{"id":7085,"date":"2024-04-26T18:21:25","date_gmt":"2024-04-26T18:21:25","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/ingwer\/"},"modified":"2024-06-15T10:11:02","modified_gmt":"2024-06-15T10:11:02","slug":"ingwer","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/de\/ingwer\/","title":{"rendered":"Ingwer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7085\" class=\"elementor elementor-7085 elementor-2688\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dae3d25 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dae3d25\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52bd9f8\" data-id=\"52bd9f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a03d57 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a03d57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d446c07 elementor-invisible\" data-id=\"d446c07\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b98a295 elementor-widget elementor-widget-image\" data-id=\"b98a295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3.png\" class=\"attachment-full size-full wp-image-7614\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3.png 797w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3-300x166.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3-768x424.png 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3-600x331.png 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e10ad7 elementor-invisible\" data-id=\"4e10ad7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7528483  blghead elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"7528483\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ginger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb1c44 elementor-widget elementor-widget-heading\" data-id=\"1cb1c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">April 26, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ec155 elementor-widget elementor-widget-heading\" data-id=\"c2ec155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f73267 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f73267\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd9a8fc\" data-id=\"dd9a8fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c08ed6e elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"c08ed6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2463ca7 elementor-hidden-mobile elementor-invisible\" data-id=\"2463ca7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f9e6963 elementor-invisible\" data-id=\"f9e6963\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-557288b e-con-full e-flex e-con e-child\" data-id=\"557288b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f689ac elementor-widget elementor-widget-text-editor\" data-id=\"1f689ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: border-box; line-height: 1.6em;\"><span style=\"box-sizing: border-box; color: #00aab3;\"><strong style=\"box-sizing: border-box;\">POWER.<\/strong><\/span>\u00a0Ginger has a very long history of use in various forms of traditional and alternative medicine and has a long list of positive health effects.\u00a0It has strong aromas and a spicy taste. The most used part of this plant is the root, which can be consumed fresh, dry, powdered, in capsules, or as a syrup and oil.<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;\"><img decoding=\"async\" class=\" wp-image-2570 alignleft\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/v_icon_spices-01-300x300.png\" alt=\"\" width=\"72\" height=\"72\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/v_icon_spices-01-300x300.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/v_icon_spices-01-150x150.png 150w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/v_icon_spices-01-100x100.png 100w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/v_icon_spices-01.png 459w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/>Ginger (lat. Zingiber officinale) is an aromatic and medicinal plant that originates from Asia. It has strong aromas and a spicy taste. The most used part of this plant is the root, which can be consumed fresh, dry, powdered, in capsules, or as a syrup and oil.<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Ginger has a very long history of use in various forms of traditional and alternative medicine and has a long list of positive health effects. One of the reasons why ginger has so many benefits is that it contains a powerful component called\u00a0<strong style=\"box-sizing: border-box;\">gingerol<\/strong>. This substance has an anti-inflammatory effect, which means that it can relieve pain and swelling.<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">What\u2019s great about ginger is that you can use it in fresh or ground dried form. Ground dried ginger is much more concentrated and you should consume less of it, and\u00a0<strong style=\"box-sizing: border-box;\">1 tablespoon of fresh ginger is equal to 1\/4 teaspoon of ground dried ginger<\/strong>.<\/p><h2 style=\"box-sizing: border-box; color: #000000; font-family: 'Exo 2'; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\u00a0<\/h2><h2 style=\"box-sizing: border-box; color: #000000; font-family: 'Exo 2'; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><span style=\"box-sizing: border-box; color: #00aab3;\"><strong style=\"box-sizing: border-box;\">7 health benefits of ginger<\/strong><\/span><\/h2><p style=\"box-sizing: border-box; line-height: 1.6em; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Ginger is loaded with nutrients that have powerful benefits for the brain and the whole organism. Here are some of them:<\/p><ul style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">May drastically lower blood sugars and\u00a0<strong style=\"box-sizing: border-box;\">improve heart disease<\/strong>\u00a0risk factors: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.