{"id":7144,"date":"2024-04-23T08:25:27","date_gmt":"2024-04-23T08:25:27","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/richet-gerste-mit-gerauchertem-tofu\/"},"modified":"2024-08-04T10:56:39","modified_gmt":"2024-08-04T10:56:39","slug":"richet-gerste-mit-gerauchertem-tofu","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/de\/richet-gerste-mit-gerauchertem-tofu\/","title":{"rendered":"Richet &#8211; Gerste mit ger\u00e4uchertem Tofu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7144\" class=\"elementor elementor-7144 elementor-2079\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e23b45 e-flex e-con-boxed e-con e-parent\" data-id=\"8e23b45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bcd07f e-flex e-con-boxed e-con e-parent\" data-id=\"7bcd07f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50a01cc e-con-full e-flex e-con e-child\" data-id=\"50a01cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f33f04e  blghead elementor-absolute elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f33f04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Richet - Gerste mit ger\u00e4uchertem Tofu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03602f3 elementor-widget elementor-widget-image\" data-id=\"03602f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"821\" height=\"642\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/asasas.jpg\" class=\"attachment-large size-large wp-image-7501\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/asasas.jpg 821w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/asasas-300x235.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/asasas-768x601.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/asasas-600x469.jpg 600w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43445f0 e-con-full e-flex e-con e-child\" data-id=\"43445f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74f1958 elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"74f1958\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"418\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-5-1.png\" class=\"attachment-full size-full wp-image-7312\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-5-1.png 599w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-5-1-300x209.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/basil-5-1-18x12.png 18w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb419d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6eb419d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"post-intro-text\">\n<p><strong style=\"color: #00acb3;\">AUF EINEM L\u00d6FFEL.  <\/strong>Das traditionelle Gericht aus Gerste, Gem\u00fcse und Bohnen verleiht dem Gericht einen sehr hohen N\u00e4hrwert. Sie werden beeindruckt sein, wie einfach die Zubereitung ist. Dieser kr\u00e4ftige Eintopf wird Sie an kalten Tagen warm halten.<\/p>\n<\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7bb0e0 e-con-full e-flex e-con e-parent\" data-id=\"b7bb0e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d05517c e-flex e-con-boxed e-con e-child\" data-id=\"d05517c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02dfb18 elementor-widget elementor-widget-text-editor\" data-id=\"02dfb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Richet gilt als traditionelles slowenisches Gericht, aber man findet es auch in Kroatien, \u00d6sterreich und Bayern. Es ist ein sehr nahrhaftes, eigenst\u00e4ndiges Gericht, da Gerste reich an Kalium, Phosphor, Chrom und Magnesium ist.<\/p>\n<\/p>\n<p>Gerste wurde manchmal f\u00fcr Brei, Mehl und als Ersatz f\u00fcr Kaffee angebaut. Sie gilt auch als eine der \u00e4ltesten Getreidesorten.<\/p>\n<\/p>\n<p>Dieses Gericht ist in der Tat sehr einfach zuzubereiten und erfreut sich auch heute noch gro\u00dfer Beliebtheit. Es gibt verschiedene Varianten, aber sie haben alle eine Hauptzutat gemeinsam &#8211; Gerste. Gerste kann so dick gekocht werden, dass ein L\u00f6ffel darin steht, aber Sie k\u00f6nnen sie auch d\u00fcnner machen, indem Sie mehr Wasser hinzuf\u00fcgen. In beiden F\u00e4llen schmeckt es gro\u00dfartig.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac82883 e-con-full e-flex e-con e-parent\" data-id=\"ac82883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895b038 e-con-full e-flex e-con e-child\" data-id=\"895b038\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d92dc3 elementor-widget elementor-widget-heading\" data-id=\"3d92dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Richet - Gerste mit ger\u00e4uchertem Tofu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0740f elementor-widget elementor-widget-text-editor\" data-id=\"cc0740f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"intro1\">\n<p>Neben der Gerste enth\u00e4lt dieses einfache Gericht auch viel Gem\u00fcse und Bohnen. Dieser einzigartige Eintopf ist definitiv ein energiereiches und beliebtes Gericht in den kalten Monaten.