{"id":7081,"date":"2024-04-26T19:29:58","date_gmt":"2024-04-26T19:29:58","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/echinacea\/"},"modified":"2024-06-15T10:10:56","modified_gmt":"2024-06-15T10:10:56","slug":"echinacea","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/de\/echinacea\/","title":{"rendered":"Echinacea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7081\" class=\"elementor elementor-7081 elementor-2718\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b84be3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b84be3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe401d9\" data-id=\"fe401d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7db9c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d7db9c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b0b8c9 elementor-invisible\" data-id=\"8b0b8c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-851385f elementor-widget elementor-widget-image\" data-id=\"851385f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11.png\" class=\"attachment-full size-full wp-image-7589\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11.png 797w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-300x166.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-768x424.png 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-11-600x331.png 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40cad9f elementor-invisible\" data-id=\"40cad9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df9a9b5  blghead elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"df9a9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Echinacea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713661d elementor-widget elementor-widget-heading\" data-id=\"713661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">April 26, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e56a70 elementor-widget elementor-widget-heading\" data-id=\"2e56a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5654a6b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5654a6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37d9fa4\" data-id=\"37d9fa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a632398 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"a632398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b15f3f elementor-hidden-mobile elementor-invisible\" data-id=\"6b15f3f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5770c33 elementor-invisible\" data-id=\"5770c33\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed27fd e-con-full e-flex e-con e-child\" data-id=\"fed27fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6fa29 elementor-widget elementor-widget-text-editor\" data-id=\"3b6fa29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #00acb3;\">CONFLOWER.<\/strong>  Die Erfolgsgeschichte des Sonnenhuts begann im Land der vielen M\u00f6glichkeiten &#8211; Amerika. Vor etwa zwei Jahrhunderten wurde beobachtet, dass die Sioux-Indianer den Saft des Sonnenhutes mit gro\u00dfem Erfolg zur Behandlung ihrer Wunden verwendeten.<\/p>\n<p>Das war Grund genug, um nach dem Geheimnis dieses medizinischen Plans zu suchen. Heute geh\u00f6ren die Extrakte des Sonnenhuts zu den wichtigsten pflanzlichen Immunstimulanzien.<\/p>\n<p>Eine der drei Arten von Sonnenhut, die in der Naturheilkunde und Hom\u00f6opathie verwendet werden, ist die am h\u00e4ufigsten verwendete &#8211; der frische Pflanzensaft des Purpursonnenhutes (E. purpurea). Aber auch Extrakte aus den Wurzeln des Bunten Sonnenhuts (E. pallida) werden in Arzneimitteln verwendet. Die Wirkung des Schmalbl\u00e4ttrigen Sonnenhuts (E. angustifolia) wurde in einer Studie vor ein paar Jahren als leicht wirksam eingestuft.<\/p>\n<blockquote>\n<p>Ende des letzten Jahrhunderts geh\u00f6rte Echinacea zu den Top Ten auf dem amerikanischen Naturkostmarkt und machte 10% des Gesamtumsatzes mit pflanzlichen Nahrungserg\u00e4nzungsmitteln aus.<\/p>\n<\/blockquote>\n<h2 style=\"color: #00acb3;\">\n            <strong>Medizinische Anwendung<\/strong><br \/>\n          <\/h2>\n<p>Frische Pflanzens\u00e4fte und Tinkturen oder alkoholische Extrakte aus den Wurzeln und den Kr\u00e4utern zu Beginn der Bl\u00fctezeit haben die Eigenschaft, die <strong>Abwehrkr\u00e4fte<\/strong> des menschlichen K\u00f6rpers <strong>gegen Infektionen<\/strong> durch unspezifische Stimulation des Immunsystems zu st\u00e4rken.