<br style=\"box-sizing: border-box;\" \/>\u00a0<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">Participates in the\u00a0<strong style=\"box-sizing: border-box;\">fight against infections<\/strong>: Gingerol can reduce the risk of infection. In fact, ginger extract can inhibit the growth of different types of bacteria. Ginger is very effective against oral bacteria, associated with gum diseases such as gingivitis and periodontitis.<br style=\"box-sizing: border-box;\" \/>\u00a0<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">May significantly\u00a0<strong style=\"box-sizing: border-box;\">reduce menstrual pain<\/strong>: Ginger is as effective for menstrual pain as pharmaceutical products and it should be taken at the beginning of the menstrual period.<br style=\"box-sizing: border-box;\" \/>\u00a0<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\"><strong style=\"box-sizing: border-box;\">Relieves migraines<\/strong>: Ginger root is ideal for relieving tension and pain caused by migraines. Due to its anti-inflammatory properties, ginger blocks substances that create pain and inflammation in the blood vessels of the brain.<br style=\"box-sizing: border-box;\" \/>\u00a0<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\"><strong style=\"box-sizing: border-box;\">may help prevent cancer<\/strong>: Some research claims that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer.<br style=\"box-sizing: border-box;\" \/>\u00a0<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\"><strong style=\"box-sizing: border-box;\">Boosting Immunity<\/strong>: It is recommended that you drink a glass of water or tea on an empty stomach every morning, to which you will add a teaspoon of grated ginger and squeezed lemon juice. These ingredients promote the formation of white blood cells, and naturally strengthen your immune system.<br style=\"box-sizing: border-box;\" \/>\u00a0<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\"><strong style=\"box-sizing: border-box;\">Protects against Alzheimer&#8217;s disease<\/strong>: Oxidative stress and chronic inflammation can accelerate the aging process, and they are believed to be key drivers of Alzheimer\u2019s disease. Some research results show that ginger improves brain functions such as working memory and timely reactions and reduces inflammatory reactions in the brain.<\/li><\/ul><h2 style=\"box-sizing: border-box; color: #000000; font-family: 'Exo 2'; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\u00a0<\/h2><h2 style=\"box-sizing: border-box; color: #000000; font-family: 'Exo 2'; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><span style=\"box-sizing: border-box; color: #00aab3;\"><strong style=\"box-sizing: border-box;\">How much ginger can you take?<\/strong><\/span><\/h2><p style=\"box-sizing: border-box; line-height: 1.6em; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Most people tolerate ginger well. Experts point out that people who do not suffer from any medical conditions can take 4 grams of powdered ginger a day. Pregnant women are allowed to take 1 gram of powdered ginger a day. In studies examining the health effects of ginger, the most common dose was between 250 milligrams &#8211; 1 gram of ginger 3 to 4 times a day.<\/p><h2 style=\"box-sizing: border-box; color: #000000; font-family: 'Exo 2'; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><span style=\"box-sizing: border-box; color: #00aab3;\"><strong style=\"box-sizing: border-box;\">Who should not consume ginger?<\/strong><\/span><\/h2><p style=\"box-sizing: border-box; line-height: 1.6em; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">However, it should be used carefully because it will not suit everyone and there are people who are not allowed to consume ginger.<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\u00a0<\/p><p style=\"line-height: 1.6em; color: #000000; font-family: 'Exo 2'; font-size: medium; font-style: normal; font-weight: 400;\">People who have some health problems with gallstones, taking some anticoagulants medications or pregnant women should consult their doctor before deciding to consume ginger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b89f40a elementor-invisible\" data-id=\"b89f40a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4791ede elementor-widget elementor-widget-html\" data-id=\"4791ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table border=\"0\" cellpadding=\"4\" cellspacing=\"2\" >\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"background-color:#00aab3; text-align:center\">\r\n\t\t\t<p><span style=\"font-size:28px\"><strong><span style=\"color:#ffffff\">Nutrition Facts<\/span><\/strong><\/span><br>\r\n\t\t\t<span style=\"font-size:18px\"><strong><span style=\"color:#ffffff\">Ginger root, raw<\/span><\/strong><\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong>&nbsp; &nbsp;Serving size<\/strong><\/td>\r\n\t\t\t<td style=\"text-align:right\"><strong>&nbsp; 100 g<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3; height:0px; white-space:nowrap\">&nbsp; Amount per serving<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td style=\"text-align:left\"><span style=\"font-size:36px\"><strong>&nbsp;Calories<\/strong><\/span><\/td>\r\n\t\t\t<td style=\"text-align:right\">\r\n\t\t\t<p><span style=\"font-size:48px\"><strong>80&nbsp;<\/strong><\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3; height:0px; text-align:right; white-space:nowrap\"><strong>% Daily Value*&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong><span style=\"color:#00aab3\">&nbsp; &nbsp;<\/span>Total Fat <\/strong>0,8g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>1 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Saturated Fat 0,2g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong>1 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Sodium<\/strong> 13mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>1 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; <strong>&nbsp;Total Carbohydrate<\/strong> 18g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>7 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Dietary Fiber 2g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;7 %&nbsp;&nbsp;<\/strong><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Sugar 1,7g<\/td>\r\n\t\t\t<td>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Protein<\/strong> 1,8g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;4 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3\">&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Vitamin D<\/strong> 0,00mcg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;0 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Calcium<\/strong> 16.00mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>1 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Iron<\/strong> 0,60mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>3 %&nbsp;&nbsp;<\/strong><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Potassium<\/strong> 415mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>9 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3\"><span style=\"font-size:14px\">&nbsp;* The % Daily Value (DV) tells you how much a nutrient in a serving&nbsp; of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/span>\r\n\t\t\t<p style=\"text-align:right\"><span style=\"font-size:14px\">&nbsp;**Source:&nbsp;www.nutritionvalue.org&nbsp;<\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0d7848d e-con-full e-flex e-con e-parent\" data-id=\"0d7848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45dba84 e-con-full e-flex e-con e-child\" data-id=\"45dba84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc55f elementor-widget elementor-widget-heading\" data-id=\"b6dc55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634a552 e-con-full e-flex e-con e-child\" data-id=\"634a552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dfd235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6adae e-grid e-con-full e-con e-child\" data-id=\"7b6adae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d976569 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"d976569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7085\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1140\" height=\"811\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61.jpg\" class=\"attachment-full size-full wp-image-7148\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-300x213.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-1024x728.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-768x546.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener61-600x427.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/gesalzene-gerostete-samen\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/gesalzene-gerostete-samen\/\" target=\"_blank\">\r\n\t\t\t\tGesalzene ger\u00f6stete Samen\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Vorbereitung<\/strong>: 5 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kochen<\/strong>: 45&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: \/<\/p>\n\n<span><em>vegan, glutenfrei, milchfrei, fettarm<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b242f1 hmpos premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"2b242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7085\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"502\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65.jpg\" class=\"attachment-full size-full wp-image-7046\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65.jpg 960w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65-300x157.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65-768x402.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/05\/post_opener65-600x314.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/cooking-show-vienna-vegan-planet-19-11-2023\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/cooking-show-vienna-vegan-planet-19-11-2023\/\" target=\"_blank\">\r\n\t\t\t\tCOOKING SHOW VIENNA &#8211; Vegan Planet 19.11. 2023\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">DILLKRAUT.  <\/strong><br>Dill ist ein einj\u00e4hriges Kraut aus der Familie der Selleriegew\u00e4chse (Apiaceae). Der englische Name 'dill' stammt aus dem Altnorwegischen, wo das Wort 'dylla' beruhigen oder einlullen bedeutet....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f274 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"512f274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7085\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/13-1.jpg\" class=\"attachment-full size-full wp-image-7078\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/13-1.jpg 1000w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/13-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/13-1-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/13-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/chichpea\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/chichpea\/\" target=\"_blank\">\r\n\t\t\t\tChichpea\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">ZICHORIE ODER KICHERERBSE.<\/strong><br>  Seine Fr\u00fcchte sind reich an Proteinen. Sie ist eine der \u00e4ltesten H\u00fclsenfr\u00fcchte....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">POWER.<\/strong><br \/>Ingwer wird schon seit langem in verschiedenen Formen der traditionellen und alternativen Medizin verwendet und hat eine lange Liste positiver gesundheitlicher Wirkungen. Er hat starke Aromen und einen w\u00fcrzigen Geschmack&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":7087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lexikon-der-pflanzen"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/comments?post=7085"}],"version-history":[{"count":1,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7085\/revisions"}],"predecessor-version":[{"id":7613,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7085\/revisions\/7613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media\/7087"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media?parent=7085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/categories?post=7085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/tags?post=7085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}