"190d298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3be15 elementor-widget elementor-widget-heading\" data-id=\"4f3be15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamini<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324a6ec elementor-widget elementor-widget-text-editor\" data-id=\"324a6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamini so hranila, ki jih na\u0161e telo potrebuje za pravilno delovanje in ohranjanje zdravja. Z raznoliko in uravnote\u017eeno prehrano na\u0161e telo dobi vsa hranila.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f564651 e-flex e-con-boxed e-con e-child\" data-id=\"f564651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6884615 elementor-widget elementor-widget-image\" data-id=\"6884615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"176\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-04.jpg\" class=\"attachment-large size-large wp-image-6427\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-04.jpg 200w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-04-14x12.jpg 14w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c15ff e-con-full e-flex e-con e-parent\" data-id=\"f1c15ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-befc6a9 e-flex e-con-boxed e-con e-child\" data-id=\"befc6a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1582eeb elementor-widget elementor-widget-heading\" data-id=\"1582eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302af13 elementor-widget elementor-widget-text-editor\" data-id=\"302af13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Telesu pomaga absorbirati kalcij in pospe\u0161uje rast kosti. Telo potrebuje vitamin D za uravnavanje koli\u010dine kalcija in fosfata v telesu. Ta hranila pomagajo ohranjati zdrave kosti, zobe in mi\u0161ice.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88e4b97 e-con-full e-flex e-con e-parent\" data-id=\"88e4b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-04f08e7 e-flex e-con-boxed e-con e-child\" data-id=\"04f08e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6f38b elementor-widget elementor-widget-text-editor\" data-id=\"4d6f38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Naju\u010dinkovitej\u0161i in najbolj\u0161i vir vitamina D je sonce. Priporo\u010dljivo je, da vsak dan na zmerni son\u010dni svetlobi pre\u017eivite 10-30 minut brez son\u010dne kreme. U\u017eivanje vitamina D v obliki prehranskega dopolnila je priporo\u010dljivo v zimskem \u010dasu in za ljudi, ki \u017eivijo na obmo\u010djih z manj sonca.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a4b3f2 e-con-full e-flex e-con e-parent\" data-id=\"4a4b3f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e58f38 e-flex e-con-boxed e-con e-child\" data-id=\"1e58f38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7779da4 elementor-widget elementor-widget-heading\" data-id=\"7779da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin B12\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75c80 elementor-widget elementor-widget-text-editor\" data-id=\"6d75c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Telo potrebuje vitamin B12 za ohranjanje zdrave krvi in zdravega \u017eiv\u010dnega sistema.<\/p>\n<p>Ta vitamin proizvajajo bakterije. Najdemo ga v zemlji, vodi itd. Ker se rastline zelo razlikujejo po vsebnosti te bakterije (ve\u010dina nas pa ima najraje hrano, ki je \u010disto o\u010di\u0161\u010dena), moramo u\u017eivati fermentirano hrano, ki je polna vitamina B12. Zato je u\u017eivanje kislega zelja in drugih fermentiranih \u017eivil zelo priporo\u010dljivo za vzdr\u017eevanje zadostne koli\u010dine vitamina B12.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6781f2 e-con-full e-flex e-con e-parent\" data-id=\"e6781f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c668a7 e-flex e-con-boxed e-con e-child\" data-id=\"2c668a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efa5544 elementor-widget elementor-widget-text-editor\" data-id=\"efa5544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Potrebe po B12<\/strong> se razlikujejo glede na starost in spol, na splo\u0161no pa:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d55bb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"44d55bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"283\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/ddddd.jpg\" class=\"attachment-large size-large wp-image-6435\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/ddddd.jpg 360w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/ddddd-300x236.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/ddddd-15x12.jpg 15w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e037ea4 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"e037ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:350px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\"><span style=\"color:#ffffff\"><strong>Starost<\/strong><\/span><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\"><span style=\"color:#ffffff\"><strong>B12 mcg (mikrogrami)<\/strong><\/span><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">0-6 mesecev<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">0.4<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">7-12 mesecev<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">0.5<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">1-3 leta<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">0.9<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">4-8 let<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">1.2<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">9-13 let<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">1.8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">14 let in ve\u010d<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">2.4<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">Nose\u010dnost<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">2.6<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">Laktacija<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">2.8<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3783bd e-con-full e-flex e-con e-parent\" data-id=\"d3783bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23124c1 e-con-full e-flex e-con e-child\" data-id=\"23124c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62882b2 elementor-widget elementor-widget-heading\" data-id=\"62882b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esencialne ma\u0161\u010dobne kisline\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977041a elementor-widget elementor-widget-text-editor\" data-id=\"977041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esencialne ma\u0161\u010dobne kisline so sestavni del ma\u0161\u010dob, ki jih zau\u017eijemo s hrano. Pomembni vrsti ma\u0161\u010dobnih kislin sta ma\u0161\u010dobni kislini omega-6 (esencialna kislina omega-6 je linolna kislina) in omega-3 (esencialna kislina omega-3 je linolenska kislina).