{"id":7076,"date":"2024-04-26T18:36:59","date_gmt":"2024-04-26T18:36:59","guid":{"rendered":"https:\/\/mxf.bnu.mybluehost.me\/website_ca2667c8\/httpdocs\/chichpea\/"},"modified":"2024-06-15T10:11:00","modified_gmt":"2024-06-15T10:11:00","slug":"chichpea","status":"publish","type":"post","link":"https:\/\/bitewithzest.com\/de\/chichpea\/","title":{"rendered":"Chichpea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7076\" class=\"elementor elementor-7076 elementor-2698\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11ce11 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a11ce11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4c0c5e\" data-id=\"c4c0c5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67309b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67309b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d653112 elementor-invisible\" data-id=\"d653112\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781275 elementor-widget elementor-widget-image\" data-id=\"5781275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"797\" height=\"440\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1.png\" class=\"attachment-full size-full wp-image-7566\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1.png 797w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1-300x166.png 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1-768x424.png 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-1-600x331.png 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a64c54 elementor-invisible\" data-id=\"3a64c54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00191ae  blghead elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"00191ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chickpea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705eb89 elementor-widget elementor-widget-heading\" data-id=\"705eb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">April 26, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8006dfe elementor-widget elementor-widget-heading\" data-id=\"8006dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BiteWithZest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e80ec97 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e80ec97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecef662\" data-id=\"ecef662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60da68c elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"60da68c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b6933c7 elementor-hidden-mobile elementor-invisible\" data-id=\"b6933c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9a3c47 elementor-invisible\" data-id=\"e9a3c47\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45901f4 e-con-full e-flex e-con e-child\" data-id=\"45901f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73acfa6 elementor-widget elementor-widget-text-editor\" data-id=\"73acfa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: border-box; line-height: 1.6em;\"><span style=\"box-sizing: border-box; color: rgb(0, 170, 179);\"><strong style=\"box-sizing: border-box;\">CHICORY OR CHICKPEA.<\/strong><\/span><span>&nbsp;<\/span>Its fruits are rich in protein. It is one of the oldest legumes.<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Chickpeas originate from Asia, but today they are mostly grown and used in Mexico, India, Spain and the Middle East, where they are among the staple foods. It grows as a legume in short pods with one to three seeds that are slightly larger than a pea. The wrinkled, unevenly round seeds are yellow and have a distinctly nutty taste.<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">&nbsp;<\/p><p style=\"box-sizing: border-box; line-height: 1.6em; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Dry grains contain up to 25% protein, a lot of minerals (calcium, iron, magnesium, potassium and phosphorus), 50 to 60% carbohydrates and about 5% fat.<\/p><div style=\"box-sizing: border-box; clear: both; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><p style=\"box-sizing: border-box; line-height: 1.6em;\">&nbsp;<\/p><blockquote style=\"box-sizing: border-box; border-left: 5px solid var(--main_transparent); padding: 10px; font-style: italic;\"><p style=\"box-sizing: border-box; line-height: 1.6em;\">A portion of chickpeas will enrich your body with vitamins A, B1, B2, B3, C, D, E.<\/p><\/blockquote><\/div><p style=\"box-sizing: border-box; line-height: 1.6em; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">&nbsp;<\/p><h2 style=\"box-sizing: border-box; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><span style=\"box-sizing: border-box; color: rgb(0, 170, 179);\"><strong style=\"box-sizing: border-box;\">Chickpeas are a very healthy food:<\/strong><\/span><\/h2><ul style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">They cleanse the digestive tract and stimulate kidney function (they drain water from the body).<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">Due to its high protein content, it helps prevent cardiovascular disease.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">According to the results of some research, it even prevents the development of diabetes.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">Chickpeas does not contain harmful cholesterol, but even helps lower it.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">&nbsp;They not only benefit the heart by lowering cholesterol, but also if we take the right amount of folic acid into the body, we can reduce the likelihood of a heart attack by 10%.