<\/p>\n<p>Verschiedene Inhaltsstoffe scheinen an der <strong>immunmodulatorischen Wirkung<\/strong> beteiligt zu sein. Vor allem bei bakteriellen Infektionen f\u00fchren die Extrakte zu einer schnelleren Abheilung der Krankheiten. Virale Erkrankungen &#8211; z.B. Herpes simplex-Infektionen &#8211; werden durch Sonnenhut in Kombination mit anderen Immunmodulatoren g\u00fcnstig beeinflusst. Die Wirkungen der Sonnenhutextrakte k\u00f6nnen prophylaktisch oder kurativ eingesetzt werden. Es kann auch in Kombination mit Antibiotika oder Chemotherapeutika verabreicht werden. Die Anwendungszeit sollte acht Wochen nicht \u00fcberschreiten.<\/p>\n<p>Die Wirkung von Echinacea-Pr\u00e4paraten zur St\u00e4rkung der k\u00f6rpereigenen Abwehr gegen grippale Infekte oder fieberhafte Erkrankungen der oberen Atemwege, d.h. Erkrankungen des Hals-Nasen-Ohren-Bereichs, ist anerkannt.<\/p>\n<p>Aber der Sonnenhut hat auch seinen Platz in der <strong>therapeutischen Anwendung<\/strong> von Medikamenten, die zur Behandlung von Erkrankungen der unteren Harnwege und der Prostata eingesetzt werden.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-2921 alignleft\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w-300x200.jpg\" alt=\"\" width=\"252\" height=\"168\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w-600x400.jpg 600w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-2w.jpg 1000w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>Sowohl in der Phase der <strong>akuten Erkrankung als auch zur Vorbeugung wiederkehrender Infektionen<\/strong> haben sich Echinacea-Pr\u00e4parate bei den genannten Krankheiten bew\u00e4hrt. Wenn Sonnenhutextrakte im Fr\u00fchstadium einer akuten Erk\u00e4ltung angewendet werden, ist die Chance besonders gro\u00df, dass die Infektion schnell abklingt.<\/p>\n<p>Bei <strong>Hochleistungssportlern<\/strong> wird versucht, das Infektionsrisiko durch die Verabreichung von Sonnenhutpr\u00e4paraten zu verringern. Neuere Studien befassen sich auch mit der Verabreichung von Echinacea-Pr\u00e4paraten bei Tumorerkrankungen.<\/p>\n<p><strong>In Arzneimitteln zur \u00e4u\u00dferlichen Anwendung<\/strong> finden sich Extrakte des Sonnenhuts in Salben, die die Wundheilung f\u00f6rdern. Aber auch in <strong>Zahnpasten<\/strong> wird der Sonnenhut zusammen mit anderen Pflanzenextrakten verwendet, um das Zahnfleisch zu straffen und gesund zu halten.<\/p>\n<p><strong>Die optimale Dosierung f\u00fcr die Therapie<\/strong> mit hochwertigen Echinacea-Pr\u00e4paraten betr\u00e4gt <strong>f\u00fcr Erwachsene 3-mal t\u00e4glich 60 Tropfen<\/strong>. Eine Erh\u00f6hung der Dosis f\u00fchrt nicht zu einer Verbesserung der Wirkung; bei niedrigeren Dosen waren die Erfolge jedoch geringer. Eine Anwendungsdauer von 6-8 Wochen sollte nicht \u00fcberschritten werden. Es gibt auch Empfehlungen, dass der Verzehr von Sonnenhutextrakten nach 2 Wochen abgesetzt werden sollte.<\/p>\n<h2>\n            <strong style=\"color: #00acb3;\">Kontraindikationen<\/strong><br \/>\n          <\/h2>\n<p>Gelegentlich hat der Sonnenhut, wie auch andere Mitglieder der Familie der Sonnenhutgew\u00e4chse, allergische Reaktionen als Nebenwirkung.<\/p>\n<p>Die Anwendung bei Tuberkulose, Leukose, Kollagenose, Multipler Sklerose, AIDS-Erkrankungen, HIV-Infektion oder anderen Autoimmunerkrankungen ist nicht zu empfehlen und gilt als Kontraindikation.<\/p>\n<h2>\n            <strong style=\"color: #00acb3;\">Hausgemachte Tinktur<\/strong><br \/>\n          <\/h2>\n<p>Es gibt verschiedene M\u00f6glichkeiten, Echinacea zu verwenden. Er ist in Apotheken als Tinkturen, Tabletten, Tees oder S\u00e4fte erh\u00e4ltlich.<\/p>\n<p>Sie k\u00f6nnen aber auch relativ einfach Ihre eigene Tinktur herstellen:<\/p>\n<ul>\n<li>Sammeln Sie etwa 100 Gramm Sonnenhutbl\u00fcten und lassen Sie sie trocknen.<\/li>\n<li>Schneiden Sie die Blumen in kleine St\u00fccke und legen Sie sie in ein Glas.<\/li>\n<li>Gie\u00dfen Sie 200 Milliliter 40%igen Alkohol (aus der Apotheke) hinein.<\/li>\n<li>Lassen Sie die Mischung f\u00fcr etwa einen Monat stehen. Sch\u00fctteln Sie das Gef\u00e4\u00df alle drei Tage.<\/li>\n<li>Dann k\u00f6nnen Sie die Mischung durch ein Sieb und mit Hilfe eines Trichters in eine kleine Flasche f\u00fcllen.<\/li>\n<li>Bei der Dosierung k\u00f6nnen Sie sich an den in der Apotheke erh\u00e4ltlichen Tropfen orientieren.