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b768ee8 e-flex e-con-boxed e-con e-child\" data-id=\"b768ee8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae4d81 elementor-widget elementor-widget-image\" data-id=\"2ae4d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"176\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-03_6xZndZk.jpg\" class=\"attachment-large size-large wp-image-6429\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-03_6xZndZk.jpg 200w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-03_6xZndZk-14x12.jpg 14w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37e697c e-con-full e-flex e-con e-parent\" data-id=\"37e697c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ce44f90 e-flex e-con-boxed e-con e-child\" data-id=\"ce44f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddd50c elementor-widget elementor-widget-heading\" data-id=\"9ddd50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 6\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2521bce elementor-widget elementor-widget-text-editor\" data-id=\"2521bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Linolne kisline je veliko v \u0161tevilnih vrstah \u017eivil, vklju\u010dno z ore\u0161\u010dki, semeni, avokadom, \u017eiti in rastlinskimi olji. Na\u0161e potrebe po ma\u0161\u010dobnih kislinah omega-6 so majhne, zato tudi prehrana z malo ma\u0161\u010dob zagotavlja dovolj velik vnos linolne kisline.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320f3ca e-con-full e-flex e-con e-parent\" data-id=\"320f3ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2161ff7 e-flex e-con-boxed e-con e-child\" data-id=\"2161ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b6f74 elementor-widget elementor-widget-heading\" data-id=\"b4b6f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 3\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b682e elementor-widget elementor-widget-text-editor\" data-id=\"e6b682e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ustrezno ravnovesje esencialnih ma\u0161\u010dob je pomembno za optimalno delovanje mo\u017eganov, zdravje srca ter razvoj dojen\u010dkov in otrok.<\/p>\n<p>Alfa-linolenska kislina (ALA) je ma\u0161\u010dobna kislina omega-3, ki se v telesu delno pretvori v DHA (dokozaheksaenojsko kislino) in EPA (eikozapentaenojsko kislino). Prisoten je v ve\u010d rastlinskih \u017eivilih, vklju\u010dno z izdelki iz lanu, konoplje, orehi in zelenolistno zelenjavo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4ef95c e-con-full e-flex e-con e-parent\" data-id=\"b4ef95c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d265a9a e-flex e-con-boxed e-con e-child\" data-id=\"d265a9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-451a3e4 elementor-widget elementor-widget-text-editor\" data-id=\"451a3e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Priporo\u010dila<\/strong>: Priporo\u010dila: 2 do 4 grame ALA na dan je priporo\u010dljivo za ve\u010dino zdravih odraslih. Tukaj je nekaj primerov:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b31616 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"9b31616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"500\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nsjd.jpg\" class=\"attachment-large size-large wp-image-6433\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nsjd.jpg 330w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nsjd-198x300.jpg 198w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nsjd-8x12.jpg 8w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f2d00 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"96f2d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:400px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); white-space:nowrap\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Hrana,&nbsp;velikost porcije<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>ALA&nbsp;(v gramih)<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); white-space:nowrap\">\n\t\t\t<p>Laneno seme, celo, 2 \u017elici.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>5.2<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Laneno seme, mleto, 2 \u017elici.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>3.8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Laneno olje, 1 \u017eli\u010dka.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.7<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Orehi (\u00bc skodelice)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.6<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Konopljino olje, 1 \u017eli\u010dka.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.9<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Tofu, \u010dvrst, \u00bd skodelice<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.7<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Kanolsko olje, 1 \u010dajna \u017eli\u010dka.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.5<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Zelenjava (me\u0161ana), 2 skodelici<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.2<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>VEGANSKE SESTAVINE. \u010ce \u017eelite pripraviti veganski obrok, vam ni treba kupiti nobenega posebnega veganskega izdelka. Uporabljati je treba le zdravo hrano. V tem \u010dlanku pojasnjujemo, kaj sorodstveno&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[],"class_list":["post-6994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivljenjski-slog"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/6994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/comments?post=6994"}],"version-history":[{"count":3,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/6994\/revisions"}],"predecessor-version":[{"id":8661,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/6994\/revisions\/8661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media?parent=6994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/categories?post=6994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/tags?post=6994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}