{"id":6956,"date":"2024-04-20T10:53:33","date_gmt":"2024-04-20T10:53:33","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/mango\/"},"modified":"2024-06-15T10:08:27","modified_gmt":"2024-06-15T10:08:27","slug":"mango","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/sl\/mango\/","title":{"rendered":"Mango"},"content":{"rendered":"\t\t
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Mango\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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20 aprila, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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JUICY. <\/strong>
\n Mango je tropski sade\u017e, ki je zelo okusen, sladek, kremast in ima \u0161tevilne koristi za zdravje. Meso sade\u017ea je mehko in so\u010dno, saj vsebuje veliko vode, zaradi \u010desar je sade\u017e zelo osve\u017eujo\u010d.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Slastni mango se upravi\u010deno imenuje kralj sadja. Plodovi so zelo so\u010dni, sladki in aromati\u010dni. V kulinariki je priljubljen kot dodatek sladicam, sladoledu, sadnim solatam in koktajlom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Po indijskem izro\u010dilu nas mango usmerja k prijetnemu in ljube\u010demu, zato mango slovi kot “sade\u017e ljubezni”. V Indiji mu pripisujejo celo skrivnostno mo\u010d.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pred ve\u010d kot 5.000<\/strong> leti so mango prvi\u010d gojili v Indiji.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V ajurvedi pravijo, da je koristen vsak del mangovca – semena, cvetovi, plodovi in lubje.
Mango je bogat z vitamini, minerali in antioksidanti ter je zdrav vir ogljikovih hidratov z nizko vsebnostjo ma\u0161\u010dob.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Prednosti<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vseh pozitivnih lastnosti manga na na\u0161e telo znanstveniki \u0161e niso v celoti odkrili. Dosedanje raziskave potrjujejo, da je mango zaradi svojih bogatih hranil u\u010dinkovit pri \u0161tevilnih boleznih, pozitivno vpliva na prebavo, bolezni srca in o\u017eilja, sladkorno bolezen, libido, slabokrvnost in raka. Uporablja se tudi za izbolj\u0161anje stanja problemati\u010dne ko\u017ee in \u010di\u0161\u010denje telesa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vedno ve\u010d znanstvenih \u0161tudij ka\u017ee, da je treba tudi sladkornim bolnikom svetovati zmerno u\u017eivanje manga. \u0160tudija, objavljena leta 2015 v reviji Journal of Food & Function, je pokazala, da lahko mango celo pomaga uravnavati krvni sladkor. Tudi Ameri\u0161ko zdru\u017eenje za diabetes navaja mango kot sadje, ki ga diabetiki lahko u\u017eivajo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamini in minerali\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mango vsebuje veliko vitaminov, zlasti vitamin C. Ena skodelica zagotavlja 66 % dnevne vrednosti. Koristen je tudi zdrav odmerek vitamina A (11 %), vitamina B6 (11 %) ter manj\u0161e koli\u010dine vitamina E, vitamina K, tiamina, riboflavina, folata, niacina in pantotenske kisline.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mango vsebuje ve\u010d kot 20 razli\u010dnih vitaminov in mineralov: veliko vitamina A, kalija, folne kisline in veliko vlaknin.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mango je bogat vir vlaknin, vitaminov C, A, E in K ter \u0161tevilnih vitaminov skupine B. Poleg vitaminov vsebuje tudi minerale, saj je bogat z bakrom, kalcijem, kalijem, magnezijem, selenom in \u017eelezom. Raziskave so pokazale, da sve\u017ei mango vsebuje tudi polifenole, ki pozitivno vplivajo na na\u0161e telo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Nakup<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pri nakupu manga bodite pozorni ne le na barvo sade\u017ea, temve\u010d tudi na mehkobo, ki jo zlahka dolo\u010dite z dotikom. Lupina zrelega sade\u017ea mora popustiti pod rahlim pritiskom prsta. Nikoli ne kupujte manga, ki \u017ee ima rjave lise.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nezrelo sadje lahko nekaj dni hranite na sobni temperaturi, zrelo pa v hladilniku, vendar ne ve\u010d kot 10 dni.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V trgovinah lahko najdete tudi posu\u0161en mango, mango, predelan v okusno marmelado, v obliki sirupa ali pireja. Znan je tudi mangov kis.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Izre\u017ei<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Manga ni mogo\u010de prerezati na pol, saj ima v sredini ko\u0161\u010dico, ki jo je zelo te\u017eko lo\u010diti od mesa sade\u017ea. Zato mango prere\u017eite tako, da meso sade\u017ea prere\u017eete do ko\u0161\u010dice, nato ga prere\u017eite po dol\u017eini in \u0161irini do lupine in prepognite na pol. Tako se zdi, da iz sredine \u0161trlijo kvadratki, ki jih nato odlepimo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Semena manga\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vsi imamo radi so\u010dne, rumene plodove manga in se zavedamo njegovih koristi. Toda ali ste vedeli, da lahko uporabimo tudi mangovo seme?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vse, kar morate storiti, je, da odstranite zunanjo plast kamna in odstranite semena v njem. Semena manga se uporabljajo in pomagajo pri naslednjih stvareh:
Prhljaj
Driska
Debelost
Holesterol
Bolezni srca in o\u017eilja
Vla\u017enost ko\u017ee
Diabetes<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Prehranska dejstva<\/span><\/strong><\/span>
\n\t\t\tMango, surov<\/span><\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t