<\/li>\n<\/ul>\n<div>\n            <img decoding=\"async\" class=\" wp-image-2922 aligncenter\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-5w-1-300x200.jpg\" alt=\"\" width=\"356\" height=\"237\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-5w-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-5w-1-600x400.jpg 600w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/echinacea-5w-1.jpg 700w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\n          <\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b24128 elementor-invisible\" data-id=\"0b24128\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0d7848d e-con-full e-flex e-con e-parent\" data-id=\"0d7848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45dba84 e-con-full e-flex e-con e-child\" data-id=\"45dba84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc55f elementor-widget elementor-widget-heading\" data-id=\"b6dc55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634a552 e-con-full e-flex e-con e-child\" data-id=\"634a552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dfd235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6adae e-grid e-con-full 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class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener37.jpg\" class=\"attachment-full size-full wp-image-7086\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener37.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener37-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener37-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener37-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener37-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/kostlich-knackige-gerostete-haselnusse\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/kostlich-knackige-gerostete-haselnusse\/\" target=\"_blank\">\r\n\t\t\t\tK\u00f6stlich knackige ger\u00f6stete Haseln\u00fcsse\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Vorbereitung<\/strong>: 5 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kochen<\/strong>: 18 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: 6<\/p>\n\n<span><em>vegan, milchfrei, glutenfrei  <\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b242f1 hmpos premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"2b242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7081\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener35.jpg\" class=\"attachment-full size-full wp-image-7110\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener35.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener35-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener35-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener35-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener35-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/buchweizen-crepes-mit-avocado\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/buchweizen-crepes-mit-avocado\/\" target=\"_blank\">\r\n\t\t\t\tBuchweizen-Cr\u00eapes mit Avocado\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Zubereitung<\/strong>: 15 min<br>\n<strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Garen<\/strong>: 15 min<br>\n<strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br>\n<strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: 4<\/p>\n          \n\n          \n\n          <span>\n            <em>vegan, milchfrei, glutenfrei<\/em>\n          <\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f274 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"512f274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7081\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/4-1.jpg\" class=\"attachment-full size-full wp-image-7161\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/4-1.jpg 1000w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/4-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/4-1-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/4-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/ayurvedische-mundhygiene-und-zahnpflege\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/ayurvedische-mundhygiene-und-zahnpflege\/\" target=\"_blank\">\r\n\t\t\t\tAyurvedische Mundhygiene und Zahnpflege\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">MORGENROUTINE.  <\/strong><br>\nWussten Sie, dass Karies und Erkrankungen des Zahnhalteapparats zu den h\u00e4ufigsten Krankheiten weltweit geh\u00f6ren? Ayurveda hat erfolgreiche Strategien, damit wir Z\u00e4hne, Zahnfleisch und Mundh\u00f6hle optimal pflegen und gesund halten k\u00f6nnen....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">CONFLOWER.  <\/strong><br \/>Die Erfolgsgeschichte des Sonnenhuts begann im Land der unbegrenzten M\u00f6glichkeiten &#8211; Amerika&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":7083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lexikon-der-pflanzen"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":4,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"predecessor-version":[{"id":8560,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7081\/revisions\/8560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media\/7083"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}