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">A cup of cooked chickpeas supplies the body with as much as 70% of the recommended daily amount of folic acid.<br style=\"box-sizing: border-box;\">&nbsp;<\/li><li style=\"box-sizing: border-box; margin: 0px 0px 0px 10px; padding: 0px; line-height: 1.5em; height: auto;\">In addition to all the above, chickpeas also contain a lot of fiber and have a low glycemic index, so they saturate and fill us with energy for a long time.<\/li><\/ul><p><strong style=\"color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium;\"><\/strong><span style=\"color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium;\"><\/span><\/p><div style=\"clear: both; color: rgb(0, 0, 0); font-family: &quot;Exo 2&quot;; font-size: medium;\"><p style=\"line-height: 1.6em;\">&nbsp;<\/p><blockquote style=\"border-left: 5px solid var(--main_transparent); padding: 10px;\"><p style=\"line-height: 1.6em;\">Due to its high protein content, chickpeas are an excellent meat substitute and are often used in a vegetarian, vegan diet.<\/p><\/blockquote><p style=\"line-height: 1.6em;\">&nbsp;<\/p><h2><strong>How to prepare and eat chickpeas<\/strong><\/h2><p style=\"line-height: 1.6em;\">You can buy them dried in a bag like beans and then soak them in water and boil them. Or you can buy them canned. Either way, they\u2019re delicious and nutritious.<\/p><p style=\"line-height: 1.6em;\"><strong>Hummus.<\/strong>&nbsp;Chickpeas are the main ingredient in hummus, a delicious dip that also calls for tahini, lemon juice, and garlic.<\/p><p style=\"line-height: 1.6em;\"><strong>Soups and salads.<\/strong>&nbsp;Toss whole chickpeas onto any salad, soup, or stew.<\/p><p style=\"line-height: 1.6em;\"><strong>As a snack.<\/strong>&nbsp;Spread a layer of chickpeas on a baking sheet. Add your favorite seasonings and roast them until they\u2019re golden and crunchy.<\/p><p style=\"line-height: 1.6em;\"><strong>Vegan cooking.<\/strong>&nbsp;Vegans love aquafaba, the liquid from canned chickpeas. It has similar properties to egg whites, and you can use it as an egg substitute.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7c16e5b elementor-invisible\" data-id=\"7c16e5b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe9057 elementor-widget elementor-widget-html\" data-id=\"bbe9057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table border=\"0\" cellpadding=\"4\" cellspacing=\"2\" >\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"background-color:#00aab3; text-align:center\">\r\n\t\t\t<p><span style=\"font-size:28px\"><strong><span style=\"color:#ffffff\">Nutrition Facts<\/span><\/strong><\/span><br>\r\n\t\t\t<span style=\"font-size:18px\"><strong><span style=\"color:#ffffff\">Chickpeas<\/span><\/strong><\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong>&nbsp; &nbsp;Serving size<\/strong><\/td>\r\n\t\t\t<td style=\"text-align:right\"><strong>&nbsp; 100 g<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3; height:0px; white-space:nowrap\">&nbsp; Amount per serving<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td style=\"text-align:left\"><span style=\"font-size:36px\"><strong>&nbsp;Calories<\/strong><\/span><\/td>\r\n\t\t\t<td style=\"text-align:right\">\r\n\t\t\t<p><span style=\"font-size:48px\"><strong>210&nbsp;<\/strong><\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3; height:0px; text-align:right; white-space:nowrap\"><strong>% Daily Value*&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong><span style=\"color:#00aab3\">&nbsp; &nbsp;<\/span>Total Fat <\/strong>8,9g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>11 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Saturated Fat 1,1g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong>6 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Sodium<\/strong> 222mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>10 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; <strong>&nbsp;Total Carbohydrate<\/strong> 25g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>9 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Dietary Fiber 7,1g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;25 %&nbsp;&nbsp;<\/strong><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp; &nbsp; Sugar 4,5g<\/td>\r\n\t\t\t<td>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Protein<\/strong> 8,2g<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;16 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:10px solid #00aab3\">&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Vitamin D<\/strong> 0,00mcg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp;<strong> &nbsp;0 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Calcium<\/strong> 46.00mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>4 %&nbsp;<\/strong>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Iron<\/strong> 2,70mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>15 %&nbsp;&nbsp;<\/strong><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp; &nbsp;<strong>Potassium<\/strong> 270mg<\/td>\r\n\t\t\t<td style=\"text-align:right\">&nbsp; &nbsp;<strong>6 %<\/strong>&nbsp;&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"2\" style=\"border-top:5px solid #00aab3\"><span style=\"font-size:14px\">&nbsp;* The % Daily Value (DV) tells you how much a nutrient in a