<\/p>\n<\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccb4d6 elementor-widget elementor-widget-html\" data-id=\"5ccb4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px; margin:0px 5px; width:25px\">Vorbereitung<\/strong>: 15 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px; margin:0px 5px; width:25px\">Kochen<\/strong>: 60&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px; margin:0px 5px; width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px; margin:0px 5px; width:25px\">Portionen<\/strong>: 6<\/p>\n\n<span style=\"font-family:\"Calibri\",sans-serif; color:#777777;font-weight:500; font-size:14px;\"><em>vegan, milchfrei, fettarm<\/em><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c844427 e-flex e-con-boxed e-con e-child\" data-id=\"c844427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd5cfd elementor-widget elementor-widget-image\" data-id=\"ecd5cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52.jpg\" class=\"attachment-large size-large wp-image-7147\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52.jpg 660w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_intro52-600x400.jpg 600w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a047ada e-con-full e-flex e-con e-parent\" data-id=\"a047ada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-02b081d e-flex e-con-boxed e-con e-child\" data-id=\"02b081d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe682b elementor-widget elementor-widget-heading\" data-id=\"fbe682b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zutaten:  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec490a elementor-widget elementor-widget-text-editor\" data-id=\"aec490a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>200 g getrocknete Gerste, eingeweicht<\/li>\n<li>200 g braune Bohnen (k\u00f6nnen auch aus der Dose sein)<\/li>\n<li>3 M\u00f6hren<\/li>\n<li>1\/4 Staudensellerie-Wurzel<\/li>\n<li>1 Kohlrabi<\/li>\n<li>\u00bd kleiner Lauch<\/li>\n<li>1 Zwiebel<\/li>\n<li>3 Knoblauchzehen<\/li>\n<li>3 gro\u00dfe Kartoffeln<\/li>\n<li>1 Teel\u00f6ffel Majoran<\/li>\n<li>2 Essl\u00f6ffel Tomatenp\u00fcree<\/li>\n<li>Petersilie mit Wurzel<\/li>\n<li>Lorbeerblatt, Pfefferk\u00f6rner, Salz<\/li>\n<li>Oliven\u00f6l<\/li>\n<li>100 g ger\u00e4ucherter Tofu, in kleine St\u00fccke geschnitten<\/li>\n<li>1 Teel\u00f6ffel Speisest\u00e4rke<\/li>\n<li>1 Teel\u00f6ffel ger\u00e4ucherte Paprika<\/li>\n<li>Salz nach Geschmack<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d957d3d e-con-full e-flex e-con e-parent\" data-id=\"d957d3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9db65df e-flex e-con-boxed e-con e-child\" data-id=\"9db65df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f31e0 elementor-widget elementor-widget-heading\" data-id=\"47f31e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vorbereitung:  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310de1d elementor-widget elementor-widget-text-editor\" data-id=\"310de1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Weichen Sie die Gerste \u00fcber Nacht in Wasser ein. Am n\u00e4chsten Tag lassen Sie die Gerste abtropfen und sp\u00fclen Sie sie mit Wasser ab.<\/li>\n<li>Sch\u00fctteln Sie in einem gro\u00dfen Topf die Gerste, das Lorbeerblatt und die Pfefferk\u00f6rner und f\u00fcgen Sie Wasser hinzu. Kochen Sie 30 Minuten lang.<\/li>\n<li>F\u00fcgen Sie gew\u00fcrfelte Kartoffeln, gew\u00fcrfelten Sellerie, Karotten, Petersilienwurzel, Kohlrabi und Salz hinzu und kochen Sie weitere 15 Minuten.<\/li>\n<li>Braten Sie die Zwiebel, den Knoblauch und den gehackten Lauch in einem kleinen Kochtopf an. F\u00fcgen Sie den Majoran und das Tomatenp\u00fcree hinzu und sch\u00fctteln Sie die Mischung unter die Gerste. F\u00fcgen Sie bei Bedarf Wasser hinzu und mischen Sie.<\/li>\n<li>F\u00fcgen Sie die Bohnen und die Petersilie hinzu. Weitere 10 Minuten kochen.<\/li>\n<li>Machen Sie in einer Sch\u00fcssel eine Marinade aus Maisst\u00e4rke, ger\u00e4uchertem Paprika und Salz. F\u00fcgen Sie den in Scheiben geschnittenen Tofu hinzu, mischen Sie alles und lassen Sie es f\u00fcr 10-15 Minuten stehen.<\/li>\n<li>Braten Sie den Tofu in hei\u00dfem \u00d6l.<\/li>\n<li>Servieren Sie das hei\u00dfe Richet mit Tofusamen, Petersilie und Brot.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4d00c5 e-con-full bacbx e-flex e-con e-parent\" data-id=\"d4d00c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-98b8272 e-con-full e-flex e-con e-child\" data-id=\"98b8272\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79679d0 elementor-widget elementor-widget-text-editor\" data-id=\"79679d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"intro1\">\n<p><strong>1#<\/strong> Wenn Sie die Bohnen selbst kochen, gie\u00dfen Sie sie nach 10 Minuten Kochzeit ab und gie\u00dfen Sie frisches Wasser nach. Das macht sie leichter verdaulich.<br \/><strong>2# <\/strong>Anstelle von Tomatenp\u00fcree k\u00f6nnen Sie auch geschnittene frische Tomaten hinzuf\u00fcgen.<br \/><strong>3# <\/strong>Das Gericht kann auch mit einem Teel\u00f6ffel Essig verfeinert werden.<\/p>\n<\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8bd44c e-flex e-con-boxed e-con e-child\" data-id=\"f8bd44c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06bbd85 elementor-widget elementor-widget-image\" data-id=\"06bbd85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"532\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/tip-1.png\" class=\"attachment-large size-large wp-image-7176\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/tip-1.png 533w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/tip-1-300x300.