Velikost obroka<\/strong><\/td>\n\t\t\t 165 g<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Koli\u010dina na odmerek<\/td>\n\t\t<\/tr>\n\t\t
Kalorije<\/strong><\/span><\/td>\n\t\t\t\n\t\t\t

99<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t

% dnevne vrednosti*<\/strong><\/td>\n\t\t<\/tr>\n\t\t
   <\/span>Skupne ma\u0161\u010dobe <\/strong>0,6 g<\/td>\n\t\t\t 1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Nasi\u010dene ma\u0161\u010dobe 0,2 g<\/td>\n\t\t\t1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Natrij<\/strong> 1,7 mg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
 Skupaj ogljikovih hidratov<\/strong> 25g<\/td>\n\t\t\t 9 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Prehranske vlaknine 2,6 g<\/td>\n\t\t\t 9 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Sladkor 23g<\/td>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
Beljakovine<\/strong> 1,4 g<\/td>\n\t\t\t 3 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
<\/td>\n\t\t<\/tr>\n\t\t
Vitamin D 0<\/strong> mcg<\/td>\n\t\t\t 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Kalcij<\/strong> 18 mg<\/td>\n\t\t\t 1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
\u017delezo<\/strong> 0,3 mg<\/td>\n\t\t\t 2 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
Kalij<\/strong> 277 mg<\/td>\n\t\t\t 6 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t
* Dnevna vrednost (DV) v % pove, koliko hranil v porciji  \u017eivila prispeva k dnevni prehrani. 2.000 kalorij na dan se uporablja za splo\u0161ne prehranske nasvete.<\/span>\n\t\t\t

**Izvir: www.nutritionvalue.org<\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mango chia puding \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Priprava<\/strong>: 5 min + \u010dez no\u010d
\n\"\"Kuhanje<\/strong>: ne
\n\"\"Te\u017eavnost<\/strong>: lahka
\n\"\"Porcije<\/strong>: 2<\/p>\n \n\n \n\n \n veganski, brez glutena, brez mle\u010dnih izdelkov, <\/em>\n <\/span>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1#<\/strong> Namesto \u0161unke, slanine in jajc na pico potresite sve\u017eo \u0161pina\u010do in gobe, kar je zdrav faktor in odli\u010dna kombinacija.<\/p>\n

2# <\/strong>Liste uporabite v naslednji hladni omaki za prigrizek. \u010ce imate radi \u010desnovo omako, v katero pomakate prigrizke, ji naslednji\u010d dodajte zdravo \u0161pina\u010do. Tudi humus je odli\u010den prijatelj \u0161pina\u010de.<\/p>\n<\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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*Spletno mesto NZS: <\/em>
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\n www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\r\n\t\t\t\r\n\t\t\t\tAjdove pala\u010dinke z avokadom\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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\"\"Priprava<\/strong>: 15 min
\n\"\"Kuhanje<\/strong>: 15 min
\n\"\"Te\u017eavnost<\/strong>: lahka
\n\"\"Porcije<\/strong>: 4<\/p>\n \n\n \n\n \n veganski, brez mleka in mle\u010dnih izdelkov, brez glutena<\/em>\n <\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\r\n\t\t\t\tOsnovna \u017eivila rastlinskega izvora\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t
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VEGANSKE SESTAVINE. \u010ce \u017eelite pripraviti veganski obrok, vam ni treba kupiti nobenega posebnega veganskega izdelka. Uporabljati je treba le zdravo hrano. V tem \u010dlanku pojasnjujemo, kaj sorodstveno...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\r\n\t\t\t\t\u017divljenjska doba \u017eivali v \u017eivinoreji\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t
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PRI\u010cAKOVANA \u017dIVLJENJSKA DOBA.<\/strong>
\nKoliko bi bila stara krava, pra\u0161i\u010d ali koko\u0161, \u010de \u017eivali ne bi zaklali? \u010ce ste....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

JUICY. <\/strong>
Mango je tropski sade\u017e, ki je zelo okusen, sladek, kremast in ima \u0161tevilne koristi za zdravje. Sadna bledica je…<\/p>\n","protected":false},"author":2,"featured_media":6413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[],"class_list":["post-6956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leksikon-rastlin"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/6956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/comments?post=6956"}],"version-history":[{"count":2,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/6956\/revisions"}],"predecessor-version":[{"id":8679,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/posts\/6956\/revisions\/8679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media\/6413"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/media?parent=6956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/categories?post=6956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/sl\/wp-json\/wp\/v2\/tags?post=6956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}