{"id":7077,"date":"2024-04-26T19:34:40","date_gmt":"2024-04-26T19:34:40","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/amaranth\/"},"modified":"2024-06-15T10:10:55","modified_gmt":"2024-06-15T10:10:55","slug":"amaranth","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/de\/amaranth\/","title":{"rendered":"Amaranth"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7077\" class=\"elementor elementor-7077 elementor-2723\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63ee43d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"63ee43d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35feb7b\" data-id=\"35feb7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f2c4d4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8f2c4d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fc9c5b elementor-invisible\" data-id=\"4fc9c5b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2d22b0 elementor-widget elementor-widget-image\" data-id=\"e2d22b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12.png\" class=\"attachment-full size-full wp-image-7602\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12.png 797w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12-300x166.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12-768x424.png 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-12-600x331.png 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8bf8e5 elementor-invisible\" data-id=\"b8bf8e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff6467  blghead elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"5ff6467\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amaranth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f86fe elementor-widget elementor-widget-heading\" data-id=\"11f86fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">April 26, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e681d15 elementor-widget elementor-widget-heading\" data-id=\"e681d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18502b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"18502b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d6c267\" data-id=\"2d6c267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecb38db elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"ecb38db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ba813b elementor-hidden-mobile elementor-invisible\" data-id=\"1ba813b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c75d866 elementor-invisible\" data-id=\"c75d866\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc8406 e-con-full e-flex e-con e-child\" data-id=\"ffc8406\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dab80f4 elementor-widget elementor-widget-text-editor\" data-id=\"dab80f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong style=\"color: #00acb3;\">EIWEISSHALTIGES SAATGUT.<\/strong>  Amaranth (wissenschaftlicher Name Amaranthus) bl\u00fcht im Sommer und Herbst. Die \u00fcppigen, l\u00e4nglichen, b\u00fcschelartigen Bl\u00fctenst\u00e4nde sind in der Regel violett-rot, k\u00f6nnen aber auch gr\u00fcn oder gelb sein. Wildarten werden f\u00fcr Getreide, Gem\u00fcse, Futter oder als Zierpflanzen verwendet. Er wird als Weizen eingestuft, weil er in der Ern\u00e4hrung in \u00e4hnlicher Weise verwendet wird.\n<h2><strong style=\"color: #00acb3;\">Vorteile f\u00fcr die Gesundheit<\/strong><\/h2>\n<ul>\n \t<li>Er ist eine der besten pflanzlichen Proteinquellen. Kein anderes Getreide enth\u00e4lt so viel Eiwei\u00df wie Amaranth. Zum Vergleich: eine Tasse Reis enth\u00e4lt 13 Gramm Eiwei\u00df und eine Tasse Amaranth sogar 28 Gramm.<\/li>\n \t<li>Da er reich an Ballaststoffen ist, hilft er bei der Verdauung. Eiwei\u00df und Ballaststoffe helfen auch dabei, \u00dcbergewicht zu verlieren.<\/li>\n \t<li>Amaranth enth\u00e4lt auch Phenole, Substanzen, die in unserem K\u00f6rper eine antioxidative Wirkung haben. Das bedeutet, dass sie die Sch\u00e4den verhindern, die von den so genannten freien Radikalen verursacht werden.<\/li>\n \t<li>Amaranth enth\u00e4lt von Natur aus kein Gluten und ist daher ein hervorragendes Nahrungsmittel f\u00fcr Menschen, die an Z\u00f6liakie leiden.<\/li>\n \t<li>Er ist eine Quelle von Mangan, Magnesium, Eisen, Phosphor, Kalzium und Kalium.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong style=\"color: #00acb3;\">Warum sind diese Mineralien wichtig f\u00fcr unsere Gesundheit?<\/strong><\/h2>\n<ul>\n \t<li>Wir brauchen Mangan f\u00fcr ein gut funktionierendes Gehirn.<\/li>\n \t<li>Magnesium ist an fast 300 Prozessen beteiligt, die in unserem K\u00f6rper ablaufen.<\/li>\n \t<li>Ohne gen\u00fcgend Eisen w\u00e4ren wir blutarm.<\/li>\n \t<li>Phosphor und Kalzium sind wichtig f\u00fcr die Knochen.<\/li>\n \t<li>Kalium hingegen ben\u00f6tigt der K\u00f6rper, um den Blutdruck zu regulieren.<\/li>\n \t<li>Es ist unerl\u00e4sslich, dass wir all diese Mineralien regelm\u00e4\u00dfig mit der Nahrung zu uns nehmen und mit Amaranth k\u00f6nnen wir eine wirklich gro\u00dfe Menge davon auf einmal zu uns nehmen.<\/li>\n<\/ul>\n<div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-030a965 elementor-invisible\" data-id=\"030a965\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a4bace elementor-widget-laptop__width-initial elementor-widget elementor-widget-html\" data-id=\"2a4bace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <table>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"background-color:#00aab3; text-align:center\">\n\t\t\t<p><span style=\"font-size:28px\"><strong><span style=\"color:#ffffff\">N\u00e4hrwertangaben<\/span><\/strong><\/span><br>\n\t\t\t<span style=\"font-size:18px\"><strong><span style=\"color:#ffffff\">Amaranth Korn, gekocht<\/span><\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td><strong>Portionsgr\u00f6\u00dfe<\/strong><\/td>\n\t\t\t<td style=\"text-align:right\"><strong>100g<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3; height:0px; white-space:nowrap\">Menge pro Portion<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td style=\"text-align:left\"><span style=\"font-size:36px\"><strong>Kalorien<\/strong><\/span><\/td>\n\t\t\t<td style=\"text-align:right\">\n\t\t\t<p><span style=\"font-size:48px\"><strong>102<\/strong><\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3; height:0px; text-align:right; white-space:nowrap\"><strong>% Tageswert*<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong><span style=\"color:#00aab3\"> <\/span>Fett gesamt 1<\/strong>,6g<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>2%<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Natrium6mg<\/strong><\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>0 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Kohlenhydrate gesamt<\/strong> 19g<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>7 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>  Ballaststoffe 2,1g<\/td>\n\t\t\t<td style=\"text-align:right\"><strong>  8 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Eiwei\u00df3<\/strong>,8g<\/td>\n\t\t\t<td style=\"text-align:right\"><strong>  8 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3\"><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Vitamin Dmcg<\/strong><\/td>\n\t\t\t<td style=\"text-align:right\"><strong>  K.A.