{"id":7188,"date":"2024-04-16T12:41:41","date_gmt":"2024-04-16T12:41:41","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/nahrstoffbedarf-bei-einer-pflanzlichen-ernahrung\/"},"modified":"2024-06-15T10:08:26","modified_gmt":"2024-06-15T10:08:26","slug":"nahrstoffbedarf-bei-einer-pflanzlichen-ernahrung","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/de\/nahrstoffbedarf-bei-einer-pflanzlichen-ernahrung\/","title":{"rendered":"N\u00e4hrstoffbedarf bei einer pflanzlichen Ern\u00e4hrung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7188\" class=\"elementor elementor-7188 elementor-244\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-861e970 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"861e970\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d5d1fb\" data-id=\"5d5d1fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5802bbc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5802bbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b26c1a1 elementor-invisible\" data-id=\"b26c1a1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cdb21c elementor-widget elementor-widget-image\" data-id=\"0cdb21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1.jpg\" class=\"attachment-full size-full wp-image-7202\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1.jpg 650w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1-600x369.jpg 600w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1-300x185.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener7-1-18x12.jpg 18w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f1c104 elementor-invisible\" data-id=\"9f1c104\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a64a91  blghead elementor-absolute elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a64a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ern\u00e4hrungsbed\u00fcrfnisse in einer<br>  pflanzenbasierte Ern\u00e4hrung\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7709b1e elementor-widget elementor-widget-heading\" data-id=\"7709b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">April 16, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8c3a3 elementor-widget elementor-widget-heading\" data-id=\"be8c3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1466af5 e-con-full e-flex e-con e-parent\" data-id=\"1466af5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd85904 e-flex e-con-boxed e-con e-child\" data-id=\"cd85904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbfd97 elementor-widget elementor-widget-text-editor\" data-id=\"ffbfd97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>          <strong style=\"color: #00acb3;\">ERN\u00c4HRUNG.  <\/strong><br \/>\n          <strong>Eine pflanzliche Ern\u00e4hrung ist \u00e4u\u00dferst gesund, muss aber auch gut geplant werden. Unser Speiseplan sollte Obst, Gem\u00fcse, N\u00fcsse, Samen, Algen, H\u00fclsenfr\u00fcchte und K\u00f6rner enthalten, um alle notwendigen N\u00e4hrstoffe zu erhalten.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae4ec98 e-con-full e-flex e-con e-parent\" data-id=\"ae4ec98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d16078d e-flex e-con-boxed e-con e-child\" data-id=\"d16078d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-212afeb elementor-widget elementor-widget-text-editor\" data-id=\"212afeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eine pflanzliche Ern\u00e4hrung ist f\u00fcr Menschen jeden Alters geeignet. Es reduziert das Risiko, an bestimmten Krankheiten wie Herzkrankheiten, Schlaganfall, Krebs, Diabetes, Fettleibigkeit und hohem Cholesterinspiegel zu erkranken, erheblich.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c176cf9 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c176cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"617\" height=\"387\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1.png\" class=\"attachment-full size-full wp-image-7311\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1.png 617w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1-600x376.png 600w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1-300x188.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-4-1-18x12.png 18w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca4d449 e-con-full e-flex e-con e-parent\" data-id=\"ca4d449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7198b7 e-flex e-con-boxed e-con e-child\" data-id=\"e7198b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c608fdd elementor-widget elementor-widget-text-editor\" data-id=\"c608fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit guter Planung und einem Verst\u00e4ndnis daf\u00fcr, was eine gesunde, ausgewogene vegane Ern\u00e4hrung ausmacht, k\u00f6nnen wir alle N\u00e4hrstoffe bekommen, die unser K\u00f6rper braucht.