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/tip-1-qn4gwsiekidf0hg0i9y55se3rlnkifjusobl5udmxo.png 150w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/tip-1-qn4gwsidykz77hd5atik3qyx8xjr6jxzus103550x4.png 100w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/tip-1-qn4gwsidcnkzehaa3d2z1pjqq9fxuoc4wvqf0fwewk.png 50w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/tip-1-qn4gwsidlfc9q2x0z597gxbexqa9l0za38ng8pzuws.png 70w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/tip-1-qn4gwsie55sny6l7gnn8f5soej6hzbfcqjps0cplxa.png 115w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/tip-1-qn4gwsifsd5umhlqx6tb9v8gsxv766rkogwrb8uuys.png 250w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc8f0ae e-con-full e-flex e-con e-parent\" data-id=\"fc8f0ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a35530 e-con-full e-flex e-con e-child\" data-id=\"4a35530\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b394400 elementor-widget elementor-widget-heading\" data-id=\"b394400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c5bc94 e-con-full e-flex e-con e-child\" data-id=\"5c5bc94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00418fd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00418fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a323fc e-con-full e-flex e-con e-parent\" data-id=\"3a323fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23eebc5 e-con-full e-flex e-con e-child\" data-id=\"23eebc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baecf34 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"baecf34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7144\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2025\/02\/IMG_3745-scaled.jpg\" class=\"attachment-full size-full wp-image-11617\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/gebackene-schokoladen-doughnuts\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/gebackene-schokoladen-doughnuts\/\" target=\"_blank\">\r\n\t\t\t\tGebackene Schokoladen-Doughnuts\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zubereitung<\/strong>: 15 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Backen<\/strong>: nein<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: einfach<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Menge<\/strong>: 12 Krapfen<\/p>\n          \n\n          \n\n          <span style=\"font-family:\">\n            <em>vegan, milchfrei<\/em>\n          <\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener40.jpg\" class=\"attachment-full size-full wp-image-7113\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener40.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener40-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener40-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener40-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener40-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/granatapfel-apfel-ingwer-immunitat-schuss\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/granatapfel-apfel-ingwer-immunitat-schuss\/\" target=\"_blank\">\r\n\t\t\t\tGranatapfel-Apfel-Ingwer Immunit\u00e4t Schuss\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Vorbereitung<\/strong>: 10 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kochen<\/strong>: 3 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: 2<\/p>\n\n<span><em>vegan, milchfrei, glutenfrei<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener49.jpg\" class=\"attachment-full size-full wp-image-7151\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener49.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener49-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener49-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener49-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener49-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/gruner-kaki-smoothie-mit-quinoa\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/gruner-kaki-smoothie-mit-quinoa\/\" target=\"_blank\">\r\n\t\t\t\tGr\u00fcner Kaki-Smoothie mit Quinoa\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Vorbereitung<\/strong>: 5 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kochen<\/strong>: 2&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: 2<\/p>\n\n<span><em>vegan, glutenfrei, milchfrei<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px; margin:0px 5px; width:25px\">Vorbereitung<\/strong>: 15 min<br \/><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px; margin:0px 5px; width:25px\">Kochen<\/strong>: 60&nbsp;min<br \/><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px; margin:0px 5px; width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br \/><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px; margin:0px 5px; width:25px\">Portionen<\/strong>: 6<\/p>\n<p><span style=\"font-family:\"Calibri\",sans-serif; color:#777777;font-weight:500; font-size:14px;\"><em>vegan, milchfrei, fettarm<\/em><\/span><\/p>\n","protected":false},"author":2,"featured_media":7147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[],"class_list":["post-7144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/comments?post=7144"}],"version-history":[{"count":12,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7144\/revisions"}],"predecessor-version":[{"id":10862,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7144\/revisions\/10862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media\/7147"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media?parent=7144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/categories?post=7144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/tags?post=7144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}