{"id":7088,"date":"2024-04-26T18:03:34","date_gmt":"2024-04-26T18:03:34","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/topinambur\/"},"modified":"2024-06-15T10:12:03","modified_gmt":"2024-06-15T10:12:03","slug":"topinambur","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/de\/topinambur\/","title":{"rendered":"Topinambur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7088\" class=\"elementor elementor-7088 elementor-2678\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8136739 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8136739\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9885f51\" data-id=\"9885f51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-204c3b4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"204c3b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7db3ea8 elementor-invisible\" data-id=\"7db3ea8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e570926 elementor-widget elementor-widget-image\" data-id=\"e570926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-4-2.png\" class=\"attachment-full size-full wp-image-7610\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-4-2.png 797w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-4-2-300x166.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-4-2-768x424.png 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-4-2-600x331.png 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d942dec elementor-invisible\" data-id=\"d942dec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9f84b6  blghead elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"a9f84b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topinambur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b3a0c elementor-widget elementor-widget-heading\" data-id=\"14b3a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">April 26, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed41c6 elementor-widget elementor-widget-heading\" data-id=\"8ed41c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f2e72a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9f2e72a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfa48a9\" data-id=\"dfa48a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46ce2a0 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"46ce2a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1a70270 elementor-hidden-mobile elementor-invisible\" data-id=\"1a70270\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-59850a0 elementor-invisible\" data-id=\"59850a0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb15410 e-con-full e-flex e-con e-child\" data-id=\"fb15410\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-febac80 elementor-widget elementor-widget-text-editor\" data-id=\"febac80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong style=\"color:#00aab3\">TOPINAMBUR.<\/strong>  Er wird auch Sonnenwurzel, Knollenbl\u00e4tterpilz oder Erdapfel genannt und stammt aus Nordamerika. Topinambur (lat. Helianthus tuberosus) ist sicherlich eine der Optionen, um etwas Neues, Besonderes und Gesundes auf den t\u00e4glichen Speiseplan zu bringen.\n\nWir finden sie in Hausg\u00e4rten, Parks, an Waldr\u00e4ndern, entlang von Stra\u00dfen, an den Ufern von Fl\u00fcssen und so weiter.\n\nObwohl die Pflanze mit der Sonnenblume verwandt ist, versteckt sie viele bucklige Knollen in der Erde. Aus ihnen k\u00f6nnen wir verschiedene Gerichte zubereiten, die roh oder gekocht gegessen werden k\u00f6nnen. Aufgrund seiner \u00e4hnlichen Konsistenz verwenden viele Topinambur wie Kartoffeln, aber sein Geschmack ist s\u00fc\u00dfer und erinnert etwas an N\u00fcsse. Im Vergleich zu Kartoffeln ist ihr Fleisch saftiger und schmackhafter.\n<h2><strong style=\"color:#00aab3\">Topinambur-Knollen enthalten:<\/strong><\/h2>\n<ul>\n \t<li>78 % Wasser<\/li>\n \t<li>20 % Inulin<\/li>\n \t<li>h\u00f6chstens 2,5 % Eiwei\u00df<\/li>\n \t<li>0,2 % der Vitamine A, B1, B2 und C.<\/li>\n \t<li>  Mineralien Kalzium, Eisen, Phosphor, Silizium und Kalium.<\/li>\n<\/ul>\n<div>\n<blockquote><strong style=\"color:#00aab3\">INULIN<\/strong>\n\nist ein wichtiger Inhaltsstoff in Topinambur, der die Darmgesundheit f\u00f6rdern, das S\u00e4ttigungsgef\u00fchl steigern, bei der Gewichtsabnahme helfen und die Herzgesundheit durch <a href=\"https:\/\/www.verywellhealth.com\/six-ways-you-can-lower-high-cholesterol-697612\" rel=\"noopener noreferrer\">Senkung des Cholesterinspiegels<\/a> verbessern kann.