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e30eda1 e-con-full e-flex e-con e-parent\" data-id=\"e30eda1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2495058 e-flex e-con-boxed e-con e-child\" data-id=\"2495058\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de64503 elementor-widget elementor-widget-text-editor\" data-id=\"de64503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Veganer essen keine Lebensmittel tierischen Ursprungs. Dazu geh\u00f6ren Fleisch (Land- und Meerestiere), Milch und Milchprodukte, Eier und Honig. Alle notwendigen N\u00e4hrstoffe werden also durch den Verzehr von Obst, Gem\u00fcse, N\u00fcssen, Samen, Algen, H\u00fclsenfr\u00fcchten und Getreide gedeckt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eeb380 e-con-full e-flex e-con e-parent\" data-id=\"2eeb380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd185ec e-con-full e-flex e-con e-child\" data-id=\"bd185ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41045c elementor-widget elementor-widget-heading\" data-id=\"c41045c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proteine\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ac964 elementor-widget elementor-widget-text-editor\" data-id=\"b3ac964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eiwei\u00df ist der wichtigste Baustein in unserem K\u00f6rper. Sie helfen, K\u00f6rpergewebe aufzubauen, zu erhalten und zu reparieren. Sie bauen Muskeln, Knochen, Haare und viele andere Gewebe auf. Es gibt mehr als 10.000 Arten von Proteinen in unserem K\u00f6rper, die alle aus denselben 22 Arten von Aminos\u00e4uren bestehen. 9 davon werden als essentiell und der Rest als nicht-essentiell bezeichnet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d044496 e-flex e-con-boxed e-con e-child\" data-id=\"d044496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7a89c elementor-widget elementor-widget-image\" data-id=\"2c7a89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"176\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-01.jpg\" class=\"attachment-large size-large wp-image-7192\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-01.jpg 200w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-01-14x12.jpg 14w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49a9bdc e-con-full e-flex e-con e-parent\" data-id=\"49a9bdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54fd842 e-flex e-con-boxed e-con e-child\" data-id=\"54fd842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7d33a elementor-widget elementor-widget-text-editor\" data-id=\"cf7d33a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essentielle Aminos\u00e4uren werden nicht nur vom K\u00f6rper gebildet, sondern auch aus verschiedenen Nahrungsquellen gewonnen. Fast jedes Lebensmittel enth\u00e4lt Eiwei\u00df, auch Salat. Wenn wir Proteine zu uns nehmen, spaltet unser K\u00f6rper sie in Aminos\u00e4uren auf und verteilt sie im K\u00f6rper. Aminos\u00e4uren binden sich aneinander, um neue Arten von Proteinen zu bilden.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-277b6fa e-con-full e-flex e-con e-parent\" data-id=\"277b6fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0d4f92 e-flex e-con-boxed e-con e-child\" data-id=\"b0d4f92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d7c68 elementor-widget elementor-widget-text-editor\" data-id=\"d1d7c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sie m\u00fcssen keineswegs alle Aminos\u00e4uren in einer Mahlzeit zu sich nehmen, also machen Sie sich nicht die M\u00fche, bei jedem Mittagessen die N\u00e4hrstoffe zu z\u00e4hlen. Essen Sie \u00fcber den Tag verteilt eine Vielzahl von pflanzlichen Lebensmitteln und Sie werden alles aufnehmen, was Sie brauchen. Wenn Sie sich gesund und pflanzlich ern\u00e4hren, nimmt Ihr K\u00f6rper alle N\u00e4hrstoffe auf, die er f\u00fcr ein gesundes Funktionieren ben\u00f6tigt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5bb220 e-con-full e-flex e-con e-parent\" data-id=\"c5bb220\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72257f4 e-flex e-con-boxed e-con e-child\" data-id=\"72257f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c17fa elementor-widget elementor-widget-text-editor\" data-id=\"62c17fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>\n            <strong>1 Gramm Protein aus Rindfleisch enth\u00e4lt 14 Mal mehr Fett und 23 Mal mehr ges\u00e4ttigte Fetts\u00e4uren als 1 Gramm Protein aus Linsen.<\/strong>\n          <\/p><\/blockquote>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9964a3 e-con-full e-flex e-con e-parent\" data-id=\"b9964a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e1f47e9 e-flex e-con-boxed e-con e-child\" data-id=\"e1f47e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d712c51 elementor-widget elementor-widget-text-editor\" data-id=\"d712c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die empfohlene Tagesdosis (Recommended Dietary Allowance &#8211; RDA) f\u00fcr Eiwei\u00df liegt bei bescheidenen 0,8 Gramm Eiwei\u00df pro Kilogramm K\u00f6rpergewicht. Die RDA f\u00fcr Eiwei\u00df ist abh\u00e4ngig von Alter und Geschlecht. Schwangerschaft, Aktivit\u00e4tsniveau und Gesundheitszustand beeinflussen ebenfalls Ihren Bedarf.