FEMALE ELITE ATHLETS. People think that veganism and sport cannot go hand in hand. Here are female athletes on plant-based diet and who are absolutely dominating their sport.
Green quiches with vegan feta cheese
GREEN. Dark green leafy vegetables are great source of nutrition. Vegan feta cheese in quiches melts perfectly and it is absolutely delicious. The whole family will love it
Spinach has vitamins and minerals like vitamin A, C, K, and magnesium that support your immune system. It is one of the most nutritious foods on the planet.
Fresh dill is very low in calories and is a good source of minerals like copper, potassium, calcium, manganese, iron, and magnesium. So, quiches with the the combination of spinach and fresh dill are delicious healthy snack.
Here is a perfect recipe for breakfast, brunch, a light dinner or parties.
Green quiches with vegan feta cheese
The combination of green spinach leaves and dill with vegan feta cheese gives an irresistible taste. They are definitely a healthy meal and full of protein. You can also serve them with some sauce or vegetables. Small muffins will delight the whole family.
Preparation: 10 min
Cooking: 20 min
Difficulty: easy
Servings: 4
Preparation:
Preheat the oven to 180 ° C.
Finely chop the spinach and dill in a food processor.
In. bowl whisk together all the ingredients.
Pour the mixture into muffin tin (approximately 12 quiches).
Bake for 15-20 minutes until quiches are browned.
It is best to eat them fresh and you can keep them in the refrigerator for up to 5 days.
FEATURED
Preparation: 10 min
Cooking: 50 min
Difficulty: easy
Servings: 4
Preparation: 5 min
Cooking: 20 min
Difficulty: easy
Servings: 2