<\/blockquote>\n<\/div>\n<strong>Inulin<\/strong> &#8211; das Polysaccharid hat eine ganze Reihe von Eigenschaften, die sich positiv auf unsere Gesundheit und unser Wohlbefinden auswirken k\u00f6nnen:\n<ul>\n \t<li>den Cholesterinspiegel im Blut senken<\/li>\n \t<li>stimuliert die Aktivit\u00e4t der Bifidus-Bakterien<\/li>\n \t<li>erh\u00f6ht die Aufnahme von Mineralien aus dem Magen-Darm-Trakt ins Blut<\/li>\n \t<li>wirkt nicht Zahnbelag<\/li>\n \t<li>wirkt pr\u00e4ventiv gegen Dickdarmerkrankungen<\/li>\n \t<li>senkt den Cholesterinspiegel im Blut<\/li>\n \t<li>positive Wirkung auf den Blutzucker.<\/li>\n \t<li>Dank der Ballaststoffe wirkt es gut auf die Verdauung.<\/li>\n<\/ul>\nAufgrund der aufgef\u00fchrten positiven Wirkungen auf unseren K\u00f6rper wird Topinambur in der Ern\u00e4hrung von Diabetikern, Menschen mit Verdauungsproblemen, mit erh\u00f6hten Blutfetten und bei der Durchf\u00fchrung einer Schlankheitskur empfohlen. Er bereichert auch vegetarische Men\u00fcs und andere alternative Ern\u00e4hrungsformen.\n\nTopinambur ist <strong>einer der N\u00e4hrstoffe aus dem neutralen Teil des Spektrums<\/strong>. Da er reich an Mineralien ist, hat er eine alkalische Wirkung auf unseren K\u00f6rper und hilft, das Gleichgewicht zwischen S\u00e4uren und Basen wiederherzustellen. Alle unsere Organe k\u00f6nnen nur dann normal funktionieren, wenn die Mengen an sauren und basischen Substanzen im K\u00f6rper ausgeglichen sind.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0581247 elementor-invisible\" data-id=\"0581247\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e28101c elementor-widget elementor-widget-html\" data-id=\"e28101c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table border=\"0\" cellpadding=\"4\" cellspacing=\"2\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"background-color:#00aab3; text-align:center\">\n\t\t\t<p><span style=\"font-size:28px\"><strong><span style=\"color:#ffffff\">N\u00e4hrwertangaben<\/span><\/strong><\/span><br>\n\t\t\t<span style=\"font-size:18px\"><strong><span style=\"color:#ffffff\">Topinambur, roh<\/span><\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td><strong> Portionsgr\u00f6\u00dfe<\/strong><\/td>\n\t\t\t<td style=\"text-align:right\"><strong>  100 g<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3; height:0px; white-space:nowrap\">  Menge pro Portion<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"text-align:left\"><span style=\"font-size:36px\"><strong>Kalorien<\/strong><\/span><\/td>\n\t\t\t<td style=\"text-align:right\">\n\t\t\t<p><span style=\"font-size:48px\"><strong>73<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3; height:0px; text-align:right; white-space:nowrap\"><strong>% Tageswert*<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong><span style=\"color:#00aab3\">&nbsp; &nbsp;<\/span>Fett gesamt <\/strong>0g<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\n\t\t<tr>\n\t\t\t<td> <strong>Natrium<\/strong> 4mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>&nbsp;Kohlenhydrate gesamt<\/strong> 17g<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>6 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>    Ballaststoffe 1,6g<\/td>\n\t\t\t<td style=\"text-align:right\"><strong> 6 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>    Zucker 9,6g<\/td>\n\t\t\t<td><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Eiwei\u00df<\/strong> 2g<\/td>\n\t\t\t<td style=\"text-align:right\"><strong> 4 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3\"><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Vitamin D<\/strong> 0mcg<\/td>\n\t\t\t<td style=\"text-align:right\"><strong> 0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Kalzium<\/strong> 14.0mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>1 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Eisen<\/strong> 4,40mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>19 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Kalium<\/strong> 429mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>9 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3\"><span style=\"font-size:14px\">* Der %-Tageswert (DV) gibt an, wie viel ein N\u00e4hrstoff in einer Portion&nbsp; eines Lebensmittels zu einer t\u00e4glichen Ern\u00e4hrung beitr\u00e4gt. 2.000 Kalorien pro Tag werden f\u00fcr allgemeine Ern\u00e4hrungsempfehlungen verwendet.