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c63f3b e-con-full e-flex e-con e-parent\" data-id=\"2c63f3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22b2554 e-flex e-con-boxed e-con e-child\" data-id=\"22b2554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f25989f elementor-widget elementor-widget-text-editor\" data-id=\"f25989f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eiwei\u00dfquellen:  <\/strong>N\u00fcsse (Mandeln, Paran\u00fcsse, Cashewn\u00fcsse, Haseln\u00fcsse, Macadamian\u00fcsse, Erdn\u00fcsse, Pekann\u00fcsse, Pistazien, Waln\u00fcsse usw.), Samen (Chiasamen, Leinsamen, Hanfsamen, K\u00fcrbiskerne, Sesamsamen, Sonnenblumenkerne usw.), H\u00fclsenfr\u00fcchte (schwarze Bohnen, Kichererbsen, Kidneybohnen, Linsen, Marinebohnen, Pinto-Bohnen usw.), Sojaprodukte (Empeh, Tofu usw.), Getreide und Gem\u00fcse.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9df39a e-con-full e-flex e-con e-parent\" data-id=\"d9df39a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c07581c e-flex e-con-boxed e-con e-child\" data-id=\"c07581c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5e390 elementor-widget elementor-widget-text-editor\" data-id=\"9d5e390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn Sie Ihren eigenen <strong>veganen Speiseplan mit hohem Proteingehalt<\/strong> erstellen m\u00f6chten, m\u00fcssen Sie genau wissen, aus welchen Zutaten Ihr Protein stammen wird. Hier sind einige Beispiele:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e2419 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"48e2419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"450\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/protiens.jpg\" class=\"attachment-large size-large wp-image-7201\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/protiens.jpg 408w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/protiens-272x300.jpg 272w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/protiens-11x12.jpg 11w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af0c3a elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"0af0c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:400px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\"><span style=\"color:#ffffff\"><strong>Gruppe<\/strong><\/span><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\"><span style=\"color:#ffffff\"><strong>Proteine<br>\n  (Gramm)<\/strong><\/span><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Linsen, gekocht (\u00bd Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">9<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Tofu (1 Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">10<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">schwarze Bohnen, gekocht (\u00bd Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Quinoa, gekocht (1 Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Amaranth (1 Tasse)  <\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">7<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Sojamilch (1 Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">gr\u00fcne Erbsen (1 Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Erdnussbutter (2 Essl\u00f6ffel)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Kichererbsen (oder Hummus) (\u00bd Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Mandeln (1 Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">7<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Brokkoli (1 Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Tempeh (1 Tasse)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">12<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1)\">Hanfsamen (3 Essl\u00f6ffel)<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); border-color:rgba(0, 170, 179, 0.1); text-align:right\">13<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cc4d1e e-con-full e-flex e-con e-parent\" data-id=\"2cc4d1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ea8896 e-con-full e-flex e-con e-child\" data-id=\"6ea8896\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afc7d5d elementor-widget elementor-widget-heading\" data-id=\"afc7d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mineralien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d4355 elementor-widget elementor-widget-text-editor\" data-id=\"69d4355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr eine gute Gesundheit muss der Mensch viele wichtige Mineralien zu sich nehmen. Mineralien sind chemische Elemente, die kein Tier synthetisieren kann. Alle Mineralien stammen aus dem Boden. Der Mineraliengehalt der Pflanzen h\u00e4ngt also von dem Boden ab, in dem sie wachsen. Es ist wichtig, dass Sie vor allem drei wichtige Mineralien in ausreichender Menge zu sich nehmen &#8211; Eisen, Zink und Kalzium.