Delicious crunchy roasted hazelnuts
SMELL. Hazelnuts, along with other nuts, are a very healthy and valuable food. Gently roasted hazelnuts give a special taste and a very tempting smell. We can use them not only for cakes but also for spreads and sauces.
Hazelnuts are rich in nutrients and minerals. Hazelnuts are a food relatively rich in calories, so 100 grams of hazelnuts contain 628 kcal. The specific taste of hazelnuts is due to the oil it contains about 60%.
The kernel of the hazelnut fruit contains a lot of vitamins and nutrients. It has the most vitamin B, primarily B5 and B6, it also contains vitamins A and E, and it is also rich in folic acid.
Due to its composition, hazelnut is an excellent tool that has a beneficial effect on the complete cardiovascular system. Experts advise that it be consumed fresh. According to many nutritionists, a moderate intake of hazelnuts is desirable, up to 30 grams on a daily basis.
In any case, hazelnuts are tasty and healthy. With it we can enrich breakfast, add it to spreads or just eat it instead of snacks. Gently roasted and peeled wood does not take much time and the smell and taste are certainly irresistible.
Delicious crunchy roasted hazelnuts
Who doesn’t love hazelnuts? Especially when they are tenderly roasted. With them we can enrich breakfast, make spreads or add them to sauces. They can be good as snacks too – healthy snacks 🙂
Ingredients:
- 500 g hazelnuts
Preparation:
- Preheat oven to 180° C.
- Place the hazelnuts on baking paper (reusable) and bake.
- After 10 minutes, stir them and bake for another 8 minutes. Be careful not to burn yourself.
- Place the roasted hazelnuts in a kitchen towel for a few minutes. Gently press the cloth to drop the hazelnut membrane.
- Keep cleaned and cooled hazelnuts in a glass jar.
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