serving&nbsp; of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/span>\r\n\t\t\t<p style=\"text-align:right\"><span style=\"font-size:14px\">&nbsp;**Source:&nbsp;www.nutritionvalue.org&nbsp;<\/span><\/p>\r\n\t\t\t<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0d7848d e-con-full e-flex e-con e-parent\" data-id=\"0d7848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45dba84 e-con-full e-flex e-con e-child\" data-id=\"45dba84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc55f elementor-widget elementor-widget-heading\" data-id=\"b6dc55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634a552 e-con-full e-flex e-con e-child\" data-id=\"634a552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dfd235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b6adae e-grid e-con-full e-con e-child\" data-id=\"7b6adae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d976569 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"d976569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7076\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1140\" height=\"885\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener5.jpg\" class=\"attachment-full size-full wp-image-7181\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener5.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener5-300x233.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener5-1024x795.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener5-768x596.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener5-15x12.jpg 15w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/post_opener5-600x466.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/grunde-fur-eine-vegane-lebensweise\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/grunde-fur-eine-vegane-lebensweise\/\" target=\"_blank\">\r\n\t\t\t\tGr\u00fcnde f\u00fcr eine vegane Lebensweise\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">VEGANER LEBENSSTIL Wenn sich jemand f\u00fcr einen veganen Lebensstil entscheidet, liegt das wahrscheinlich daran, dass er begonnen hat, sich Fragen \u00fcber Gesundheit, \u00d6kologie, Ethik und Tierleid zu stellen, hunger....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b242f1 hmpos premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"2b242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7076\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1.jpg\" class=\"attachment-full size-full wp-image-7082\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1.jpg 1000w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1-300x200.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1-768x512.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/12-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/buchweizen\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/buchweizen\/\" target=\"_blank\">\r\n\t\t\t\tBuchweizen\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">GLUTENFREI.<\/strong><br>Da es nicht zu den Getreidesorten geh\u00f6rt und kein Gluten enth\u00e4lt, ist es auch f\u00fcr Menschen geeignet, die an Z\u00f6liakie leiden....<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512f274 pstimg premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"512f274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7076\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"65\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1.jpg\" class=\"attachment-full size-full wp-image-7091\" alt=\"\" srcset=\"https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1.jpg 1140w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1-300x225.jpg 300w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1-1024x768.jpg 1024w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1-768x576.jpg 768w, https:\/\/bitewithzest.com\/wp-content\/uploads\/2024\/04\/10-1-600x450.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bitewithzest.com\/de\/topinambur\/\" target=\"_blank\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/bitewithzest.com\/de\/topinambur\/\" target=\"_blank\">\r\n\t\t\t\tTopinambur\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\"><strong style=\"color:#00ACB3\">TOPINAMBUR.  <\/strong><br>Er wird auch Sonnenwurzel, Knollenbl\u00e4tterpilz oder Erdapfel genannt und stammt aus Nordamerika. Topinambur (lat. Helianthus tuberosus) ist sicherlich eine der Optionen, um etwas Neues, Besonderes und Gesundes auf den t\u00e4glichen Speiseplan zu bringen...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong style=\"color:#00ACB3\">ZICHORIE ODER KICHERERBSE.<\/strong><br \/>  Seine Fr\u00fcchte sind reich an Proteinen. Sie ist eine der \u00e4ltesten H\u00fclsenfr\u00fcchte&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":7078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lexikon-der-pflanzen"],"_links":{"self":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/comments?post=7076"}],"version-history":[{"count":1,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7076\/revisions"}],"predecessor-version":[{"id":7564,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/posts\/7076\/revisions\/7564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media\/7078"}],"wp:attachment":[{"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/media?parent=7076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/categories?post=7076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitewithzest.com\/de\/wp-json\/wp\/v2\/tags?post=7076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}