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-782b747 e-flex e-con-boxed e-con e-child\" data-id=\"782b747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7309db8 elementor-widget elementor-widget-image\" data-id=\"7309db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"176\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-02.jpg\" class=\"attachment-large size-large wp-image-7195\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-02.jpg 200w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-02-14x12.jpg 14w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4c287 e-con-full e-flex e-con e-parent\" data-id=\"7a4c287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f122ce4 e-flex e-con-boxed e-con e-child\" data-id=\"f122ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb3ff3 elementor-widget elementor-widget-heading\" data-id=\"6bb3ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eisen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1a830 elementor-widget elementor-widget-text-editor\" data-id=\"0c1a830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eisen ist f\u00fcr die Produktion von roten Blutk\u00f6rperchen unerl\u00e4sslich. Es ist ein Mineral, das vom K\u00f6rper verwendet wird, um unter anderem Sauerstoff von der Lunge zum Rest des K\u00f6rpers zu transportieren.<br \/><strong>Nahrungsquelle:<\/strong> Meeresgem\u00fcse, gr\u00fcnes Blattgem\u00fcse, H\u00fclsenfr\u00fcchte\/Bohnen, Samen und N\u00fcsse, Trockenfr\u00fcchte, Pflaumensaft, Wassermelone, Weizencreme, Spinat, Vollkorngetreide, Kleieflocken, Blackstrap-Melasse.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c04a77e e-con-full e-flex e-con e-parent\" data-id=\"c04a77e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5250ff e-flex e-con-boxed e-con e-child\" data-id=\"d5250ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ad5d elementor-widget elementor-widget-text-editor\" data-id=\"1b6ad5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>\n<p>Lebensmittel, die reich an Vitamin C sind (frischer Orangensaft, Tomaten, rohes gr\u00fcnes Gem\u00fcse), verbessern die Eisenaufnahme, so dass es empfehlenswert ist, sie zusammen mit eisenhaltigen Lebensmitteln zu essen.<\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9296227 e-con-full e-flex e-con e-parent\" data-id=\"9296227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-663386a e-flex e-con-boxed e-con e-child\" data-id=\"663386a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-295d050 elementor-widget elementor-widget-heading\" data-id=\"295d050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die empfohlene Tagesdosis (Recommended Dietary Allowance - RDA) f\u00fcr Eisen:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e815c4f elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e815c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"414\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/minerals.jpg\" class=\"attachment-full size-full wp-image-7200\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/minerals.jpg 231w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/minerals-167x300.jpg 167w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/minerals-7x12.jpg 7w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1340b elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"da1340b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"height:0px; width:440px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Gruppe<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Alter<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Eisen&nbsp;(mg\/Tag)<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Kleinkinder<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>7-12 Monate<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>11<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Kinder<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>1-3 Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>7<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>4-8 Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>10<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>M\u00e4nnchen<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>9-13 Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>14-18 Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>11<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>19 und mehr<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Frauen<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>9-13 Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>14-18 Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>15<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>19-50 Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>18<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\"><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>51+ Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Schwangere Frauen<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>14-50 Jahre<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>27<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2106463 e-con-full e-flex e-con e-parent\" data-id=\"2106463\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e4e6b2 e-flex e-con-boxed e-con e-child\" data-id=\"4e4e6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e01a242 elementor-widget elementor-widget-text-editor\" data-id=\"e01a242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eisen ist <\/strong>in vielen pflanzlichen Lebensmitteln, insbesondere in Bohnen, enthalten:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df8365 