<\/span>\n\t\t\t<p style=\"text-align:right\"><span style=\"font-size:14px\">**Quelle:&nbsp;www.nutritionvalue.org<\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0d7848d e-con-full e-flex e-con e-parent\" data-id=\"0d7848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45dba84 e-con-full e-flex e-con e-child\" data-id=\"45dba84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc55f elementor-widget elementor-widget-heading\" data-id=\"b6dc55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634a552 e-con-full e-flex e-con e-child\" data-id=\"634a552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dfd235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6adae e-grid e-con-boxed e-con e-child\" data-id=\"7b6adae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d976569 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"d976569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7088\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1140\" height=\"811\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61.jpg\" class=\"attachment-full size-full wp-image-7148\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-300x213.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-1024x728.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-768x546.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-600x427.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/gesalzene-gerostete-samen\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/gesalzene-gerostete-samen\/\" target=\"_blank\">\r\n\t\t\t\tGesalzene ger\u00f6stete Samen\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Vorbereitung<\/strong>: 5 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kochen<\/strong>: 45&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: \/<\/p>\n\n<span><em>vegan, glutenfrei, milchfrei, fettarm<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b242f1 hmpos premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"2b242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7088\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64.jpg\" class=\"attachment-full size-full wp-image-7177\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64.jpg 660w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64-18x12.jpg 18w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64-600x400.jpg 600w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/leckere-grun-gelbe-nudeln\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/leckere-grun-gelbe-nudeln\/\" target=\"_blank\">\r\n\t\t\t\tLeckere gr\u00fcn-gelbe Nudeln\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Vorbereitung<\/strong>: 15 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kochen<\/strong>: 12&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: 4<\/p>\n\n<span><em>vegan, glutenfrei, milchfrei, fettarm<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f274 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"512f274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7088\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/08\/c_Jelena_Cvetkovic_S_8626-scaled.jpg\" class=\"attachment-full size-full wp-image-9816\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/08\/c_Jelena_Cvetkovic_S_8626-scaled.jpg 2048w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/08\/c_Jelena_Cvetkovic_S_8626-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/08\/c_Jelena_Cvetkovic_S_8626-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/08\/c_Jelena_Cvetkovic_S_8626-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/08\/c_Jelena_Cvetkovic_S_8626-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/zucchini-nudeln-mit-basilikum-pesto\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/zucchini-nudeln-mit-basilikum-pesto\/\" target=\"_blank\">\r\n\t\t\t\tZucchini-Nudeln mit Basilikum-Pesto\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zubereitung<\/strong>: 10 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zubereitung<\/strong>: \/<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: 2<\/p>\n\n<span style=\"font-family:\"><em>vegan, milchfrei, glutenfrei<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">TOPINAMBUR.  <\/strong><br \/>Er wird auch Sonnenwurzel, Knollenbl\u00e4tterpilz oder Erdapfel genannt und stammt aus Nordamerika. Topinambur (lat. Helianthus tuberosus) ist sicherlich eine der Optionen, um etwas Neues, Besonderes und Gesundes auf den t\u00e4glichen Speiseplan zu bringen&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lexikon-der-pflanzen"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/comments?post=7088"}],"version-history":[{"count":3,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7088\/revisions"}],"predecessor-version":[{"id":8850,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7088\/revisions\/8850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media\/7091"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media?parent=7088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/categories?post=7088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/tags?post=7088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}