<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Kalzium<\/strong> 47.00mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>4 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Eisen<\/strong> 2,10mg<\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>12 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td> <strong>Kalium135mg<\/strong><\/td>\n\t\t\t<td style=\"text-align:right\"> <strong>3 %<\/strong><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\" style=\"border-top:0px solid #00aab3\"><span style=\"font-size:14px\">* Der %-Tageswert (DV) gibt an, wie viel ein N\u00e4hrstoff in einer Portion eines Lebensmittels zu einer t\u00e4glichen Ern\u00e4hrung beitr\u00e4gt. 2.000 Kalorien pro Tag werden f\u00fcr allgemeine Ern\u00e4hrungsempfehlungen verwendet.<\/span>\n\t\t\t<p style=\"text-align:right\"><span style=\"font-size:14px\">**Quelle:www.nutritionvalue.org<\/span><\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0d7848d e-con-full e-flex e-con e-parent\" data-id=\"0d7848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45dba84 e-con-full e-flex e-con e-child\" data-id=\"45dba84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc55f elementor-widget elementor-widget-heading\" data-id=\"b6dc55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634a552 e-con-full e-flex e-con e-child\" data-id=\"634a552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dfd235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6adae e-grid e-con-full e-con e-child\" data-id=\"7b6adae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d976569 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"d976569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7077\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/11-1.jpg\" class=\"attachment-full size-full wp-image-7087\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/11-1.jpg 1000w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/11-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/11-1-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/11-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/ingwer\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/ingwer\/\" target=\"_blank\">\r\n\t\t\t\tIngwer\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">POWER.<\/strong><br>Ingwer wird schon seit langem in verschiedenen Formen der traditionellen und alternativen Medizin verwendet und hat eine lange Liste positiver gesundheitlicher Wirkungen. Er hat starke Aromen und einen w\u00fcrzigen Geschmack....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b242f1 hmpos premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"2b242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7077\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/15-1.jpg\" class=\"attachment-full size-full wp-image-7070\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/15-1.jpg 1000w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/15-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/15-1-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/15-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/linsen\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/linsen\/\" target=\"_blank\">\r\n\t\t\t\tLinsen\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">GELB, GR\u00dcN, SCHWARZ...  <\/strong><br>  Das Korn der Linse hat eine linsenf\u00f6rmige Form, weshalb sie auch so hei\u00dft...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f274 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"512f274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7077\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64.jpg\" class=\"attachment-full size-full wp-image-7177\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64.jpg 660w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64-18x12.jpg 18w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_thumb64-600x400.jpg 600w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/leckere-grun-gelbe-nudeln\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/leckere-grun-gelbe-nudeln\/\" target=\"_blank\">\r\n\t\t\t\tLeckere gr\u00fcn-gelbe Nudeln\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><p id=\"recstyle\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons1_2_n9OvexT.png\" style=\"height:25px;margin:0px 5px;width:25px\">Vorbereitung<\/strong>: 15 min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons4_2.png\" style=\"height:25px;margin:0px 5px;width:25px\">Kochen<\/strong>: 12&nbsp;min<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons5_Y10yzSr.png\" style=\"height:25px;margin:0px 5px;width:25px\">Schwierigkeitsgrad<\/strong>: leicht<br><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/wp-content\/uploads\/2024\/04\/web_icons6_3r6GaMh.png\" style=\"height:25px;margin:0px 5px;width:25px\">Portionen<\/strong>: 4<\/p>\n\n<span><em>vegan, glutenfrei, milchfrei, fettarm<\/em><\/span><\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">EIWEISSHALTIGES SAATGUT.  <\/strong><br \/>  Amaranth (wissenschaftlicher Name Amaranthus) bl\u00fcht im Sommer und Herbst&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":7079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lexikon-der-pflanzen"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/comments?post=7077"}],"version-history":[{"count":5,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7077\/revisions"}],"predecessor-version":[{"id":8563,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7077\/revisions\/8563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media\/7079"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media?parent=7077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/categories?post=7077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/tags?post=7077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}