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3df8365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"451\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/iron.jpg\" class=\"attachment-large size-large wp-image-7198\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/iron.jpg 232w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/iron-154x300.jpg 154w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/iron-6x12.jpg 6w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b4138 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"70b4138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:440px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Lebensmittel, Standardmenge<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Eisen (mg)<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); white-space:nowrap\">\n\t\t\t<p>Sojabohnen, reif, \u00bd Tasse (gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right; white-space:nowrap\">\n\t\t\t<p>4.4<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Wei\u00dfe Bohnen, \u00bd Tasse (gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>3.3<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Linsen, \u00bd Tasse (gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>3.3<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Spinat, \u00bd Tasse (gekocht von frisch)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>3.2<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Amaranth, \u00bd Tasse (gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.6<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Kichererbsen, \u00bd Tasse&nbsp;(gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.4<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Sojabohnen, gr\u00fcn, \u00bd Tasse&nbsp;(gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.3<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Marinebohnen,&nbsp;\u00bd Tasse&nbsp;(gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.2<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Gebratene Bohnen, Dose, \u00bd Tasse<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.1<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Kidneybohnen, \u00bd Tasse (gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.0<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Schwarze Bohnen, \u00bd Tasse (gekocht)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>1.8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Schwarzer Strap Melasse, 1 Essl\u00f6ffel<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.9<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3787aed e-con-full e-flex e-con e-parent\" data-id=\"3787aed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-92b80bf e-flex e-con-boxed e-con e-child\" data-id=\"92b80bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-597409f elementor-widget elementor-widget-heading\" data-id=\"597409f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zink\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-920d66b elementor-widget elementor-widget-text-editor\" data-id=\"920d66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zink ist unerl\u00e4sslich f\u00fcr die Wirkung von mehr als 300 Enzymen, die den Stoffwechsel, die Immunfunktion und die Zellerneuerung beeinflussen. Es ist auch \u00e4u\u00dferst wichtig f\u00fcr die Gesundheit der Haut, die DNA-Synthese und die Proteinproduktion.<\/p>\n<p><strong>Nahrungsquelle:<\/strong> Vollkorngetreide und Getreide, K\u00fcrbiskerne, H\u00fclsenfr\u00fcchte, Erbsen, Linsen, Kichererbsen, Sojaprodukte, Sonnenblumenkerne, N\u00fcsse, Hefe, Weizenkeime, Ahornsirup, Spinat, rohes Kohlgem\u00fcse, Mais.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16bf8c5 e-con-full e-flex e-con e-parent\" data-id=\"16bf8c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c68d5a7 e-flex e-con-boxed e-con e-child\" data-id=\"c68d5a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c66afe2 elementor-widget elementor-widget-heading\" data-id=\"c66afe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kalzium\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef269eb elementor-widget elementor-widget-text-editor\" data-id=\"ef269eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalzium wird f\u00fcr die Erhaltung gesunder Knochen und Z\u00e4hne ben\u00f6tigt.<\/p>\n<p><strong>Die empfohlene Tagesdosis<\/strong> an Kalzium betr\u00e4gt f\u00fcr die meisten Erwachsenen etwa 700 mg pro Tag.<\/p>\n<p><strong>Nahrungsquelle:<\/strong> Gr\u00fcnes Blattgem\u00fcse wie Gr\u00fcnkohl, Mangold und R\u00fcben, Bok Choy, Brokkoli, Tofu, Bohnen, Kichererbsen, Sonnenblumen- und Sesamsamen, Paran\u00fcsse, Mandeln, Leinsamen, getrocknete Feigen, Trockenfr\u00fcchte, Melasse<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46165c4 e-con-full e-flex e-con e-parent\" data-id=\"46165c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc39040 e-flex e-con-boxed e-con e-child\" data-id=\"cc39040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24df6b5 elementor-widget elementor-widget-heading\" data-id=\"24df6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnesium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4186c5 elementor-widget elementor-widget-text-editor\" data-id=\"c4186c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nahrungsquelle:<\/strong> Gekochter Spinat, brauner Reis, Mandeln\/N\u00fcsse, H\u00fclsenfr\u00fcchte\/Bohnen, Brokkoli, Weizenkeime\/Kleie, Vollkornprodukte, getrocknete Feigen, gekochte Haferflocken, gr\u00fcnes Blattgem\u00fcse, Bananen, Erdn\u00fcsse.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc06278 e-con-full e-flex e-con e-parent\" data-id=\"fc06278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ebfd03 e-flex e-con-boxed e-con e-child\" data-id=\"1ebfd03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6321670 elementor-widget elementor-widget-heading\" data-id=\"6321670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7aa72 elementor-widget elementor-widget-text-editor\" data-id=\"ee7aa72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nahrungsquelle:<\/strong> Vollkorngetreide, Paran\u00fcsse, Kidneybohnen, Hefe.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f55640f e-con-full e-flex e-con e-parent\" data-id=\"f55640f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54b28b8 e-flex e-con-boxed e-con e-child\" data-id=\"54b28b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02930f4 elementor-widget elementor-widget-heading\" data-id=\"02930f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jod<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f19f8 elementor-widget elementor-widget-text-editor\" data-id=\"94f19f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nahrungsquelle: <\/strong>Meersalz, Jodsalz, jodhaltiges Meeresgem\u00fcse, Seetang.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcfbe49 e-con-full e-flex e-con e-parent\" data-id=\"fcfbe49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-190d298 e-con-full e-flex e-con e-child\" data-id=\"190d298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3be15 elementor-widget elementor-widget-heading\" data-id=\"4f3be15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324a6ec elementor-widget elementor-widget-text-editor\" data-id=\"324a6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamine sind N\u00e4hrstoffe, die unser K\u00f6rper braucht, um richtig zu funktionieren und gesund zu bleiben. Durch eine abwechslungsreiche und ausgewogene Ern\u00e4hrung sollte unser K\u00f6rper mit allen N\u00e4hrstoffen versorgt werden.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f564651 e-flex e-con-boxed e-con e-child\" data-id=\"f564651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6884615 elementor-widget elementor-widget-image\" data-id=\"6884615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"176\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-04.jpg\" class=\"attachment-large size-large wp-image-7193\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-04.jpg 200w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-04-14x12.jpg 14w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c15ff e-con-full e-flex e-con e-parent\" data-id=\"f1c15ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-befc6a9 e-flex e-con-boxed e-con e-child\" data-id=\"befc6a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1582eeb elementor-widget elementor-widget-heading\" data-id=\"1582eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302af13 elementor-widget elementor-widget-text-editor\" data-id=\"302af13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es hilft Ihrem K\u00f6rper, Kalzium aufzunehmen und das Knochenwachstum zu f\u00f6rdern. Der K\u00f6rper braucht Vitamin D, um die Menge an Kalzium und Phosphat im K\u00f6rper zu regulieren. Diese N\u00e4hrstoffe tragen zur Gesunderhaltung von Knochen, Z\u00e4hnen und Muskeln bei.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88e4b97 e-con-full e-flex e-con e-parent\" data-id=\"88e4b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-04f08e7 e-flex e-con-boxed e-con e-child\" data-id=\"04f08e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6f38b elementor-widget elementor-widget-text-editor\" data-id=\"4d6f38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die effektivste und beste Quelle f\u00fcr Vitamin D ist die Sonne. Es wird empfohlen, dass Sie sich t\u00e4glich 10-30 Minuten ohne Sonnenschutzmittel in m\u00e4\u00dfigem Sonnenlicht aufhalten. Die Einnahme von Vitamin D in Form eines Nahrungserg\u00e4nzungsmittels wird im Winter und f\u00fcr Menschen, die in Gebieten mit weniger Sonne leben, empfohlen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a4b3f2 e-con-full e-flex e-con e-parent\" data-id=\"4a4b3f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e58f38 e-flex e-con-boxed e-con e-child\" data-id=\"1e58f38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7779da4 elementor-widget elementor-widget-heading\" data-id=\"7779da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin B12\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75c80 elementor-widget elementor-widget-text-editor\" data-id=\"6d75c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der K\u00f6rper braucht Vitamin B12, um ein gesundes Blut und ein gesundes Nervensystem zu erhalten.<\/p>\n<p>Dieses Vitamin wird von Bakterien produziert. Es kommt im Boden, im Wasser usw. vor. Da der Gehalt an diesen Bakterien bei Pflanzen sehr unterschiedlich ist (und die meisten von uns es vorziehen, dass ihre Nahrung blitzsauber ist), m\u00fcssen wir fermentierte Lebensmittel zu uns nehmen, die voll mit Vitamin B12 sind. Daher wird der Verzehr von Sauerkraut und anderen fermentierten Lebensmitteln dringend empfohlen, um eine ausreichende Menge an Vitamin B12 zu erhalten.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6781f2 e-con-full e-flex e-con e-parent\" data-id=\"e6781f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c668a7 e-flex e-con-boxed e-con e-child\" data-id=\"2c668a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efa5544 elementor-widget elementor-widget-text-editor\" data-id=\"efa5544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der <strong>B12-Bedarf<\/strong> variiert je nach Alter und Geschlecht, aber im Gro\u00dfen und Ganzen:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d55bb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"44d55bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"283\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/ddddd.jpg\" class=\"attachment-large size-large wp-image-7197\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/ddddd.jpg 360w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/ddddd-300x236.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/ddddd-15x12.jpg 15w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e037ea4 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"e037ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:350px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75)\"><span style=\"color:#ffffff\"><strong>Alter<\/strong><\/span><\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\"><span style=\"color:#ffffff\"><strong>B12 mcg (Mikrogramm)<\/strong><\/span><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">0-6 Monate<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">0.4<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">7-12 Monate<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">0.5<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">1-3 Jahre<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">0.9<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">4-8 Jahre<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">1.2<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">9-13 Jahre<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">1.8<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">14+ Jahre<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">2.4<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">Schwangerschaft<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">2.6<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">Laktation<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">2.8<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3783bd e-con-full e-flex e-con e-parent\" data-id=\"d3783bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23124c1 e-con-full e-flex e-con e-child\" data-id=\"23124c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62882b2 elementor-widget elementor-widget-heading\" data-id=\"62882b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essentielle Fetts\u00e4uren\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977041a elementor-widget elementor-widget-text-editor\" data-id=\"977041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essentielle Fetts\u00e4uren sind ein Bestandteil von Fetten, die mit der Nahrung aufgenommen werden. Wichtige Arten von Fetts\u00e4uren sind Omega-6-Fetts\u00e4uren (die essentielle Omega-6-S\u00e4ure ist Linols\u00e4ure) und Omega-3-Fetts\u00e4uren (die essentielle Omega-3-S\u00e4ure ist Linolens\u00e4ure).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b768ee8 e-flex e-con-boxed e-con e-child\" data-id=\"b768ee8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae4d81 elementor-widget elementor-widget-image\" data-id=\"2ae4d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"176\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-03_6xZndZk.jpg\" class=\"attachment-large size-large wp-image-7194\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-03_6xZndZk.jpg 200w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nutrition-03_6xZndZk-14x12.jpg 14w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37e697c e-con-full e-flex e-con e-parent\" data-id=\"37e697c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ce44f90 e-flex e-con-boxed e-con e-child\" data-id=\"ce44f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddd50c elementor-widget elementor-widget-heading\" data-id=\"9ddd50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 6\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2521bce elementor-widget elementor-widget-text-editor\" data-id=\"2521bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Linols\u00e4ure ist in vielen Nahrungsmitteln reichlich vorhanden, darunter N\u00fcsse, Samen, Avocados, Getreide und Pflanzen\u00f6le. Unser Bedarf an Omega-6-Fetts\u00e4uren ist gering, so dass selbst eine fettarme Ern\u00e4hrung eine ausreichende Zufuhr von Linols\u00e4ure gew\u00e4hrleistet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320f3ca e-con-full e-flex e-con e-parent\" data-id=\"320f3ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2161ff7 e-flex e-con-boxed e-con e-child\" data-id=\"2161ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b6f74 elementor-widget elementor-widget-heading\" data-id=\"b4b6f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 3\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b682e elementor-widget elementor-widget-text-editor\" data-id=\"e6b682e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein ausgewogenes Verh\u00e4ltnis an essentiellen Fetten ist wichtig f\u00fcr eine optimale Gehirnfunktion, die Gesundheit des Herzens und die Entwicklung von S\u00e4uglingen und Kindern.<\/p>\n<p>Alpha-Linolens\u00e4ure (ALA) ist eine Omega-3-Fetts\u00e4ure, die im K\u00f6rper teilweise in DHA (Docosahexaens\u00e4ure) und EPA (Eicosapentaens\u00e4ure) umgewandelt wird. Es ist in mehreren pflanzlichen Lebensmitteln enthalten, darunter Flachs- und Hanfprodukte, Waln\u00fcsse und gr\u00fcnes Blattgem\u00fcse.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4ef95c e-con-full e-flex e-con e-parent\" data-id=\"b4ef95c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d265a9a e-flex e-con-boxed e-con e-child\" data-id=\"d265a9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-451a3e4 elementor-widget elementor-widget-text-editor\" data-id=\"451a3e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Empfehlungen<\/strong>: 2 bis 4 Gramm ALA pro Tag sind f\u00fcr die meisten gesunden Erwachsenen f\u00f6rderlich. Hier sind einige Beispiele:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b31616 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"9b31616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"500\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nsjd.jpg\" class=\"attachment-large size-large wp-image-7196\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nsjd.jpg 330w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nsjd-198x300.jpg 198w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/nsjd-8x12.jpg 8w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f2d00 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"96f2d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:400px\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); white-space:nowrap\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>Lebensmittel,&nbsp;Portionsgr\u00f6\u00dfe<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.75); text-align:right\">\n\t\t\t<p><span style=\"color:#ffffff\"><strong>ALA&nbsp;(Gramm)<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); white-space:nowrap\">\n\t\t\t<p>Leinsamen, ganz, 2 Essl\u00f6ffel.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>5.2<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Leinsamen, gemahlen, 2 Essl\u00f6ffel.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>3.8<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Leinsamen\u00f6l, 1 Teel\u00f6ffel.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.7<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Waln\u00fcsse (\u00bc Tasse)<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>2.6<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Hanfsamen\u00f6l, 1 Teel\u00f6ffel.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.9<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Tofu, fest, \u00bd Tasse<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.7<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Raps\u00f6l, 1 Teel\u00f6ffel.<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.5<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1)\">\n\t\t\t<p>Gr\u00fcnzeug (gemischt), 2 Tassen<\/p>\n\t\t\t<\/td>\n\t\t\t<td style=\"background-color:rgba(0, 170, 179, 0.1); text-align:right\">\n\t\t\t<p>0.2<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>VEGANE ZUTATEN. Wenn Sie eine vegane Mahlzeit zubereiten m\u00f6chten, m\u00fcssen Sie kein spezielles veganes Produkt kaufen. Es ist nur notwendig, gesunde Lebensmittel zu verwenden. Hier erkl\u00e4ren wir, was die&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[74],"tags":[],"class_list":["post-7188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebensstil"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/comments?post=7188"}],"version-history":[{"count":2,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7188\/revisions"}],"predecessor-version":[{"id":8662,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7188\/revisions\/8662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media?parent=7188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/categories?post=7188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/tags?post=7188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}